How To Build Muscle and Lose Fat on a Vegan Diet | Chef AJ LIVE! with Forest Nash
4775 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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Forest Nash is a natural men’s physique champion and online fitness coach currently based in Melbourne, Australia. He is an NASM Certified Personal Trainer and Fitness Nutrition Specialist, and holds a Certificate in Plant-Based Nutrition from Cornell University. Forest was raised as an ethical vegetarian from birth, and has been vegan since 2015. He specializes in using evidence-based training principles and whole-food plant-based nutrition to help clients lose fat and build muscle in a healthy and sustainable manner. As a strong, fit vegan role model, Forest is passionate about breaking down stereotypes and helping people around the world achieve their fitness goals on a plant-based diet.
Connect with Forest:
Website: https://www.forestnash.com.au/
Email: info@forestnash.com.au
Facebook: https://www.facebook.com/ForestNashFitness/
Instagram: https://www.instagram.com/forest.nash/
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VIDEO CHAPTERS
00:00 Guest introduction, his plant-based journey, and how he landed in Australia
0:08:20 Viewer/Chef AJ Q & A and what Forest eats on a daily basis
0:36:48 Viewer questions on amount of PROTEIN one should be getting and difference between plant-based vs animal based proteins
0:40:34 Continued viewer Q & A
1:01:00 Forest's social media platforms and final thoughts/show wrap