What Can Go Wrong Will Go Wrong

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=k71DV1z2INc


Duration: 3:27
78 views
3

It's how you react that makes the difference.

"not only the physical benefits, the aesthetic benefits, the strength benefits but also the mental benefits of just bearing the burden of heavy barbell exercises."

One set or two from each exercise of a Wendler 531 Boring But Big (Less Boring) workout.

Sets and reps were
Deadlifts 280 for 3+ (got 6)
245 for 3
215 for 3
215 for 11
Barbell Squats 5 sets of 10
Leg Extensions 5 sets of 12-15

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



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Tags:
workout
bodybuilding
fitness
strength training
Weight Training (Hobby)
wendler 531
boring but big
if it fits your macros
flexible dieting
personal trainer
personal training
squat
deadlift
powerlifting
Strength