Hustle 4 Muscle: EP104 - The NSCA Warm-up

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United States Andy Dence
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Published on ● Video Link: https://www.youtube.com/watch?v=xHdVxu89FZ0


Duration: 15:52
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In this video, I cover the warm-up as portrayed by the NSCA's Essentials of Strength Training and Conditioning 4th ed. I add my experience and simplify the RAMP protocol into three phases and provide a systematic approach to ensure your athletes and clients are prepared for achieving goals while reducing injury risk.



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