"Why Is My Trauma Misunderstood?" 6 Facts We Fail To Recognize | Psychotherapy Crash Course
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Feeling misunderstood is something that happens a lot to people who have experienced trauma. It's not easy to understand the impact of trauma, especially if the even that traumatized you doesn't seem to be something that would traumatize someone else. Because trauma is a complex phenomenon close friends, colleagues, and family members may misunderstand you and begin to say things that are hurtful, careless, and inconsiderate of you.
It's important that we keep in mind that trauma can be anything you do not/did not have the coping skills to manage or cope with. It can be instant and unexpected. It almost never follows the same course as someone else's trauma.
In this video, I discuss how trauma is misunderstood and the common myths that you may notice in your own relationships.
Discussed in this video:
Start 0:00
Personal Intro 0:04
This video is about 0:59
What is Trauma? 2:23
Trauma misunderstood & Things we fail to realize 3:25
Trauma is short-term 3:34
Central nervous system dominance 4:11
Trauma is a severe incident 5:13
It isn't trauma if you don't see it 6:55
Compassion fatigue 7:02
*Humorous pause in video 7:24
Medication is all you need to heal 8:48
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Music:
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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