"How Can I Help My ANXIETY?" | Find A Way #WithMe Campaign
848#trauma #psychology #neuroscience
This video is a "bonus video" (outside of our series) this week. I was asked by Youtube if I wanted to contribute to the "Find A Way #Withme" Campaign. It's an initiative by the creator community.
The creator community consists of content and video creators who contribute to the development of videos on Youtube. They are promoting a conversation from September 28th to the end of October on ways to cope in today's world. World Mental Health Day is also coming up October 10th which this campaign is in favor of.
So I decided to create a video on anxiety that would be useful to my subscriber friends in addition to this campaign. In today's video, I discuss the neurological, physical, emotional, and psychological components of anxiety and offer tools on how to cope with daily anxiety.
*On Sunday I return to our topic on abusive parents.
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MORE INFORMATION ON THE YOUTUBE CAMPAIGNS:
"YouTube introduced its #WithMe initiative in 2010 as a way to encourage people to do things together, and Friday, it incorporated #WithMe into its #StayHome effort to stress the importance of adhering to social distancing guidelines during the coronavirus pandemic."
The Google-owned video site said, “From Cook With Me to Clean With Me, Jam With Me and Study With Me, our creators and community have used video to help people learn, connect, entertain and thrive. We’re finding that YouTube’s community continues to come together and, at a time like this, it’s so inspiring and encouraging to see.”
#Withme: https://youtu.be/IPLaajIJq8M
Link: https://www.adweek.com/digital/youtube-to-viewers-stayhome-withme-during-the-coronavirus-crisis/
Discussed in this video:
-Welcome 0:00
-Intro to the brain on anxiety 2:29
-Stress hormone 2:57
-Central nervous system 3:28
-Autonomic nervous system 3:48
-sympathetic and parasympathetic nervous system 4:11
-Daily stressors that trigger anxiety 6:30
-Cognitive coping for anxiety 7:48
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http://www.youtube.com/TamaraHtherapist
*New videos Wednesday, Friday and/or Sunday, EST.
"Bonus" videos may be posted at any time so remember to hit the bell button (🛎) on your screen to be notified when I post new videos!
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*New TRAUMA PLAYLIST:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
No Copyright Music
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------
I'm Támara, a licensed and internationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
*Please note: all consultations are charged a fixed rate fee based on the case content.
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PO BOX 15747
Robinson Township, PA 15244
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Website - http://www.anchoredinknowledge.com
Blog - https://blogs.psychcentral.com/caregivers
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