What Is A Trauma Timeline? Narratives, Bilateral Stimulation, & More |Psychotherapy Crash Course
0In this video, I discuss the final topics of this month which are trauma-based tools used to heal trauma. I also discuss and lead you in creating a brief trauma narrative.
I often get emails and see clients/patients who ask "what is a trauma timeline?" The reason for this question is that a timeline isn't as clear cut as it sounds. The most important part of timelines or narratives is adding the appropriate detail to create a full story. *Fast forward to the end of the video for the timeline.
I welcome your comments and questions!
FAQ's I tend to get:
"Can I heal from PTSD?"
"Can I heal from trauma?"
"What is a trauma timeline?"
"How do I move on?"
"How do I cure trauma?"
"What can I do for my mental health?"
"How can I grow from trauma?"
"How do I experience post traumatic growth?
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Similar videos that may be helpful:
1. Gas petal/break petal mode https://youtu.be/OpAbM3Av4tc
2. How to think differently https://youtu.be/oF2R-YtxOOo
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*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
----Contact me-------
I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
*Please note: all consultations are charged a fixed rate fee based on the case content.
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