| 2024-08-08 | Latihan untuk meningkatkan kekuatan otot tungkai dan melatih tendangan depan supaya kuat dan cepat | 0:00 | 447 | |
|
| 2024-08-08 | makin kesini makin kesana π© | 0:00 | 547 | |
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| 2024-08-07 | Heii kamu....iya kamuβΌοΈ masa kalah sih berjuangnya ...ayoo semangat πͺππ₯ | 0:00 | 812 | |
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| 2024-08-07 | Kenalin pelatih baruku nih gaes π | 0:00 | 462 | |
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| 2024-08-07 | Gerakan Back Up | 0:00 | 415 | |
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| 2024-08-06 | Tabata| Cardio | bakar lemak | tabata untuk pemula | 4:02 | 10 | |
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| 2024-08-06 | Gerakan Hindu Push Up | 0:00 | 436 | |
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| 2024-08-05 | Gerakan Leg Raise | 0:21 | 572 | |
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| 2024-08-04 | Challenge latihan perut untuk mengencangkan dan membentuk otot perut | 1:00 | 424 | |
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| 2024-08-04 | Gerakan Jumping Squat | 0:31 | 2 | |
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| 2024-08-04 | challenge latihan perut/ abdominal π₯π | 2:25 | 32 | |
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| 2024-08-03 | Agak Laen emang Gyman ini π¬ | 0:39 | 467 | |
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| 2024-08-03 | Gerakan Reguler Push Up | 0:23 | 431 | |
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| 2024-08-02 | Semangat yang luar biasa untuk menaikkan berat badanπ₯π | 0:25 | 1,476 | |
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| 2024-08-02 | Semangatnya luar biasa ππ₯π | 0:33 | 646 | |
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| 2024-08-02 | Gerakan Jump Rope/ Skipping | 0:38 | 446 | |
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| 2024-08-02 | Tabata | Cardio | Melatih dan meningkatkan daya tahan tubuh| Bakar lemak | 4:02 | 21 | |
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| 2024-08-01 | Tutorial Gerakan Reguler Push Up | 0:53 | 631 | |
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| 2024-08-01 | Gerakan Jumping Jack | 0:27 | 448 | |
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| 2024-07-31 | Gerakan Butt Kickers | 0:35 | 421 | |
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| 2024-07-30 | Tutorial Gerakan Wall Sit yang benar | 1:00 | 522 | |
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| 2024-07-30 | Gerakan Jumping Rope tanpa tali / tanpa alat skipping | 0:37 | 433 | |
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| 2024-07-30 | Gerakan Forward Lunges | 0:23 | 438 | |
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| 2024-07-29 | Tabata | Cardio | latihan daya tahan tubuh | Bakar lemak pemula | 4:01 | 4 | |
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| 2024-07-29 | Gerakan One Leg Rope Jump | 0:25 | 5 | |
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| 2024-07-28 | Melatih tendangan lurus | front kick | Mae gery | 0:42 | 420 | |
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| 2024-07-27 | Gerakan Ab Wheel Training | 0:53 | 406 | |
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| 2024-07-27 | Tabata | Cardio / Fokus Abdominal | bakar lemak | 4:00 | 23 | |
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| 2024-07-27 | Gerakan Hindu Push Up | 1:00 | 434 | |
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| 2024-07-26 | Gerakan Double Crunch | 0:31 | 429 | |
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| 2024-07-25 | Gerakan Barbell Lunges | 0:39 | 416 | |
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| 2024-07-25 | Gerakan Mountain Climbers | 0:31 | 5 | |
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| 2024-07-25 | Gerakan Battling ropes Traveling Double Waves | 0:15 | 492 | |
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| 2024-07-25 | Gerakan Lunges | 0:25 | 434 | |
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| 2024-07-24 | Gerakan Squat Calf Raises | 0:26 | 426 | |
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| 2024-07-24 | Gerakan Leg Raise | 0:32 | 453 | |
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| 2024-07-23 | Gerakan Plank | 0:26 | 1 | |
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| 2024-07-23 | Gerakan Running Burpee | 0:33 | 2 | |
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| 2024-07-22 | Gerakan Diamond Push Up | 0:28 | 408 | |
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| 2024-07-22 | Karate | Shadow Kumite | Latihan kumite | 0:40 | 417 | |
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| 2024-07-21 | Gerakan Battling ropes double Waves Battle Rope Double Waves | 0:20 | 520 | |
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| 2024-07-21 | Gerakan Rusian Twist | 0:24 | 3 | |
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| 2024-07-20 | Gerakan Lunges Front Kick | 0:28 | 412 | |
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| 2024-07-20 | Gerakan Twisted mountain climbers | 0:26 | 419 | |
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| 2024-07-19 | Karate | Kihon | Kihon Ido | Teknik Dasar | Gerakan dasar | 3:40 | 103 | |
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| 2024-07-19 | cara melakukan gerakan squat | 0:29 | 5 | |
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| 2024-07-18 | Latihan Clean and Jerk buat latihan kuda-kuda karate | 0:30 | 4 | |
|
| 2024-07-18 | latihan burpee #olahraga #bugar #bakarlemak | 0:39 | 6 | |
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| 2024-07-06 | Karate | Kata Pra Pemula Perorangan Putra | Kata 2 Shotokan vs Kata 2 Gojukai | 1:42 | 64 | |
|
| 2024-07-06 | Family Gathering dan perlombaan sederhana tapi seru | 13:28 | 5 | |
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| 2024-07-06 | Karate | Kata Pra Pemula Perorangan Putra | Kata 4 Gojukai vs Kata 4 Shotokan | 1:19 | 32 | |
|
| 2024-03-04 | Pengenalan gestur wasit karate pada karateka sabuk hitam Gojukai Jawa barat #karate | 4:50 | 59 | |
|
| 2024-02-24 | KARATE | Kata Saifa | Gojukai| Latihan Kata Saifa #karate | 1:00 | 326 | |
|
| 2024-02-23 | Karate | Kata Gekisai Dai Ichi | Gojukai | Latihan Kata Gekisai Dai Ichi | 1:00 | 499 | |
|
| 2024-02-23 | Karate | Kata Gekisai Dai Ichi | Gojukai | Latihan Kata Gekisai Dai Ichi | 1:10 | 189 | |
|
| 2024-02-16 | Sepak bola | Latihan fisik | Agilitas #sepakbola #latihanfisik | 0:23 | 185 | |
|
| 2024-02-14 | Karate | Kata Taikyoku Gedan Uke 2 | Kata 1 pertandingan Gojukai | 0:59 | 40 | |
|
| 2024-02-07 | Karate | Latihan Fisik karate | Latihan fisik dan Kihon #karate | 0:53 | 1,535 | | Karate
|
| 2024-02-02 | Karate | Kata Gekisai Dai Ichi | Latihan Kata #karate #gojukai | 0:57 | 1,222 | |
|
| 2024-02-01 | Disuruh latihan karate kihon malah ini yang terjadi | 0:21 | 3,110 | |
|
| 2024-01-31 | Karate | Latihan Kihon | Jumping Sikodachi gedan uke gedan tetsui #karate | 0:51 | 1,420 | |
|
| 2024-01-30 | Latihan Fisik Battling Rope | meningkatkan daya tahan dan bisa Membakar lemakπ #latihanfisik | 0:26 | 208 | |
|
| 2024-01-26 | Latihan fisik | Agilitas / kelincahan dalam cabang olahraga sepakbola | 0:12 | 1,263 | |
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| 2024-01-25 | Karate | Kihon | Kihon Kata | Kihon Training | Latihan Kihon Kata Suparinpei #karate | 1:00 | 504 | |
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| 2024-01-24 | Pemanasan | Gerakan Jumping Jack | 0:23 | 2,525 | |
|
| 2024-01-23 | Telolet bus | Basuri Arya Kemuning Pecel Balap | 0:22 | 2,743 | |
|
| 2024-01-23 | Lari sprint | Sprint 40M | Latihan Kecepatan | 0:09 | 8,180 | |
|
| 2024-01-22 | Tutorial pasang guard skin HP | Tutor pasang sticker back casing HP | 5:57 | 22 | |
|
| 2024-01-19 | Sepakbola | Latihan pasing dan kombinasi finishing shoting #sepakbola #pasing | 0:15 | 62 | |
|
| 2024-01-19 | KARATE | Kihon | Latihan Kihon kata | Training Kihon kata #karate | 1:00 | 449 | |
|
| 2024-01-18 | KARATE | Kihon | Kihon kata | Variasi latihan Nekoashi dachi, Siko dachi dan Zenkutsu dachi #karate | 0:54 | 1,009 | |
|
| 2024-01-16 | Sepak bola | Latihan Dribling bola #sepakbola | 0:12 | 2,339 | |
|
| 2024-01-14 | KARATE | Kihon | Kihon kata | Latihan Kihon | berlatih Kihon kata | 0:52 | 1,007 | |
|
| 2024-01-14 | KARATE| Kihon | Kihon kata | Latihan Kihon | Kihon training | 1:37 | 79 | |
|
| 2024-01-13 | KARATE | Kihon kata | Sanchin dachi jodan Uke, Sanchin dachi chudan Uke & Zenkutsu dachi gedan uke | 0:58 | 686 | |
|
| 2024-01-12 | KARATE| Kihon, Kihon & Kihon | Latihan Kihon Kata | 0:58 | 206 | |
|
| 2024-01-11 | KARATE | Kihon, Kihon & Kihon | Berlatih Tsuki Kata | 0:49 | 782 | |
|
| 2024-01-11 | KARATE| Kihon, Kihon & Kihon | Kihon Waza | Tsuki Waza | 0:42 | 362 | |
|
| 2024-01-11 | Karate | Kihon | Tsuki Waza | Tsuki Kata Belajar Kihon Waza dan Tsuki Kata | 5:43 | 82 | |
|
| 2024-01-10 | KARATE| Kihon, Kihon & Kihon | Zenkutsu dachi gyaku tsuki Siko dachi gedan uke | 0:58 | 275 | |
|
| 2024-01-09 | Karate | Kihon, Kihon & Kihon | Siko dachi Gedan Uke | Zenkutsu Dachi gyaku tsuki | 0:24 | 2,498 | |
|
| 2024-01-07 | Karate | Kihon, Kihon & Kihon | Latihan Kihon Karate #karate #karateka #kihon | 0:41 | 207 | |
|
| 2024-01-05 | Karate | Kihon | Karate Kihon | Uke Kata | Latihan Kihon #karateka #karate #kihon | 0:37 | 856 | |
|
| 2024-01-04 | Karate | Kihon | Kihon Karate | Latihan Karate Kihon | 1:00 | 1,797 | | Karate
|
| 2024-01-03 | Karate | Kata | Karate Kata | Kata Suparinpei| Gojukai #karateka #kata #karate | 0:48 | 350 | |
|
| 2024-01-02 | Karate | Kata | Karate Kata | Belajar Kata Kururunfa | Berlatih Kata Kururunfa | 2:16 | 242 | |
|
| 2024-01-02 | Karate | Kata | Karate Kata | Belajar Kata Kururunfa | Latihan Kata Kururunfa #karateka #karate | 0:25 | 435 | |
|
| 2024-01-01 | KARATE | Karate Kata | Gekisai | Saifa | Seienchin | Kururunfa | Suparinpei | 3:08 | 52 | |
|
| 2023-12-30 | Hydrogel | Custom Sticker Back Casing | Skin Guard | Motif | Gambar | Bisa Request Sesuai keinginan | 0:29 | 76 | |
|
| 2023-12-27 | Belajar Berlatih Karate | Kihon | Kizame Tsuki gedan uje | 0:56 | 396 | |
|
| 2023-12-27 | Belajar Berlatih Karate | Kihon | Kihon Waza | Gojukai | 1:28 | 100 | |
|
| 2023-12-25 | KARATE | KATA GEKISAI DAI NI | Babak Penyisihan | KATA PERORANGAN PRA PEMULA PUTRA | FORKI CUP 2023 | 1:00 | 154 | |
|
| 2023-12-24 | Karate | Kumite Pra Usia Dini -25kg Putra | 0:58 | 623 | |
|
| 2023-12-23 | karate | Final Kumite Pra Usia Dini -25kg putra | 0:44 | 2,516 | |
|
| 2023-12-20 | Ujian Kenaikan Tingkat Karate Gojukai IKGA Cabang Majalengka bertempat di UNMA | 4:05 | 178 | |
|
| 2023-12-17 | Pertandingan Karate FINAL Kata Perorangan Pra Pemula Putra "KATA SUPARINPEI" Forki Cup Indramyu 2023 | 3:49 | 115 | |
|
| 2023-12-17 | Pertandingan Karate Kata Perorangan Pra Pemula Putra "KATA 4 GEKISAI DAI NI" Forki Cup Indramyu 2023 | 1:11 | 116 | |
|
| 2023-12-17 | Pertandingan Karate Open Perebutan Juara 3 Kumite Pra Usia Dini -25kg Putra Forki Cup Indramayu 2023 | 3:19 | 99 | |
|
| 2023-12-17 | Pertandingan Karate Open Final , Kumite Pra Usia Dini -25kg Forki Cup Indramayu 2023 | 3:09 | 162 | |
|
| 2023-12-15 | Belajar Latihan Kata Suparinpei Gojukai Gojuryu #karateka #karate #karatekids | 0:59 | 30 | |
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