Understanding Human Motivation: "Why Don't I Have Motivation In 2020?" | Psychotherapy Crash Course
0Understanding human motivation is something psychologists have studied for years. It's complicated and it isn't as easy as "pick yourself up and go." Human motivation has a lot to do with our mindset, our perspective, whether you have a trauma history, how we were raised, who we were raised around, and a host of other factors.
I strongly believe that 2020 has been the year of challenge to our motivation on every level - health, financial, psychological, emotional, relational, etc. In order to feel motivated we must have a combination of factors met in our lives.
In part 1 of this video, I will be teaching you about Abraham Maslow's hierarchy of needs to help you understand the basics first.
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I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
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