New Low-Fat Version of Hail To The Kale | Chef AJ LIVE! with Raw Food Romance’s Lissa Maris

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Vegan for the animals, raw for health! Lissa has been eating a raw vegan diet and living a vegan lifestyle for over 7 years. She speaks at festivals and events, enjoys creating delicious raw vegan recipes!

She has combined her love of photography with food to create recipe books and meal plans to inspire others to choose more raw meals. Her favorite topics are how to combat cravings and dealing with the mindset shifts needed for healthy choices.

You can find her ebooks here: http://payhip.com/rawfoodromance and enjoy 40% off with code: RAWFOOD40

Follow her on Instagram http://www.instagram.com/rawfoodromance

Facebook http://www.facebook.com/rawfoodromance

YouTube: http://www.youtube.com/c/rawfoodromance

All other links: http://sociatap.com/rawfoodromance

HAIL TO THE KALE

DRESSING

2 tbsp raw almond butter

1/2 cup coconut water

2 tbsp lime juice

1/2 tsp lime zest

2 cloves of garlic

1 tsp grated ginger

1 tbsp miso paste

4 pitted Medjool dates

1/4 tsp red pepper flakes

SALAD

2 cups green kale

2 cups purple kale

1 tbsp lime juice

2 cups shredded purple cabbage

1 cup grated carrots

1/4 cup grated sunchoke

2 tbsp minced red onion

1/2 apple, julienne

CREATION:

Wash the kale well rip the leaves from the stems. Place the leaves in a bowl with 1 tbsp lime juice and massage the kale for a few minutes to soften.

In a high-speed blender, blend together the dressing ingredients and add water as needed depending on how thick or thin you would like your sauce.

Shred the purple cabbage, grate the carrots and sunchoke, mince the red onion and julienne the apple. Toss into the large bowl with the massaged kale.


Pour the dressing over the veggies and massage together again or toss thoroughly. Top with sesame seeds and more red pepper flakes if you like it extra spicy!




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