"CAN I OVERCOME TRIANGULATION IN MY FAMILY?" How Not To Give In |Psychotherapy Crash Course
224#trauma #FAMILY
#tamarahilllpc
Apologies for background noise at 5:06-10:01
A previous client once asked me "how can I overcome triangulation in my family?"
Triangulation can be very evil.
It can be evil because the players in the triangle may not understand what exactly is going on and who started the triangle.
This can lead to a lot of "he said, she said" and accusations that perpetuates family drama.
In this video, I discuss the tactics these family members use in dysfunctional families and give you examples of what this might look like.
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DISCUSSED IN THIS VIDEO:
0:00 intro
***WHAT TO DO
6:39 Describe the facts
7:15 use objective info
7:43 be open with where confusion originated
9:31 keep your eyes open to the roles
10:31 "I messages"
11:40 assert yourself at the right time
12:51 confidently make your boundaries firm
13:11 ***Example
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Music:
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🎵 Track Info:
Epidemic Sound
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
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