| 1. | he nailed 315 for four for the new reps PR #powerbuilding #fitness #Nashville | 362 | |
|
| 2. | The personal record train keeps on rollin- this time with 335 πͺπͺ#stronk #powerbuilding #nashvillefit | 343 | |
|
| 3. | 22m 325 #deadlift | 221 | |
|
| 4. | #DEADLIFT personal record attempt party | 135 | |
|
| 5. | START MOVING NOW before it's too late#fitness #motivation #discipline #health #workout | 228 | |
|
| 6. | Our genetics are not designed for a work from home, groceries delivered to your doorstep lifestyle | 111 | |
|
| 7. | This is the skinniest I've ever been while still being able to bench 225#bodybuilding #nashvillefit | 110 | |
|
| 8. | 43m crushed 225 for that landmark incline bench press personal record! πͺ#bjjlifestyle #strongdad | 168 | |
|
| 9. | we become what we think about and repeatedly do π€ #motivation #deepthoughts #habits #discipline | 107 | |
|
| 10. | today was stressful AF but I'm clangin & bangin#powerbuilding #motivation #famousquote | 80 | |
|
| 11. | The #deadlift personal record train keeps rolling -- this time 340 πͺ#powerbuilding | 74 | |
|
| 12. | motivation is fickle but discipline is always there | 68 | |
|
| 13. | I'm a hard gainer, so I have to eat a huge calorie surplus in order to bulk up | 109 | |
|
| 14. | haterism is just a predictable waste product of sweet victory#motivation #mindset #fitness#CapCut | 62 | |
|
| 15. | 43m with 235 for the deuce for a reps PR#bjjlifestyle #strongdad #nashvillefit | 62 | |
|
| 16. | Don't get infected by other people's pessimism.#motivation #triumph #victory | 60 | |
|
| 17. | 30 male client hit a deadlift reps personal record and a single rep bench PR | 60 | |
|
| 18. | we are what we repeatedly do#fitness #motivation #discipline | 98 | |
|
| 19. | New Year's resolutions work | 55 | |
|
| 20. | me vs me | 53 | |
|
| 21. | 53f with the best three reps of all time | 52 | |
|
| 22. | discipline over motivation | 51 | |
|
| 23. | RIP #kobebryant π #workhard #motivation #powerbuilding #ballislife #basketball | 50 | |
|
| 24. | bout to turn that #Thanksgiving π¦ into lean muscle π πͺ#fitness #shelifts | 50 | |
|
| 25. | little dude big effort | 45 | |
|
| 26. | become intrinsically dedicated#ripkobebryant | 44 | |
|
| 27. | βββββββmy confession βββββββ#basketball #parkhoops #defense | 42 | |
|
| 28. | 43m nuked another incline bench personal record #thuglife #bjjlifestyle #strongdad #fitover40 | 42 | |
|
| 29. | 43m building reps back up on 225 on bench#benchpress #powerbuilding #bjjlifestyle #strongdad | 39 | |
|
| 30. | Doc said I'd probably never lift heavy after the head on crash | 39 | |
|
| 31. | I didn't even have to use my AK π#basketball #bball #hoops #ballislife | 36 | | Hoops
|
| 32. | time slips away faster every day that passes. focus on the moment you're in to slow time down. | 35 | |
|
| 33. | 53f going big on bench for Monster Monday#tbisurvivor #fitover50 #powerbuilding | 33 | |
|
| 34. | 53f showing that effort grinding out reps at 105 on bench#powerbuilding #tbisurvivor #fitover50 | 33 | |
|
| 35. | 41m with 215 for that incline bench press PR π#powerbuilding #strongdad #bjjlifestyle | 32 | |
|
| 36. | Before vs after #fitnesstransformation #weightloss #fitness #bodybuilding #fitnessmotivation | 32 | |
|
| 37. | Rep City with #nashvillefit #bjjlifestyle #strongdad | 31 | |
|
| 38. | Only weighing 153 today, but 135 on strict press felt pretty easy. bodyweight next? #strength | 31 | |
|
| 39. | 43m with the rep PR at 200 lbs on incline#powerbuilding #strongdad #bjjlifestyle | 30 | |
|
| 40. | 38f client deadlifting 280 | 29 | |
|
| 41. | 43m with 195 for the deuce for a reps PR#powerbuilding #bjjlifestyle #strongdad | 29 | |
|
| 42. | 53f is 7 ounces away from having lost 100 lb #weightloss #diet | 29 | |
|
| 43. | 135 on strict press was a grinder today. I've hit this weight before but never whilst this skinny | 28 | |
|
| 44. | 42m incline bench press rep pr | 28 | |
|
| 45. | 52f repping 220 that was a 1rm a year ago after losing 39 lb #fitover50 #transformation | 28 | |
|
| 46. | This 205 is 3 lb shy of 53f current body weight | 28 | |
|
| 47. | squat thirty | 26 | |
|
| 48. | 42m with a reps PR on 200 lbs on incline bench#bjjlifestyle #powerbuilding | 26 | |
|
| 49. | 42m set a lifetime personal record on incline bench today (200) and got two reps while he was at it | 26 | |
|
| 50. | Lean mean 53f still benching a hundo#powerbuilding #fitover50 #tbisurvivor | 26 | |
|
| 51. | 43m with 240 for 2 for a reps PR π#powerbuilding #bjjlifestyle #nashvillefit | 25 | |
|
| 52. | 53f has already lost another pound putting her total weight loss at 101. | 25 | |
|
| 53. | slow & low tempo squats | 24 | |
|
| 54. | fun with violins #wrestling #indiewrestling #powerbomb #wwe #wcw #aew | 24 | |
|
| 55. | 43m creeping back up into new personal record bench press territory#bjjlifestyle #strongdad | 24 | |
|
| 56. | Caught a 50/50 ball to the π, but we got the dub #ballislife #streetball #parkhoops #basketball | 23 | | Ball is Life
|
| 57. | Weight's down around 157 at 5'11. Still slashing & burning & clinging to strength #fit #fitover40 | 23 | |
|
| 58. | simple programming and dogged persistence to progressive overload are the keys#powerbuilding | 23 | |
|
| 59. | Tag team back again π€ΌββοΈπ€ΌββοΈ#ballislife #parkhoops #2on2 | 23 | |
|
| 60. | it's you vs you | 23 | |
|
| 61. | 53f client went absolutely postal on 200 lbs π€π€#fitover50 #tbisurvivor #powerbuilding | 22 | |
|
| 62. | Only 155 pounds (5'11") still pulling 375 on a calorie deficit so strength is still holding up | 22 | |
|
| 63. | vertical suplex party with Crux wrestling | 22 | |
|
| 64. | 41m client vs 245 for the bench PR | 22 | |
|
| 65. | If so, y tho?#fitness #fitover40 #toughlove #health #goals | 22 | |
|
| 66. | Quitting #caffeine for a year had some surprising results#nutrition #supplements | 21 | |
|
| 67. | your physique can be a physical manifestation of your π§ #discipline #willpower #bodybuilding | 21 | |
|
| 68. | haterism is a predictable waste product of achievement#juststart #ignorethenaysayers | 21 | |
|
| 69. | 54 year old lady vs 215 #deadlift | 51 | |
|
| 70. | 53f going ballistic on 210 lbs weighing now only 170 lbs#powerbuilding #tbisurvivor #fitover50 | 20 | |
|
| 71. | 30m wrestled this 350 down with a big grinder. 365 coming soon#powerbuilding #deadlift #strong | 162 | |
|
| 72. | 50f going full blown berserk with 200 for 7 reps | 20 | |
|
| 73. | 30f going hard in the paint | 20 | |
|
| 74. | @jillybeast88 vs 95 with 15 lb of chains. Incidentally, she's down 111 lb today | 19 | |
|
| 75. | #hacksquats are a cool #skwat variation π #fitness #stronk #powerbuilding | 19 | |
|
| 76. | pushing & pulling#fitness #motivation | 19 | |
|
| 77. | hero's quest: be your own hero#bodybuilding #powerbuilding #fitness #fitover40 #posedown | 19 | |
|
| 78. | Moxy Socks American Block Deadlift Sock Combo Unboxing | 18 | |
|
| 79. | 30f client getting that Saturday morning pump πͺ | 18 | |
|
| 80. | Scored a new lifetime reps PR on strict press with 2 reps at 135. | 18 | |
|
| 81. | 53f client benching 115 for a PR | 18 | |
|
| 82. | lift weights, track your food intake, & walk. #simple #fitness #workout | 18 | |
|
| 83. | pushing & pulling | 18 | |
|
| 84. | Teamwork makes thee dreamwork #2on2 #ballislife #basketball #streetball | 18 | |
|
| 85. | on Tuesdays we go heavy#powerbuilding #bodybuilding #workout #fitness | 20 | |
|
| 86. | hits the catch and shoot and kicks his teammate sandal back at the same time #basketball | 17 | |
|
| 87. | everyone has a plan until they get punched in the mouth | 17 | |
|
| 88. | sunny #flexFriday pose down party πͺ#bodybuilding #fitness #sixpack #iifym | 17 | |
|
| 89. | whips & chains | 16 | |
|
| 90. | Flex till you pass out#bodybuilding #powerbuilding #iifym #flexibledieting | 16 | |
|
| 91. | 265 personal record attempt #womenwholift | 18 | |
|
| 92. | @jew_ferrigano dominates 235 to match a lifetime PR. new record incoming.#powerbuilding #benchpress | 19 | | Incoming!
|
| 93. | Tennessee Titans tribute to the Voice of Nissan Stadium Mike Donegan | 16 | |
|
| 94. | im a skinny d00d today at 5'11 155. heavy work LFG#powerbuilding #fitover40 #stronk | 16 | |
|
| 95. | Saturday morning 225 bench press party#bjjlifestyle #strongdad | 16 | |
|
| 96. | it ain't gonna pick itself up#getinshape #fitness #bodybuilding #powerbuilding | 56 | |
|
| 97. | 22m 315 for the lifetime personal record attempt #newbiegains | 23 | |
|
| 98. | 30m pushing through a low energy day to rip 340 on #deadlifts #powerbuilding #strong #fitness | 16 | |
|
| 99. | 'Put that πͺ down, now!" -Arnold Schwarzenegger#quotes #funny #bodybuilding | 15 | |
|
| 100. | 20m crushed 350 for that #deadlift PR today π#powerbuilding #fitness #stronk | 15 | |
|
