ThomFnG - Session 7.1 -HiiT-
0Hello Folks, another Monday and its 7PM GMT.
Season 6 is now a go for the year.
Can only mean 1 thing a new session for you this week!
=-=-=-=-=-=-=-
My Social Channels
Twitter - @ThomFnG
Live over on twitch.tv/thomfng
3 days per week - 11am GMT: Unless Stated!
Sat/Sun - follow on twitter IF I go live.
=-=-=-=-=-=-=-
Perform each exercise for work/rest 10/10secs
for 2-10 Rounds.
=-=-=-=-=-=-=-
Contents;
00:00 - Intro
00:05 - Doctor
00:21 - Hydrate
00:29 - Clothing
00:38 - Intro
=-=-MAIN=-=-
00:47 - Ex 1;
01:19 - Ex 2.
=-=-=ALT=-=-=
02:12 - Alt 1;
02:29 - Alt 2.
=-=-OUTTRO=-=-
02:46 - My Goal(s)
02:53 - Session 2
02:57 - End Scene
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Outtro:
Syn Cole
• https://soundcloud.com/syncole
• https://www.facebook.com/SynCole
• https://twitter.com/SynColeOfficial
• https://www.instagram.com/SynCole/