Deadlifting and Squatting Twice Per Week

Channel:

Barry Donegan

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783

Published on June 13, 2015 1:00:01 PM ● Video Link: https://www.youtube.com/watch?v=Wu-BMWDsbjo

Duration: 4:12

311 views

3

Barry Donegan takes you through one or two sets from each exercise of his wendler 531 deadlift and squat workout from 6/10.

Deadlift: 3+ (got 6) 275 pounds, 3 reps 245 pounds, 3 reps 215 pounds
3 sets of 8 reps 215 pounds
Squat 5 sets of 10 115 pounds
leg extensions 5 sets of 12-15


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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com