"CAN I DATE, HAVE FRIENDS, ETC WITH FAMILY DYSFUNCTION?" Tips & Tools |Psychotherapy Crash Course
157#trauma #FAMILYDYSFUNCTION
#tamarahilllpc
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You may find yourself struggling with dating, having friends, connecting with coworkers or your boss, etc. because of a deep-seeded fear of revealing your dysfunctional family to them.
It isn't easy to tell someone that you have a dysfunctional, estranged, or complicated family. Our society has misinformed us about the functionality of family which causes us to feel insecure about the imperfections within the family.
You shouldn't be ashamed of the reality that your family isn't healthy. When dating, making friends, or connecting with other respected individuals such as coworkers or your boss, you should feel confident in standing your ground and living out your reality.
In this video, I discuss the fear of revealing your family to others and ways to work around your internalized feelings of shame, guilt, and self-blame.
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DISCUSSED IN THIS VIDEO:
0:00 intro
1:59 dealing with a dysfunctional family
***PREPARING YOUR MIND:
4:00 re-condition how you view life/family
4:38 become comfortable with reactions
6:00 be ready to be judged/critiqued
7:32 you're the educator
7:48 be ready for the ending of that relationship
***8:26 WHAT YOU CAN DO TO MANAGE OUTSIDE RELATIONSIHPS
Interesting read from Talkspace Blog:
Patterns of dysfunctional family: https://www.talkspace.com/blog/dysfunctional-family-definition-guide-what-is/
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
Epidemic Sound
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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