How to Approach Workouts When Pressed for Time
2Barry Donegan takes you through one set from each exercise of his Wendler 531 Deadlift Back/Traps workout, filmed 4/22, with commentary.
Deadlift: 1+ (got 7) 280 pounds, 3 reps 250 pounds, 5 reps 220 pounds, As Many Reps As Possible 220 pounds (15)
Lat Pulldown 4 x 10
Hammer Strength Low Row 4 sets 15 reps
Hammer Strength Close Grip Row 4 sets 10 reps
Cable Straight Arm Pushdown 4x15
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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com