ThomFnG - Session 7.4 -Extensions-

Channel:
United Kingdom ThomFnG
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20
Published on ● Video Link: https://www.youtube.com/watch?v=T6tWK_zxuU4


Duration: 4:13
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Hello Folks, another Monday and its 7PM GMT.
Season 6 is now a go for the year.
Can only mean 1 thing a new session for you this week!
=-=-=-=-=-=-=-
My Social Channels

Twitter - @ThomFnG

Live over on twitch.tv/thomfng
3 days per week - 11am GMT: Unless Stated!
Sat/Sun - follow on twitter IF I go live.
=-=-=-=-=-=-=-
5-20 Reps per exercise for 3-10 Rounds depending
on ability. Upto 1-2mins rest per round.
=-=-=-=-=-=-=-
Contents;

00:00 - Intro
00:05 - Doctor
00:21 - Hydrate
00:29 - Clothing
00:38 - Intro
=-=-MAIN=-=-
00:50 - Ex 1;
01:22 - Ex 2;
01:50 - Ex 3.
=-=-=ALT=-=-=
02:29 - Alt 1;
02:48 - Alt 2;
03:13 - Alt 3.
=-=-OUTTRO=-=-
03:26 - My Goal(s)
03:34 - Session 5
03:38 - Begin to Advance
03:52 - End Scene
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Outtro:
Syn Cole
• https://soundcloud.com/syncole
• https://www.facebook.com/SynCole
• https://twitter.com/SynColeOfficial
• https://www.instagram.com/SynCole/



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