The Secrets to Great Relationships | Chef AJ LIVE! with Dr. Doug Lisle and Dr. Jen Howk
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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Today the doctors answer viewer questions on depression, high blood pressure, family reunions, random acts of kindness, and more!
For priority on getting your questions answered by the doctors please subscribe to my mailing list at www.ChefAJ.com. When we announce the guest, hit reply on the email and ask your questions.
Dr. Lisle and Dr. Howk are the co-stars of the Beat YourGenes Podcast which you can listen to here: https://beatyourgenes.org/
Douglas J. Lisle, PhD, received his PhD in Psychology from the University of Virginia. He was appointed Lecturer in Psychology at Stanford University, and is the psychologist for The McDougall Wellness Program. He is the Director of Research for the TrueNorth Health Center, and lectures nationally on topics including evolutionary psychology, cognitive therapy, and lifestyle modification. He is in private practice. He is co-author of the groundbreaking book, The Pleasure Trap.
Dr. Jennifer Howk is an author, researcher, and interdisciplinary social scientist. She earned her PhD from Harvard University. Her graduate work and ongoing academic research explore questions at the intersection of social vulnerability, resilience, and well-being.
In her coaching work, Dr. Howk follows an approach that draws upon core insights from powerful research in evolutionary psychology, specifically the "Esteem Dynamics" framework pioneered by TrueNorth's staff psychologist, Dr. Doug Lisle. Her clinical interests are wide-ranging, but she is especially interested in helping clients through problems of esteem processes, addiction and recovery, and mastering the pathways of human motivation.
You can find them both at www.EsteemDynamics.com
To join The Living Wisdom Library:
https://esteemdynamics.com/membership-account/membership-levels/
To book a private consultation with Dr. Lisle or Dr. Howk:
https://esteemdynamics.com/about/
To register for Dr. Howk's Virtual Village:
https://www.patreon.com/drjen
Dr. Howk's Website:
https://www.jenhowk.com/
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VIDEO CHAPTERS
00:00 Guest introductions and relationships Q & A w/Chef AJ and Dr. Lisle
0:05:09 Dr. Jen Howk weighs in on relationships discussion/Q & A
0:07:30 Viewer Q & A with both Lisle and Howk - How to get your spouse to talk more? How to best test your relationship? Etc.
0:36:04 Continued Q & A - How to deal with a narcissist?
0:57:15 Continued Q & A - "Bad Vegan" Netflix movie and personality traits questions
1:04:49 Continued Q & A - Should one wait until they are at their ideal weight to date? Are women from Venus and are men from Mars? Book discussion
1:15:20 Final thoughts, how to book private consults with Lisle and/or Howk and show wrap