"How Do I Change My Behavior & Thoughts When I Need To? " | Psychotherapy Crash Course
155#trauma #CBTtherapy #tamarahilllpc
#behaviorchange #relationships #changeishard
Changing your behavior requires commitment!
It's not easy to change a set of behaviors that you have grown accustomed to. Your behaviors make you who you are and often influences your environment greatly.
In this video, I will briefly discuss a therapeutic model that can help you organize your triggers, thoughts, and the consequences those triggers cause for you.
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Discussed in this video:
-ABC model 2:58
-Antecedents/triggers 4:11
-Behaviors/beliefs 5:21
-Consequences 6:16
NOTE: 5:45: I stumble a bit here and pause to correct myself! LOL Let me know if you need clarification on what I meant at this part.
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------
I'm Támara, a licensed and internationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
*Please note: all consultations are charged a fixed rate fee based on the case content.
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