| 401. | Monday's Chest, Shoulders, Back, Biceps, Triceps Workout | 4 | |
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| 402. | Making Major Strength Gains with Wendler 531 Programming | 4 | |
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| 403. | the longer you train, the easier it gets #powerbuilding#bodybuilding#fitness#nashvillefit | 6 | |
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| 404. | Like a phoenix from the flames & ashes, she emerges as JACKT JILL #womenwholift | 4 | |
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| 405. | TFW It's Leg Day & You're Low Energy Like Jeb Bush | 4 | |
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| 406. | 44f vs 220 #deadlift | 114 | |
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| 407. | 54f cruising to rep city with 2 bills n change#powerbuilding #strongmom #fitover50 #tbisurvivor | 4 | |
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| 408. | 54f went ballistic for a reps PR on this strict press set#powerbuilding #fitover50 #strongmom | 5 | |
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| 409. | Skinny to Swole Struggle: Lean or Dirty Bulk? | 4 | |
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| 410. | 54f attacked this 205 rep out set like a wild animal π#powerbuilding #fitover50 #strongmom | 4 | |
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| 411. | Floyd threw me a homicidal pass into a head on collision | 4 | |
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| 412. | Why Do Fitness Fans Post So Much About It on Social Media? | 4 | |
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| 413. | A Series Of Gym Fails in One Workout | 4 | |
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| 414. | Don't Rely On Motivation | 4 | |
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| 415. | 54f is a bench beast | 4 | |
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| 416. | Got to beat two defenders if you want bucketsssss#bball #hoops #basketball #ballislife #streetball | 4 | | Hoops
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| 417. | bulk mode engage #bodybuilding #Christmas #bulking π―π₯ͺπ₯©π₯¦π₯§ππ π | 4 | |
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| 418. | You meet the coolest people in the street ball scene#ballislfe #basketball | 5 | |
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| 419. | 54f working on flat dumbbell bench technique whilst pushing right up to the edge of failure | 4 | |
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| 420. | the origin story of how a disabling accident transformed me into an ambidextrous bionic man | 4 | |
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| 421. | It's park hoops szn#ballislife #parkballers #basketball #Antioch #fitover40 | 4 | |
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| 422. | It Ain't Gonna' Deadlift Itself | 4 | |
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| 423. | Watch to the end to see her complete one of the toughest grind reps ever. πͺ#squats #deadlifts | 4 | |
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| 424. | Grr at thee, spinning bar | 4 | |
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| 425. | 53f bulldozed 185 for reps today#powerbuilding #tbisurvivor #fitover50 | 4 | |
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| 426. | NO EXCUSES. who's in my rep crew today?#bodybuilding #getreps #letsgo | 4 | |
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| 427. | #squats #deadlifts & #rows oh my! π¦π―π» | 4 | |
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| 428. | JILLY BEAST GOES FULL BLOOD N GUTZ | 3 | |
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| 429. | Been eating a slight surplus. Gaining weight real slow. Got some cool shows coming up | 3 | |
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| 430. | 53f going buck wild on those 60s#powerbuilding #tbisurvivor #fitover50 | 3 | |
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| 431. | Down 108 lb today, 53f Did one and a half trillion reps on the deadlift#powerbuilding #fitover50 | 3 | |
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| 432. | death by skwatz | 3 | |
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| 433. | We always get some good runs going at 3 pm Mondays at Paragon Mills Park if you like to hoop π | 3 | |
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| 434. | super trent vs 315 | 4 | |
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| 435. | Dealing With Strength Loss In The Gym On A Diet | 3 | |
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| 436. | Sunday rep out party #motivation | 3 | |
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| 437. | New Camera, Same Old Squats | 3 | |
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| 438. | 30f going all out on a calorie deficit with some deep clean #squats for 10 at 95 lbs.#fitness | 3 | |
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| 439. | 53f going buck wild on bench press for Monster Monday#tbisurvivor #fitover50 #powerbuilding | 3 | |
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| 440. | Low-Calorie Leg Day | 3 | |
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| 441. | BPI Sports Supplements/My Custom Preworkout Combo | 3 | |
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| 442. | client back lifting heavy after recovering from surgery | 3 | |
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| 443. | Fitness Goal: Be Athletic | 3 | |
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| 444. | Justify A Lean & Muscular Physique With Activity | 3 | |
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| 445. | Moving Weight & Mending the Tendons | 3 | |
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| 446. | Playing it conservative with 315 for 5 on my #deadlift programming | 5 | |
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| 447. | 53f spares no survivors in this stupendous set of conventional deads#fitover50 #nashvillefit | 2 | |
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| 448. | The Return Of Hanging Leg Raises | 3 | |
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| 449. | Birthday Bench Press Party | 3 | |
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| 450. | 53f going hamalam on the 60s on incline dumbbell rows πͺ #powerbuilding #tbisurvivor #fitover50 | 3 | |
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| 451. | I Was in a Bad Car Accident | 3 | |
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| 452. | Training Legs Twice Per Week - Pros | 3 | |
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| 453. | she went berserk on a 230 lb #deadlift rep out set and FAFO about a new reps PR. πͺ#STRONG | 3 | |
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| 454. | 54f with crazy effort for the reps PR on strict press#strongmom #fitover50 #tbisurvivor #strength | 3 | |
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| 455. | Doing a slight calorie deficit for two more weeks & then going to put a fork in this slow burn cut | 3 | |
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| 456. | Effort Queen reigns supreme π#fitover50 #tbisurvivor #powerbuilding | 3 | |
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| 457. | Jilly Beast with the message of the day#powerbuilding #tbisurvivor #fitover50 | 3 | |
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| 458. | Deadlifting and Squatting Twice Per Week | 3 | |
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| 459. | 53f going straight up against the wall on some strict press#powerbuilding #fitover50 #tbisurvivor | 3 | |
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| 460. | Jilly Beast ain't f'ing around πͺ#tbisurvivor #fitover50 #powerbuilding | 3 | |
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| 461. | Commenters on deadlift videos be on the couch like "you'll shoot your eye out, kid" #shutupandlift | 3 | |
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| 462. | 30f progressing in weight in squats | 3 | |
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| 463. | What Can Go Wrong Will Go Wrong | 3 | |
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| 464. | Lots of heavy #deadlift volume today for 160 lb 30m | 3 | |
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| 465. | making those glute gains | 3 | |
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| 466. | what's up doc, can we rock? #metalsinger #rocksinger #hardcoremusic #rock #punk | 3 | |
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| 467. | My #back took a beating between the Krok Rows and the 40 lb weighted chins#fitness #bodybuilding | 3 | |
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| 468. | grit and determination | 3 | |
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| 469. | New Squat PR -- 270 pounds, Balls Deep! | 3 | |
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| 470. | Core and Cardio Conditioning Workout | 3 | |
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| 471. | Where's the β€οΈβπ₯?#hoops #ballislife #Antioch #parkballers #oldheads | 3 | |
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| 472. | An #abs & #core finisher for when you absolutely must destroy every abdominal in the room #fitness | 3 | |
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| 473. | Scorching The Man Glootz | 3 | |
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| 474. | 53f vs 205 #deadlift | 3 | |
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| 475. | Some Health Tips Are Actually Weight Loss Tips | 3 | |
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| 476. | No rest for the wicked π#bodybuilding #fitness #Nashville | 8 | | No Rest for the Wicked
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| 477. | One of My Favorite Core Exercises | 3 | |
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| 478. | killer legs superset | 3 | |
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| 479. | What's More Important: Muscle Size or Strength? | 3 | |
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| 480. | Held the Court down in threes and fours by keeping that offensive glass sparkling clean #streetball | 3 | |
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| 481. | 53f took strict press to the precipice today πΊ#tbisurvivor #fitover50 #powerbuilding | 3 | |
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| 482. | 53f vs 175x10 | 3 | |
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| 483. | 54f took a ride to the brink on this 14 rep burn out set on 185 lb on deads | 3 | |
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| 484. | Red dead redemption 2 story mode John Marsten | 3 | | Red Dead Redemption 2
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| 485. | held the 5 on 5 Court down with my park squad | 3 | |
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| 486. | The Fog Of Tendonitis Is Lifting | 3 | |
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| 487. | Snot Rockets And Bench Press | 3 | |
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| 488. | Do the Rest of Your Life Challenge! | 3 | |
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| 489. | New Bench Press Personal Record! | 3 | |
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| 490. | Tis The Season For Gainz | 3 | |
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| 491. | Big Wednesday Deadlifts and Back | 3 | |
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| 492. | 210 lb Lat Pulldown PR, 159 pounds bodyweight | 3 | |
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| 493. | 53f is on the warpath πΉπΊπΎ#fitover50 #tbisurvivor #nashvillefit | 4 | |
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| 494. | Fight forever π#powerbuilding #nashvillefit #fitover40 | 3 | |
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| 495. | 53f vs 205 #fitover50 #strongmom #tbisurvivor #nashvillefit | 3 | |
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| 496. | 30f showing determination by pushing through soreness to work on her technique and explosive power | 3 | |
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| 497. | despite the hip contusion I suffered in a collision yesterday. I could not resist | 3 | |
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| 498. | JILLY BEAST vs the 60 lb dumbbells on incline rows#wtf #jacked | 3 | |
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| 499. | @jillybeast88 is blood thirsty for heavy #deadlift reps πͺ#fitover50 #strong | 3 | |
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| 500. | Why Your Failed Weight Loss Diet Isn't Working. | 3 | |
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