Got a minute? Then work your core muscles with this Better Than Nothing Work Out Of the Day
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Check out this better than nothing workout. Short on time, need to get in some movement? Strength and Conditioning Specialist Garrett Bell demonstrates how to quickly get a great core muscle workout. Ready to book an in person visit then go to https://movemend.as.me/personal-training. Not in Seattle, but want a virtual consult with Strength and Conditioning Specialist Aaron Shaw then go to https://movemend.as.me/virtual-consult.
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core muscles
personal training
seattle personal trainer
short workouts