ThomFnG - Session 7.3 -Decline Pyramid-
Hello Folks, another Monday and its 7PM GMT.
Season 6 is now a go for the year.
Can only mean 1 thing a new session for you this week!
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My Social Channels
Twitter - @ThomFnG
Live over on twitch.tv/thomfng
3 days per week - 11am GMT: Unless Stated!
Sat/Sun - follow on twitter IF I go live.
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Perform each exercise for 1min and rest for 1min, then redcue
time by 10secs per round for your abilty.
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Contents;
00:00 - Intro
00:05 - Doctor
00:21 - Hydrate
00:29 - Clothing
00:38 - Intro
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00:50 - Ex 1;
01:11 - Ex 2.
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02:03 - Alt 1;
02:19 - Alt 2.
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02:42 - My Goal(s)
02:49 - Session 4
02:54 - Begin to Advance
03:07 - End Scene
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Outtro:
Syn Cole
• https://soundcloud.com/syncole
• https://www.facebook.com/SynCole
• https://twitter.com/SynColeOfficial
• https://www.instagram.com/SynCole/