Why Do I Think Negatively: Creating a Dysfunctional Thought Record| Psychotherapy Crash Course
0In this video, I discuss why we think so negatively about the things around us and how we contribute to our own dysfunctional thought processes. Although this is a form of CBT - cognitive behavior therapy, it's also a form of existential psychotherapy because we're focusing on how our lives impact us and the way we see life.
In this video, I also walk you through a CBT activity that may be helpful to you in processing how you view things in your life.
Next week we'll jump back into trauma techniques available to you.
* NOTE: CBT - COGNITIVE BEHAVIOR THERAPY is a form of counseling focused on addressing the connection between thoughts, feelings, and behaviors.
*Dysfunctional thought record https://www.psychologytools.com/resource/dysfunctional-thought-record/
I welcome your comments and questions!
Further resources on this topic:
- What is stress Inoculation training https://blog.cognifit.com/stress-inoculation/
-CBT expert explains the technique https://youtu.be/6xiF_J1w0J8
*Don't forget you can chat with me live during premier videos!
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
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