| 401. | Monday's Chest, Shoulders, Back, Biceps, Triceps Workout | 4 | |
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| 402. | The Toughest Day for Hardcore Trainees: Deload Day | 4 | |
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| 403. | Average πΊπ² eats 3,500 calories a day and gets under 20 minutes of activity. eat less and move more | 19 | |
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| 404. | 40 f with 255 for the lifetime #deadlift personal record attempt | 4 | |
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| 405. | weight loss diet hunger hack #weightloss #hunger | 5 | |
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| 406. | Making Major Strength Gains with Wendler 531 Programming | 4 | |
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| 407. | They can't all be easy days but they can all be productive days. #fitness #motivation #strongwoman | 4 | |
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| 408. | 53f defending her #EffortQueen crown with 190 for 8 reps#tbisurvivor #fitover50 #powerbuilding | 4 | |
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| 409. | Operation lean n mean is on track. Now I'm just trying to hang on to the strength I built | 12 | |
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| 410. | 54f had been struggling to get set up with the 40 lb dumbbells | 4 | |
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| 411. | 53f went off today benching 95 πͺ#powerbuilding #tbisurvivor #fitover50 | 4 | |
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| 412. | Wendler 531 Overhead Press/Shoulders Biceps Workout | 4 | |
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| 413. | butter, oils, cheese, and other high calorie semi-solids are often where failed dieters overeat | 4 | |
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| 414. | Natural Trainees Shouldn't Follow the Advice of Steroid Users | 4 | |
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| 415. | Camera Bustin StruggleCamβ’ w/ Special Guest: HUNGER | 4 | |
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| 416. | 53f with a bench press reps BLOODBATH π©Έ#tbisurvivor #fitover50 #powerbuilding | 4 | |
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| 417. | All hustle. All heart. Never give up. Never let go. Come back as a π§ββοΈ if you have to. β₯οΈ | 4 | |
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| 418. | 53f with an unhinged performance on the strict press#wildanimal #mode | 7 | |
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| 419. | One on one is like a partner dance where you're trying to confuse and throw off your partner | 4 | |
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| 420. | Two straight days of 30 plus thousand steps where 20,000 of it's full court #basketball | 4 | |
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| 421. | 44f going hard in the paint | 4 | |
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| 422. | We got challenged to 4 on 4 on the half court, got a couple dubs#basketball #ballislife | 4 | |
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| 423. | 53f bulldozed 185 for reps today#powerbuilding #tbisurvivor #fitover50 | 4 | |
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| 424. | Why Do Fitness Fans Post So Much About It on Social Media? | 4 | |
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| 425. | #squats #deadlifts & #rows oh my! π¦π―π» | 4 | |
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| 426. | Watch to the end to see her complete one of the toughest grind reps ever. πͺ#squats #deadlifts | 4 | |
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| 427. | NO EXCUSES. who's in my rep crew today?#bodybuilding #getreps #letsgo | 4 | |
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| 428. | @jillybeast88 is blood thirsty for heavy #deadlift reps πͺ#fitover50 #strong | 3 | |
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| 429. | No Sleep Till Leg Day | 3 | |
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| 430. | Do the Rest of Your Life Challenge! | 3 | |
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| 431. | Down 108 lb today, 53f Did one and a half trillion reps on the deadlift#powerbuilding #fitover50 | 3 | |
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| 432. | Snot Rockets And Bench Press | 3 | |
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| 433. | We always get some good runs going at 3 pm Mondays at Paragon Mills Park if you like to hoop π | 3 | |
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| 434. | 53f showing big effort grinding out reps on the bench press#powerbuilding #fitover50 #tbisurvivor | 3 | |
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| 435. | The Importance of Setting Goals | 3 | |
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| 436. | Sharpening our π‘οΈ#basketball #bball #hoops #ballislife #streetball | 4 | | Hoops
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| 437. | This Barbell Ain't Gonna' Bench Press Itself | 3 | |
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| 438. | Moving Weight & Mending the Tendons | 3 | |
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| 439. | what's up doc, can we rock? #metalsinger #rocksinger #hardcoremusic #rock #punk | 3 | |
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| 440. | 30f showing determination by pushing through soreness to work on her technique and explosive power | 3 | |
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| 441. | π« don't give up π«#fitover40 #motivation #powerbuilding #fitness #Nashville | 3 | |
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| 442. | Why Your Failed Weight Loss Diet Isn't Working. | 3 | |
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| 443. | 53f going buck wild on bench press for Monster Monday#tbisurvivor #fitover50 #powerbuilding | 3 | |
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| 444. | The Return Of Hanging Leg Raises | 3 | |
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| 445. | This time in 5 on 5 I was the tallest and had to play center. π€·ββοΈ #shaqtinafool #bball #ballislife | 4 | |
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| 446. | despite the hip contusion I suffered in a collision yesterday. I could not resist | 3 | |
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| 447. | Birthday Bench Press Party | 3 | |
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| 448. | client back lifting heavy after recovering from surgery | 3 | |
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| 449. | grit and determination | 3 | |
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| 450. | 54f took a ride to the brink on this 14 rep burn out set on 185 lb on deads | 3 | |
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| 451. | 53f going buck wild on those 60s#powerbuilding #tbisurvivor #fitover50 | 3 | |
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| 452. | Fitness Goal: Be Athletic | 3 | |
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| 453. | Deadlifting and Squatting Twice Per Week | 3 | |
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| 454. | Sunday rep out party #motivation | 3 | |
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| 455. | An #abs & #core finisher for when you absolutely must destroy every abdominal in the room #fitness | 3 | |
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| 456. | One of My Favorite Core Exercises | 3 | |
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| 457. | New Camera, Same Old Squats | 3 | |
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| 458. | Training Legs Twice Per Week - Pros | 3 | |
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| 459. | Lots of heavy #deadlift volume today for 160 lb 30m | 3 | |
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| 460. | making those glute gains | 3 | |
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| 461. | My #back took a beating between the Krok Rows and the 40 lb weighted chins#fitness #bodybuilding | 3 | |
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| 462. | 30f going all out on a calorie deficit with some deep clean #squats for 10 at 95 lbs.#fitness | 3 | |
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| 463. | 53f vs 175x10 | 3 | |
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| 464. | 30f progressing in weight in squats | 3 | |
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| 465. | Scorching The Man Glootz | 3 | |
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| 466. | Jilly Beast ain't f'ing around πͺ#tbisurvivor #fitover50 #powerbuilding | 3 | |
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| 467. | Justify A Lean & Muscular Physique With Activity | 3 | |
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| 468. | Tis The Season For Gainz | 3 | |
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| 469. | Effort Queen reigns supreme π#fitover50 #tbisurvivor #powerbuilding | 3 | |
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| 470. | New Squat PR -- 270 pounds, Balls Deep! | 3 | |
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| 471. | Where's the β€οΈβπ₯?#hoops #ballislife #Antioch #parkballers #oldheads | 3 | |
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| 472. | 53f going hamalam on the 60s on incline dumbbell rows πͺ #powerbuilding #tbisurvivor #fitover50 | 3 | |
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| 473. | 53f is on the warpath πΉπΊπΎ#fitover50 #tbisurvivor #nashvillefit | 4 | |
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| 474. | The Fog Of Tendonitis Is Lifting | 3 | |
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| 475. | Jilly Beast with the message of the day#powerbuilding #tbisurvivor #fitover50 | 3 | |
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| 476. | 54f with crazy effort for the reps PR on strict press#strongmom #fitover50 #tbisurvivor #strength | 3 | |
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| 477. | 53f celebrates her 83 lb of weight loss #deadlifting 200 lb in a pink tutu π¦©#fitover50 #weightloss | 3 | |
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| 478. | Low-Calorie Leg Day | 3 | |
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| 479. | killer legs superset | 3 | |
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| 480. | What Can Go Wrong Will Go Wrong | 3 | |
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| 481. | death by skwatz | 3 | |
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| 482. | 53f vs 205 #deadlift | 3 | |
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| 483. | Dealing With Strength Loss In The Gym On A Diet | 3 | |
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| 484. | Fight forever π#powerbuilding #nashvillefit #fitover40 | 3 | |
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| 485. | Doing a slight calorie deficit for two more weeks & then going to put a fork in this slow burn cut | 3 | |
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| 486. | Been eating a slight surplus. Gaining weight real slow. Got some cool shows coming up | 3 | |
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| 487. | Red dead redemption 2 story mode John Marsten | 3 | | Red Dead Redemption 2
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| 488. | Commenters on deadlift videos be on the couch like "you'll shoot your eye out, kid" #shutupandlift | 3 | |
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| 489. | What's The Right Cardio Intensity? | 3 | |
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| 490. | Held the Court down in threes and fours by keeping that offensive glass sparkling clean #streetball | 3 | |
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| 491. | Playing it conservative with 315 for 5 on my #deadlift programming | 5 | |
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| 492. | 53f going ballistic on strict press π£#tbisurvivor #fitover50 #powerbuilding | 3 | |
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| 493. | No rest for the wicked π#bodybuilding #fitness #Nashville | 8 | | No Rest for the Wicked
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| 494. | Core and Cardio Conditioning Workout | 3 | |
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| 495. | she went berserk on a 230 lb #deadlift rep out set and FAFO about a new reps PR. πͺ#STRONG | 3 | |
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| 496. | super trent vs 315 | 4 | |
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| 497. | Big Wednesday Deadlifts and Back | 3 | |
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| 498. | I Was in a Bad Car Accident | 3 | |
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| 499. | JILLY BEAST GOES FULL BLOOD N GUTZ | 3 | |
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| 500. | 53f going straight up against the wall on some strict press#powerbuilding #fitover50 #tbisurvivor | 3 | |
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