| 2025-02-07 | Exploring Active Rest Positions | 0:00 | 830 | |
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| 2025-02-06 | Soon... @adventureathletetrainingsy1098 | 0:00 | 71 | |
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| 2025-02-05 | 6th & 7th Rounds of Lower Body Strength Circuit, & Finishers | 0:00 | 22 | |
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| 2025-02-04 | I Finally Tried This LOL @creativetraininghacks | 0:00 | 216 | |
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| 2025-02-02 | Dogs In An Open Field & Hawk in the Sky | 0:00 | 413 | |
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| 2025-01-31 | Finger Extension Bands To Prevent Tendinitis | 0:00 | 31 | |
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| 2025-01-31 | End of 4 Exercise Leg & Core Circuit | 0:00 | 36 | |
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| 2025-01-29 | Some Hard Goes On The Project | 0:00 | 43 | |
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| 2025-01-28 | First High Intensity Cardio in 6 Months ๐คข๐คฎ | 0:00 | 63 | |
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| 2025-01-27 | Wrist Conditioning Circuit x 3 Active Rest Day | 0:00 | 47 | |
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| 2025-01-26 | Projecting & Problem Solving | 0:00 | 287 | |
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| 2025-01-25 | Dynamic Tension Forearms & Shake Off | 0:00 | 39 | |
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| 2025-01-24 | No Tunes, Just Raw Leg Strength Training At Home | 0:00 | 71 | |
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| 2025-01-23 | Martial Arts Tier List | 0:00 | 44 | |
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| 2025-01-23 | Dojangles is live! No hangs, & overhead pushes in the cold | 0:00 | 76 | |
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| 2025-01-23 | Rings Overhead Press/Flys | 0:00 | 24 | |
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| 2025-01-21 | Talkin bout Opportunistic Training, Self-Regulation, F&&K the Program | 0:00 | 18 | |
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| 2025-01-20 | Attacked the Back & Fingers Today | 0:00 | 531 | |
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| 2025-01-19 | Obliterating the Legs: Pistols, Nordics, Sissy Squats... | 0:00 | 119 | |
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| 2025-01-17 | HEAVY Pallof Press & Twist for Transverse Plane Power | 0:00 | 75 | |
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| 2025-01-16 | 5th set of 10 seconds, Struggle Form | 0:00 | 592 | |
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| 2025-01-15 | Foot Jam, Back Flag, Piano Hands Beta | 0:00 | 42 | |
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| 2025-01-15 | Flapper Treatment | 0:00 | 214 | |
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| 2025-01-15 | The Quest For Stronger Tendons | 0:00 | 30 | |
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| 2025-01-14 | Deloading Upper Body but Still Blasting Legs | 0:00 | 131 | |
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| 2025-01-13 | Solving the New Ending to "The Ultimate" V8/9 | 0:00 | 210 | |
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| 2025-01-13 | The Project Just Got Harder... | 0:00 | 458 | |
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| 2025-01-12 | Leveling Up My Nordic Curls | 0:00 | 39 | |
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| 2025-01-11 | Snow Day Training โ๏ธ | 0:00 | 111 | |
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| 2025-01-09 | Absolutely Blasting Anderson Pistol Squats (Huge PRs) | 0:00 | 334 | |
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| 2025-01-08 | Fingertip Rows for the Caves ๐ชจ ๐ฆ๐งโโ๏ธ | 0:00 | 146 | |
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| 2025-01-07 | Winter GAINS | 0:00 | 191 | |
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| 2025-01-06 | My First Unassisted Sissy Squats | 0:00 | 400 | |
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| 2025-01-05 | 10 x Fingertips Pull Ups | 0:00 | 768 | |
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| 2025-01-03 | Core Strength of a Demon, Heavy Pallof Press & Twist | 0:00 | 332 | |
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| 2025-01-02 | 5 x Nordic Curls (final set after 70 assisted reps) | 0:00 | 37 | |
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| 2024-12-31 | Overhead Rings Push Ups & L Sit Skin The Cats | 0:00 | 35 | |
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| 2024-12-31 | Dojangles is live! Winding Down & Chatting | 0:00 | 16 | |
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| 2024-12-30 | 5th Set of 10/11 Anderson Pistol Squat, Trying to Move Explosively | 0:00 | 419 | |
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| 2024-12-29 | Reverse Hyper But I Save $500 | 0:00 | 51 | |
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| 2024-12-28 | Why 3 Fingers May Be Stronger Than Four | 0:00 | 234 | |
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| 2024-12-28 | The Final Toad of 2024? ๐ธ๐ | 0:00 | 10 | |
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| 2024-12-28 | 3 Fingers Stronger Than 4? | 0:00 | 634 | |
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| 2024-12-27 | Blasting Sissy Squats, 1 Exercise Per Day? | 0:00 | 25 | |
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| 2024-12-26 | Christmas Push Ups & A Haiku For Every Set | 0:00 | 24 | |
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| 2024-12-25 | Silent Night, Swoley Night ๐ ๐ ๐
๐ช๐ผ ๐ฆต | 0:00 | 34 | |
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| 2024-12-25 | Christmas Eve Nordic Curls ๐
| 0:00 | 859 | |
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| 2024-12-24 | Fingertips Rows & Levers | 0:00 | 143 | |
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| 2024-12-19 | Morning Isometrics 16mm Bridge | 0:00 | 522 | |
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| 2024-12-17 | Legs & Back Circuit (Full Workout in Description) | 0:00 | 64 | |
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| 2024-12-16 | Pushing The Limits On Ring Push Ups | 0:00 | 411 | |
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| 2024-12-14 | Dojangles is live! Year In Review + Chillin | 0:00 | 15 | |
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| 2024-12-13 | Talkin bout Training Goals For 2025 | 0:00 | 27 | |
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| 2024-12-12 | Sissy Squats & Nordic Curls. Final Sets | 0:00 | 24 | |
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| 2024-12-11 | L Sit Skin the Cat x 4 | 0:00 | 137 | |
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| 2024-12-11 | Advanced Tuck Lever Rows | 0:00 | 543 | |
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| 2024-12-11 | Tuck Lever Rows x 14 | 0:00 | 503 | |
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| 2024-12-10 | Humbling 1 Arm Hangs from Pockets | 0:00 | 513 | |
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| 2024-12-09 | Talkin bout Form Police, Arrogance & Insecurity | 0:00 | 35 | |
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| 2024-12-07 | Dojangles is live! Circuit Training | 0:00 | 108 | |
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| 2024-12-07 | Post-Live Circuit Finishers & Stretching | 0:00 | 70 | |
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| 2024-12-04 | Last Toad of the Year? ๐ธ ๐ (November 25) | 0:00 | 518 | |
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| 2024-12-04 | All PRs While I Was Away | 0:00 | 33 | |
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| 2024-11-24 | Skin The Cat AMRAP Pre-exhausted | 0:00 | 65 | |
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| 2024-11-22 | Dojangles is live! Neck Exercises + Massage | 0:00 | 16 | |
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| 2024-11-21 | Dojangles is live! Push/Pull | 0:00 | 63 | |
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| 2024-11-21 | Breath Maxxing with the O2 Trainer | 0:00 | 15 | |
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| 2024-11-18 | Talkin bout the Netflix & UFC Fights | 0:00 | 190 | |
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| 2024-11-17 | Sunday Morning Climb & Train | 0:00 | 19 | |
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| 2024-11-15 | Dojangles is live! They got me! | 0:00 | 11 | |
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| 2024-11-14 | Final Sets of 45 Minutes Lower Body Intensive Circuit | 0:00 | 19 | |
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| 2024-11-14 | Dojangles is live! Analyzing Gracie Breakdown | 0:00 | 59 | |
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| 2024-11-11 | Veteran's Day Upper Body, Grip & Core Workout | 0:00 | 46 | |
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| 2024-11-10 | Talkin bout Bama Rock Gardens, Shoulder Tweak, Home Training | 0:00 | 20 | |
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| 2024-11-10 | Something's Out There ๐ธ ๐ | 0:00 | 402 | | Something's Out There
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| 2024-11-09 | No Escape from the Mass Toad Rate ๐ธ๐ | 0:00 | 924 | |
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| 2024-11-09 | Playing with Ring Handstands | 0:00 | 25 | |
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| 2024-11-08 | Couldn't Control The Rotation | 0:00 | 451 | |
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| 2024-11-08 | Stretching & Stabilizing Shoulders | 0:00 | 118 | |
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| 2024-11-07 | Hot November = Toads ๐ธ ๐ | 0:00 | 459 | |
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| 2024-11-07 | Modified Pistol Squats (Weaker leg suffers double reps) | 0:00 | 431 | |
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| 2024-11-07 | Nordic Curls x 3 (PR) | 0:00 | 513 | |
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| 2024-11-07 | Band Assisted Sissy Squats (Beginning of a new journey) | 0:00 | 9 | |
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| 2024-11-06 | Dojangles is live! Lunch Break Chillin | 0:00 | 69 | |
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| 2024-11-05 | A Wild Pidgey Appeared! | 0:00 | 11 | |
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| 2024-11-05 | Back in Good Health | 0:00 | 457 | |
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| 2024-11-05 | Incline Ring Push Ups/Flys | 0:00 | 156 | |
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| 2024-11-02 | Dojangles is live! Talkin bout training | 0:00 | 60 | |
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| 2024-10-31 | Trick or Toad ๐ธ ๐ฅ | 0:00 | 12 | |
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| 2024-10-29 | Current Weight | 0:00 | 15 | |
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| 2024-10-29 | Pull up break | 0:00 | 143 | |
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| 2024-10-27 | Trying The Whole Thing Again | 0:00 | 22 | |
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| 2024-10-27 | Dojangles is live! Chill Leg & Core Day | 0:00 | 301 | |
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| 2024-10-26 | Nordic Curl x 2 (filmed live on potato ๐ฅ ๐ช๐ผ) | 0:00 | 590 | |
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| 2024-10-24 | Projecting then PRs on Fingertip Pull Ups | 0:00 | 54 | |
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| 2024-10-24 | Melting Cheese On A Grilled Burger | 0:00 | 34 | |
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| 2024-10-24 | Warm Weather Returns ๐ธ ๐ | 0:00 | 523 | |
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| 2024-10-23 | Active Stretching & Body Maintenance with Commentary | 0:00 | 45 | |
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| 2024-10-22 | 3rd Go Today. Connecting Cruxes | 0:00 | 21 | |
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| 2024-10-21 | It's Climbing Season, Boys | 0:00 | 42 | |
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