How To Use Self-help Therapy At Home: A Good Tool To Use In 2020 | Psychotherapy Crash Course
0#trauma #selfhelp #2020world
Do you ever wish you could be your own therapist?
Using self-help tools can truly support you on your journey of life. Knowing which tools to use, however, can be difficult. Whether you are trying to heal from trauma, negative self-talk, a negative worldview, low self-esteem, or all the challenges we're facing so far in 2020, self-help tools can be a healthy addition.
In this video, I take some time to share a self-awareness building therapeutic tool that you can use at the start of your day or at the end of your day. I typically use this tool with type A personalities or those with perfectionistic tendencies. But it can be helpful to anyone.
Before we get to the next video on Maslow's Hierarchy of Needs and trauma, in this video, I will be sharing a tool that may help relieve some stress.
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-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
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Music:
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🎵 Track Info:
Rainy
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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I'm Támara, a licensed and internationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
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