Half-Kneeling Hover Hold with Rotation | Core + Hip Stability for Runners & Moms
1Need a next-level core and hip stability challenge? The Half-Kneeling Hover Hold with Rotation hits everything: glutes, deep core, balance, and rotation control. It’s a game-changer for postpartum recovery, pelvic floor-safe strength, and prepping for higher-level movement like running and lifting.
In this video, you'll learn:
How to set up the ½ kneeling hover position for max stability
Why this move targets deep core and hip rotators
How to use breath to support your pelvic floor and avoid pressure
Whether you’re postpartum, managing prolapse, or building rotational power for sport—this move delivers.
🧠 Key Benefits:
✅ Deep core + oblique activation
✅ Glute and hip rotator engagement
✅ Postpartum & pelvic floor-safe (in case you were googling that term...movement is safe!)
✅ Improves running + lifting mechanics
✅ Trains core and control under load
💥 Pro tip: Keep your pelvis level, breathe with intention, and control the tempo—don’t rush the rotation!
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