It Ain't Gonna' Deadlift Itself

Channel:
United States Barry Donegan
Subscribers:
783
Published on ● Video Link: https://www.youtube.com/watch?v=MFPC0DQFeaw


Duration: 4:58
42 views
4

Barry Donegan takes you through one or two sets from each exercise of his wendler 531 deadlift and back workout from 5/6.

Deadlift: 5+ (got 11) 255 pounds, 5 reps 225 pounds, 5 reps 195 pounds, As Many Reps As Possible 195 pounds (20)
DB Row 4 x 10
Cable Lat Pulldown 4 sets 10 reps
Hammer Strength Row 4 sets 15 reps
Rope Cable Straight Arm Pushdown 4x15

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com



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Tags:
bodybuilding
weightlifting
workout
fitness
wendler 531
deadlift
powerlifting
strength
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