Deadlifts Return: Working Around and Overcoming Tweaks

Channel:

Barry Donegan

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Published on August 26, 2015 10:27:23 PM ● Video Link: https://www.youtube.com/watch?v=1u3K27y8OWI

Duration: 3:13

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Pain-free deadlifts and strength training return to the program following a temporary, abundantly-cautious shift to bodybuilding style workouts that lack spinal loading to allow a lower back tweak to heal.

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com