90/90 Lower Trunk Rotation for Strong Obliques | Core + Pelvic Stability Exercise
2Looking to fire up your obliques? The Supine 90/90 Lower Trunk Rotation is a go-to core stability exercise that challenges rotational control without overloading your spine. It’s a favorite for postpartum recovery, pelvic floor rehab, and core re-education.
In this video, you’ll learn:
How to do lower trunk rotation with proper form
How to engage your deep core and obliques
Tips to modify for pelvic organ prolapse or early postpartum
When to add this to your routine for optimal results
This is a great exercise if you're working on:
✅ Building rotational core control
✅ Restoring oblique strength after pregnancy
✅ Managing pressure with pelvic floor symptoms
✅ Improving performance for lifting or running
💡 Pro tip: Keep your knees stacked, go slow, and exhale through effort to connect breath with movement!
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