StruggleCam: 3 Hours of Sleep Edition

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=-joyBUALezE


Duration: 3:45
47 views
4

Barry Donegan takes you through one or two sets from each exercise of his wendler 531 deadlift and back workout from 5/13.

Deadlift: 3+ (got 9) 270 pounds, 3 reps 240 pounds, 3 reps 210 pounds, As Many Reps As Possible 210 pounds (15)
DB Row 4 x 10
Cable Lat Pulldown 4 sets 10 reps
Hammer Strength Row 4 sets 15 reps
Rope Cable Straight Arm Pushdown 4x15

Follow Barry at:
http://www.instagram.com/barrydonegan
http://www.facebook.com/barry.donegan
http://www.twitter.com/barrydonegan
http://www.facebook.com/exceedyourgoa...

Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



Other Videos By Barry Donegan


2015-09-02No Sleep Till Leg Day
2015-08-31What's More Important: Muscle Size or Strength?
2015-08-26Deadlifts Return: Working Around and Overcoming Tweaks
2015-08-05Eviscerating the Back and Tris
2015-08-03Bench Press Personal Record Caught on Video: 225
2015-07-27Monday's Chest, Shoulders, Back, Biceps, Triceps Workout
2015-07-08What Can Go Wrong Will Go Wrong
2015-07-01Leg day! Bearing the Burden of Barbell Exercise
2015-06-29Full Torso Workout
2015-06-13Deadlifting and Squatting Twice Per Week
2015-05-13StruggleCam: 3 Hours of Sleep Edition
2015-05-06It Ain't Gonna' Deadlift Itself
2015-04-27The Toughest Day for Hardcore Trainees: Deload Day
2015-04-22How to Approach Workouts When Pressed for Time
2015-04-20This Barbell Ain't Gonna' Bench Press Itself
2015-04-15Big Wednesday Deadlifts and Back
2015-04-13International Chest Day Party
2015-03-24Core and Cardio Conditioning Workout
2015-03-23Making Major Strength Gains with Wendler 531 Programming
2015-03-18Grr at thee, spinning bar
2015-03-11What Are the Best Shoes for Lifting Weights?


Tags:
deadlift
workout
bodybuilding
powerlifting
wendler 531
wendler
personal trainer
fitness
Weight Training (Hobby)
Strength
Power