The Toughest Day for Hardcore Trainees: Deload Day

Channel:

Barry Donegan

Subscribers:

783

Published on April 28, 2015 4:13:16 AM ● Video Link: https://www.youtube.com/watch?v=_bqw2Np8pNk

Duration: 1:38

41 views

4

Barry Donegan takes you through one set from each exercise of his Wendler 531 bench press deload workout, filmed 4/27

Follow Barry at:
http://www.instagram.com/barrydonegan
http://www.facebook.com/barry.donegan
http://www.twitter.com/barrydonegan
http://www.facebook.com/exceedyourgoa...

Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com