| 2024-08-15 | Heiii kamu...iya kamuu‼️ masa kalah sih semngat nya,,, gaskeun 💪😁🔥 | 0:00 | 462 | |
|
| 2024-08-15 | Model apakah ini gaes? benerkah seperti ini😵💫😅 | 0:00 | 415 | |
|
| 2024-08-14 | Heiii kamu,,,iya kamu, masa kalah‼️Semangat yang luar biasa, ayo semangat 💪👍 | 0:00 | 511 | |
|
| 2024-08-14 | Metode HIIT | Cardio | Meningkatkan daya tahan jantung dan paru-paru | bakar lemak | | 0:00 | 2 | |
|
| 2024-08-14 | Apalagi ini😵💫....JANGAN DITIRU BAHAYA‼️ | 0:00 | 690 | |
|
| 2024-08-14 | semangat yang luar biasa....heii kamu yang normal‼️ masa kalah sih, ayoo semangat 💪😁🔥 | 0:00 | 465 | |
|
| 2024-08-14 | Gerakan Rusian Twist | 0:00 | 493 | |
|
| 2024-08-13 | Gerakan Front Lunges & RearLunges | 0:00 | 450 | |
|
| 2024-08-13 | Apalagi ini orang, emang kayak gini ya nge-Gym 😃 | 0:00 | 466 | |
|
| 2024-08-12 | apa lagi ini gaes😵💫 ada ada aja penduduk bumi | 0:00 | 2,340 | |
|
| 2024-08-12 | bahaya ini ya,,,memang harus seperti ini biar kuat‼️😁 | 0:00 | 1,432 | |
|
| 2024-08-12 | Niat mau pamer cium lutut eh malah kayak gini😵💫🤣 | 0:00 | 10,686 | |
|
| 2024-08-11 | Lakukan gerakan ini semua anggota tubuh berkontraksi 🔥😁👍 | 0:00 | 465 | |
|
| 2024-08-10 | Olahraga apalagi ini...macam gimana pula 😅 | 0:00 | 744 | |
|
| 2024-08-10 | Udah sama belum suara krenyesnya?😅. JANGAN DITIRU BAHAYA‼️ | 0:00 | 650 | |
|
| 2024-08-10 | Stretch Mark kaya gitu, apa kalian mau??😵💫 | 0:00 | 2,181 | |
|
| 2024-08-09 | Gerakan Variasi Mountain Climbers | 0:00 | 449 | |
|
| 2024-08-09 | Apa lagi ini....makin kesini makin ke sana😵💫 | 0:00 | 657 | |
|
| 2024-08-09 | Tabata | Cardio | Bakar lemak | olahraga | 0:00 | 442 | |
|
| 2024-08-09 | pinjam terus sabuk ini yah 😃 | 0:00 | 1,582 | |
|
| 2024-08-08 | Latihan untuk meningkatkan kekuatan otot tungkai dan melatih tendangan depan supaya kuat dan cepat | 0:00 | 447 | |
|
| 2024-08-08 | makin kesini makin kesana 😩 | 0:00 | 547 | |
|
| 2024-08-07 | Kenalin pelatih baruku nih gaes 😁 | 0:00 | 462 | |
|
| 2024-08-07 | Heii kamu....iya kamu‼️ masa kalah sih berjuangnya ...ayoo semangat 💪😁🔥 | 0:00 | 812 | |
|
| 2024-08-07 | Gerakan Back Up | 0:00 | 415 | |
|
| 2024-08-06 | Tabata| Cardio | bakar lemak | tabata untuk pemula | 4:02 | 10 | |
|
| 2024-08-06 | Gerakan Hindu Push Up | 0:00 | 436 | |
|
| 2024-08-05 | Gerakan Leg Raise | 0:21 | 572 | |
|
| 2024-08-04 | Challenge latihan perut untuk mengencangkan dan membentuk otot perut | 1:00 | 424 | |
|
| 2024-08-04 | Gerakan Jumping Squat | 0:31 | 2 | |
|
| 2024-08-04 | challenge latihan perut/ abdominal 🔥😁 | 2:25 | 32 | |
|
| 2024-08-03 | Agak Laen emang Gyman ini 😬 | 0:39 | 467 | |
|
| 2024-08-03 | Gerakan Reguler Push Up | 0:23 | 431 | |
|
| 2024-08-02 | Semangat yang luar biasa untuk menaikkan berat badan🔥😁 | 0:25 | 1,476 | |
|
| 2024-08-02 | Semangatnya luar biasa 👍🔥😁 | 0:33 | 646 | |
|
| 2024-08-02 | Gerakan Jump Rope/ Skipping | 0:38 | 446 | |
|
| 2024-08-02 | Tabata | Cardio | Melatih dan meningkatkan daya tahan tubuh| Bakar lemak | 4:02 | 21 | |
|
| 2024-08-01 | Tutorial Gerakan Reguler Push Up | 0:53 | 631 | |
|
| 2024-08-01 | Gerakan Jumping Jack | 0:27 | 448 | |
|
| 2024-07-31 | Gerakan Butt Kickers | 0:35 | 421 | |
|
| 2024-07-30 | Tutorial Gerakan Wall Sit yang benar | 1:00 | 522 | |
|
| 2024-07-30 | Gerakan Jumping Rope tanpa tali / tanpa alat skipping | 0:37 | 433 | |
|
| 2024-07-30 | Gerakan Forward Lunges | 0:23 | 438 | |
|
| 2024-07-29 | Tabata | Cardio | latihan daya tahan tubuh | Bakar lemak pemula | 4:01 | 4 | |
|
| 2024-07-29 | Gerakan One Leg Rope Jump | 0:25 | 5 | |
|
| 2024-07-28 | Melatih tendangan lurus | front kick | Mae gery | 0:42 | 420 | |
|
| 2024-07-27 | Gerakan Ab Wheel Training | 0:53 | 406 | |
|
| 2024-07-27 | Tabata | Cardio / Fokus Abdominal | bakar lemak | 4:00 | 23 | |
|
| 2024-07-27 | Gerakan Hindu Push Up | 1:00 | 434 | |
|
| 2024-07-26 | Gerakan Double Crunch | 0:31 | 429 | |
|
| 2024-07-25 | Gerakan Barbell Lunges | 0:39 | 416 | |
|
| 2024-07-25 | Gerakan Mountain Climbers | 0:31 | 5 | |
|
| 2024-07-25 | Gerakan Battling ropes Traveling Double Waves | 0:15 | 492 | |
|
| 2024-07-25 | Gerakan Lunges | 0:25 | 434 | |
|
| 2024-07-24 | Gerakan Squat Calf Raises | 0:26 | 426 | |
|
| 2024-07-24 | Gerakan Leg Raise | 0:32 | 453 | |
|
| 2024-07-23 | Gerakan Plank | 0:26 | 1 | |
|
| 2024-07-23 | Gerakan Running Burpee | 0:33 | 2 | |
|
| 2024-07-22 | Gerakan Diamond Push Up | 0:28 | 408 | |
|
| 2024-07-22 | Karate | Shadow Kumite | Latihan kumite | 0:40 | 417 | |
|
| 2024-07-21 | Gerakan Battling ropes double Waves Battle Rope Double Waves | 0:20 | 520 | |
|
| 2024-07-21 | Gerakan Rusian Twist | 0:24 | 3 | |
|
| 2024-07-20 | Gerakan Lunges Front Kick | 0:28 | 412 | |
|
| 2024-07-20 | Gerakan Twisted mountain climbers | 0:26 | 419 | |
|
| 2024-07-19 | Karate | Kihon | Kihon Ido | Teknik Dasar | Gerakan dasar | 3:40 | 103 | |
|
| 2024-07-19 | cara melakukan gerakan squat | 0:29 | 5 | |
|
| 2024-07-18 | Latihan Clean and Jerk buat latihan kuda-kuda karate | 0:30 | 4 | |
|
| 2024-07-18 | latihan burpee #olahraga #bugar #bakarlemak | 0:39 | 6 | |
|
| 2024-07-06 | Karate | Kata Pra Pemula Perorangan Putra | Kata 2 Shotokan vs Kata 2 Gojukai | 1:42 | 64 | |
|
| 2024-07-06 | Family Gathering dan perlombaan sederhana tapi seru | 13:28 | 5 | |
|
| 2024-07-06 | Karate | Kata Pra Pemula Perorangan Putra | Kata 4 Gojukai vs Kata 4 Shotokan | 1:19 | 32 | |
|
| 2024-03-04 | Pengenalan gestur wasit karate pada karateka sabuk hitam Gojukai Jawa barat #karate | 4:50 | 59 | |
|
| 2024-02-24 | KARATE | Kata Saifa | Gojukai| Latihan Kata Saifa #karate | 1:00 | 326 | |
|
| 2024-02-23 | Karate | Kata Gekisai Dai Ichi | Gojukai | Latihan Kata Gekisai Dai Ichi | 1:00 | 499 | |
|
| 2024-02-23 | Karate | Kata Gekisai Dai Ichi | Gojukai | Latihan Kata Gekisai Dai Ichi | 1:10 | 189 | |
|
| 2024-02-16 | Sepak bola | Latihan fisik | Agilitas #sepakbola #latihanfisik | 0:23 | 185 | |
|
| 2024-02-14 | Karate | Kata Taikyoku Gedan Uke 2 | Kata 1 pertandingan Gojukai | 0:59 | 40 | |
|
| 2024-02-07 | Karate | Latihan Fisik karate | Latihan fisik dan Kihon #karate | 0:53 | 1,535 | | Karate
|
| 2024-02-02 | Karate | Kata Gekisai Dai Ichi | Latihan Kata #karate #gojukai | 0:57 | 1,222 | |
|
| 2024-02-01 | Disuruh latihan karate kihon malah ini yang terjadi | 0:21 | 3,110 | |
|
| 2024-01-31 | Karate | Latihan Kihon | Jumping Sikodachi gedan uke gedan tetsui #karate | 0:51 | 1,420 | |
|
| 2024-01-30 | Latihan Fisik Battling Rope | meningkatkan daya tahan dan bisa Membakar lemak😁 #latihanfisik | 0:26 | 208 | |
|
| 2024-01-26 | Latihan fisik | Agilitas / kelincahan dalam cabang olahraga sepakbola | 0:12 | 1,263 | |
|
| 2024-01-25 | Karate | Kihon | Kihon Kata | Kihon Training | Latihan Kihon Kata Suparinpei #karate | 1:00 | 504 | |
|
| 2024-01-24 | Pemanasan | Gerakan Jumping Jack | 0:23 | 2,525 | |
|
| 2024-01-23 | Telolet bus | Basuri Arya Kemuning Pecel Balap | 0:22 | 2,743 | |
|
| 2024-01-23 | Lari sprint | Sprint 40M | Latihan Kecepatan | 0:09 | 8,180 | |
|
| 2024-01-22 | Tutorial pasang guard skin HP | Tutor pasang sticker back casing HP | 5:57 | 22 | |
|
| 2024-01-19 | Sepakbola | Latihan pasing dan kombinasi finishing shoting #sepakbola #pasing | 0:15 | 62 | |
|
| 2024-01-19 | KARATE | Kihon | Latihan Kihon kata | Training Kihon kata #karate | 1:00 | 449 | |
|
| 2024-01-18 | KARATE | Kihon | Kihon kata | Variasi latihan Nekoashi dachi, Siko dachi dan Zenkutsu dachi #karate | 0:54 | 1,009 | |
|
| 2024-01-16 | Sepak bola | Latihan Dribling bola #sepakbola | 0:12 | 2,339 | |
|
| 2024-01-14 | KARATE | Kihon | Kihon kata | Latihan Kihon | berlatih Kihon kata | 0:52 | 1,007 | |
|
| 2024-01-14 | KARATE| Kihon | Kihon kata | Latihan Kihon | Kihon training | 1:37 | 79 | |
|
| 2024-01-13 | KARATE | Kihon kata | Sanchin dachi jodan Uke, Sanchin dachi chudan Uke & Zenkutsu dachi gedan uke | 0:58 | 686 | |
|
| 2024-01-12 | KARATE| Kihon, Kihon & Kihon | Latihan Kihon Kata | 0:58 | 206 | |
|
| 2024-01-11 | KARATE | Kihon, Kihon & Kihon | Berlatih Tsuki Kata | 0:49 | 782 | |
|
| 2024-01-11 | KARATE| Kihon, Kihon & Kihon | Kihon Waza | Tsuki Waza | 0:42 | 362 | |
|
| 2024-01-11 | Karate | Kihon | Tsuki Waza | Tsuki Kata Belajar Kihon Waza dan Tsuki Kata | 5:43 | 82 | |
|
| 2024-01-10 | KARATE| Kihon, Kihon & Kihon | Zenkutsu dachi gyaku tsuki Siko dachi gedan uke | 0:58 | 275 | |
|
