| 1. | he nailed 315 for four for the new reps PR #powerbuilding #fitness #Nashville | 43 | |
|
| 2. | 355 for that new personal best #deadlift | 37 | |
|
| 3. | START MOVING NOW before it's too late#fitness #motivation #discipline #health #workout | 36 | |
|
| 4. | The personal record train keeps on rollin- this time with 335 ๐ช๐ช#stronk #powerbuilding #nashvillefit | 22 | |
|
| 5. | This is the skinniest I've ever been while still being able to bench 225#bodybuilding #nashvillefit | 22 | |
|
| 6. | 43m crushed 225 for that landmark incline bench press personal record! ๐ช#bjjlifestyle #strongdad | 21 | |
|
| 7. | rear delt FLY at Redcon1 | 20 | |
|
| 8. | How To Get Six Pack Abs | 16 | |
|
| 9. | Do the Exercises You Dislike the Most | 14 | |
|
| 10. | 20m with 360 lbs for a deadlift PR | 14 | |
|
| 11. | Moxy Socks American Block Deadlift Sock Combo Unboxing | 12 | |
|
| 12. | Pre-Workout Nap Ruined All My Gainz | 11 | |
|
| 13. | Only 155 pounds (5'11") still pulling 375 on a calorie deficit so strength is still holding up | 11 | |
|
| 14. | 30 inch box jump PR | 11 | |
|
| 15. | On the Over-Use of Weightlifting Belts | 11 | |
|
| 16. | Overhead Press 135 Caught on Video | 10 | |
|
| 17. | Lean mean 53f still benching a hundo#powerbuilding #fitover50 #tbisurvivor | 10 | |
|
| 18. | Which Deadlift Grip Is Best? | 10 | |
|
| 19. | IIFYM: 2750 Calorie Summer Shred Full Day Of Eating | 9 | |
|
| 20. | 43m with 235 for the deuce for a reps PR#bjjlifestyle #strongdad #nashvillefit | 9 | |
|
| 21. | Tired from work and on a calorie deficit, @saffrons_dance_ applies her #discipline | 9 | |
|
| 22. | I'm a hard gainer, so I have to eat a huge calorie surplus in order to bulk up | 8 | |
|
| 23. | IIFYM: 3250 Calorie Full Day Of Eating | 8 | |
|
| 24. | Doc said I'd probably never lift heavy after the head on crash | 8 | |
|
| 25. | Before vs after #fitnesstransformation #weightloss #fitness #bodybuilding #fitnessmotivation | 8 | |
|
| 26. | Don't get infected by other people's pessimism.#motivation #triumph #victory | 7 | |
|
| 27. | 3050 Calorie Full Day Of Eating | 7 | |
|
| 28. | 30f client vs a blitzkrieg of reps | 7 | |
|
| 29. | 2850 Calorie Full Day of Eating | 7 | |
|
| 30. | Skinny Dude Doing Deadlifts | 7 | |
|
| 31. | Don't Crush Your Balls On The Leg Press | 7 | |
|
| 32. | Hungry Man Push Press Workout | 7 | |
|
| 33. | 41m with 215 for that incline bench press PR ๐#powerbuilding #strongdad #bjjlifestyle | 6 | |
|
| 34. | #DEADLIFT personal record attempt party | 6 | |
|
| 35. | ๐จ๐จbulk vs cut // before vs after ๐จ๐จ 20 lb difference in about 8 weeks #fitness #powerbuilding #fit | 6 | |
|
| 36. | Shred for Summer: 2950 Calorie IIFYM Full Day Of Eating | 6 | |
|
| 37. | physique update, still leaning out a little bit | 6 | |
|
| 38. | bout to turn that #Thanksgiving ๐ฆ into lean muscle ๐ ๐ช#fitness #shelifts | 6 | |
|
| 39. | 53f client benching 105 | 6 | |
|
| 40. | Dislocated my middle finger on my left โ but quoth #CTFletcher It's Still My M'F'in Set | 6 | |
|
| 41. | Tennessee Titans tribute to the Voice of Nissan Stadium Mike Donegan | 6 | |
|
| 42. | 30 male client hit a deadlift reps personal record and a single rep bench PR | 6 | |
|
| 43. | This 205 is 3 lb shy of 53f current body weight | 6 | |
|
| 44. | Exceed Your Goals Fitness YouTube Intro/ Trailer | 6 | Preview |
|
| 45. | Planet Fitness No Grunting Rule Is Bad For Newbies' Health | 6 | |
|
| 46. | Low-Calorie Leg Day | 6 | |
|
| 47. | whips & chains | 6 | |
|
| 48. | Chest/Biceps Workout: How Much Volume Is Too Much Volume? | 5 | |
|
| 49. | IIFYM: 3350 Calorie Full Day Of Eating | 5 | |
|
| 50. | 52f client deadlifts 205 for 8 reps | 5 | |
|
| 51. | 53f banging out 2 tough reps at 100 lbs on #benchpress #fitover50 #strongmom | 5 | |
|
| 52. | 42m incline bench press rep pr | 5 | |
|
| 53. | 53f going ballistic on 210 lbs weighing now only 170 lbs#powerbuilding #tbisurvivor #fitover50 | 5 | |
|
| 54. | Birthday Bench Press Party | 5 | |
|
| 55. | Why do you struggle to commit to your workouts? | 5 | |
|
| 56. | 41m with 205 lbs for the deuce on incline bench for a lifetime personal record ๐ช#powerbuilding | 5 | |
|
| 57. | Training Legs Twice Per Week - Pros | 5 | |
|
| 58. | there's no excuse not to get 10,000 steps a day | 5 | |
|
| 59. | 53f with the best three reps of all time | 5 | |
|
| 60. | how to tone up without bulking up #fitness | 4 | |
|
| 61. | high risk maneuvers | 4 | |
|
| 62. | I Don't Believe Muscle Confusion Works for Nattys | 4 | |
|
| 63. | Only weighing 153 today, but 135 on strict press felt pretty easy. bodyweight next? #strength | 4 | |
|
| 64. | VLOG: On Fitness/Personal Training Certifications | 4 | Vlog |
|
| 65. | 30f going hard in the paint | 4 | |
|
| 66. | Don't be afraid of #deadlifts. It's one of the best things you can do for your health#grindcore | 4 | |
|
| 67. | 315 reps focusing on controlling the bar and balance | 4 | |
|
| 68. | When Less Injury Risk Means Mo' Gainz | 4 | |
|
| 69. | Summer Shred Is Going Too Fast | 4 | |
|
| 70. | 52f client deadlifting 150 for 20 reps | 4 | |
|
| 71. | Ankle Is Healing, Push Press Party | 4 | |
|
| 72. | it's all in the hips | 4 | |
|
| 73. | Quitting #caffeine for a year had some surprising results#nutrition #supplements | 4 | |
|
| 74. | time to eat ๐ฅจ๐ฅช๐ฏ๐ฎ๐ญ๐ฅง๐ฅฅ๐ฅฆ๐ฅฉ | 4 | |
|
| 75. | Our genetics are not designed for a work from home, groceries delivered to your doorstep lifestyle | 4 | |
|
| 76. | mo pain mo gainz | 4 | |
|
| 77. | Drew a charge playing full court 5 on 5 basketball on the concrete during a fast break yesterday | 4 | |
|
| 78. | 135 on strict press was a grinder today. I've hit this weight before but never whilst this skinny | 4 | |
|
| 79. | Skinny to Swole Struggle: Lean or Dirty Bulk? | 4 | |
|
| 80. | me vs me | 4 | |
|
| 81. | Sore Ass Leg Day, Do It Anyway | 4 | |
|
| 82. | 20m crushed 350 for that #deadlift PR today ๐#powerbuilding #fitness #stronk | 4 | |
|
| 83. | IIFYM: 3150 Calorie Full Day of Eating | 4 | |
|
| 84. | 53f is 7 ounces away from having lost 100 lb #weightloss #diet | 3 | |
|
| 85. | Some Health Tips Are Actually Weight Loss Tips | 3 | |
|
| 86. | 43m going big on bench with 245 ๐ช#benchpress #bjjlifestyle #strongdad | 3 | |
|
| 87. | Tag team back again ๐คผโโ๏ธ๐คผโโ๏ธ#ballislife #parkhoops #2on2 | 3 | |
|
| 88. | squat thirty | 3 | |
|
| 89. | Climbing Struggle Mountain With A Backpack Full Of Calories | 3 | |
|
| 90. | I've been cutting weight for a few weeks and am down to 160 lb (5'11) | 3 | |
|
| 91. | 53f going big on bench with 105 for 2#tbisurvivor #fitover50 #powerbuilding | 3 | |
|
| 92. | New Bench Press Personal Record! | 3 | |
|
| 93. | Bench PR Fail, Pulldown PR Success | 3 | |
|
| 94. | NBA 2k21 rush 2v2 | 3 | | NBA 2K20
|
| 95. | Full Body Workouts Make Me Sore As Eff | 3 | |
|
| 96. | 53f client went absolutely postal on 200 lbs ๐ค๐ค#fitover50 #tbisurvivor #powerbuilding | 3 | |
|
| 97. | A Series Of Gym Fails in One Workout | 3 | |
|
| 98. | New Camera, Same Old Squats | 3 | |
|
| 99. | 3450 Calorie FDOE feat. BPI Sports Best Protein Bar | 3 | |
|
| 100. | First Time Benching 100 Pound Dumbbells | 3 | |
|
