| 1. | The personal record train keeps on rollin- this time with 335 πͺπͺ#stronk #powerbuilding #nashvillefit | 10,860 | |
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| 2. | 30m wrestled this 350 down with a big grinder. 365 coming soon#powerbuilding #deadlift #strong | 10,085 | |
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| 3. | 44f vs 220 #deadlift | 9,171 | |
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| 4. | 22m 325 #deadlift | 8,982 | |
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| 5. | 43m crushed 225 for that landmark incline bench press personal record! πͺ#bjjlifestyle #strongdad | 8,928 | |
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| 6. | 43m nuked another incline bench personal record #thuglife #bjjlifestyle #strongdad #fitover40 | 8,411 | |
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| 7. | he nailed 315 for four for the new reps PR #powerbuilding #fitness #Nashville | 8,322 | |
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| 8. | #DEADLIFT personal record attempt party | 7,582 | |
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| 9. | 43m with 235 for the deuce for a reps PR#bjjlifestyle #strongdad #nashvillefit | 7,019 | |
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| 10. | Our genetics are not designed for a work from home, groceries delivered to your doorstep lifestyle | 6,569 | |
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| 11. | I'm a hard gainer, so I have to eat a huge calorie surplus in order to bulk up | 6,373 | |
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| 12. | The #deadlift personal record train keeps rolling -- this time 340 πͺ#powerbuilding | 5,808 | |
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| 13. | 5'10 150 lb vs 335 | 5,782 | |
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| 14. | 43m with the rep PR at 200 lbs on incline#powerbuilding #strongdad #bjjlifestyle | 5,708 | |
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| 15. | 355 for that new personal best #deadlift | 5,532 | |
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| 16. | it ain't gonna pick itself up#getinshape #fitness #bodybuilding #powerbuilding | 5,390 | |
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| 17. | START MOVING NOW before it's too late#fitness #motivation #discipline #health #workout | 5,324 | |
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| 18. | This is the skinniest I've ever been while still being able to bench 225#bodybuilding #nashvillefit | 5,305 | |
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| 19. | βββββββmy confession βββββββ#basketball #parkhoops #defense | 5,018 | |
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| 20. | first time benching 225 in a good minute | 4,888 | |
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| 21. | vertical suplex party with Crux wrestling | 4,830 | |
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| 22. | 350 deadlift after losing a bunch of weight | 4,568 | |
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| 23. | 43m with 250 for the lifetime #benchpress personal record attempt πͺπͺ#fitover40 #powerbuilding #bjj | 4,528 | |
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| 24. | 53f with the best three reps of all time | 4,230 | |
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| 25. | we are what we repeatedly do#fitness #motivation #discipline | 3,917 | |
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| 26. | she got 225 for 2 on squats | 3,914 | |
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| 27. | Incline bench press party #powerbuilding #fitover40 #bjjlifestyle #strongdad | 3,700 | |
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| 28. | fun with violins #wrestling #indiewrestling #powerbomb #wwe #wcw #aew | 3,676 | |
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| 29. | 30m vs 340 #deadlift | 3,332 | |
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| 30. | mo pain mo gainz | 3,312 | |
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| 31. | little dude big effort | 3,203 | |
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| 32. | 41m with 215 for that incline bench press PR π#powerbuilding #strongdad #bjjlifestyle | 2,916 | |
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| 33. | 47m 5'4 140 vs 235 | 2,911 | |
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| 34. | 43m with 255 for the lifetime #benchpress personal record attempt | 2,885 | |
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| 35. | everyone has a plan until they get punched in the mouth | 2,837 | |
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| 36. | 54 year old lady vs 215 #deadlift | 2,828 | |
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| 37. | Christmas morning strict press for granny | 2,710 | |
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| 38. | New Year's resolutions work | 2,707 | |
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| 39. | 30 inch box jump PR | 2,555 | |
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| 40. | pushing & pulling#fitness #motivation | 2,540 | |
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| 41. | squat thirty | 2,507 | |
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| 42. | 53f is 7 ounces away from having lost 100 lb #weightloss #diet | 2,505 | |
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| 43. | Tired from work and on a calorie deficit, @saffrons_dance_ applies her #discipline | 2,484 | |
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| 44. | 43m with 240 for 2 for a reps PR π#powerbuilding #bjjlifestyle #nashvillefit | 2,483 | |
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| 45. | Rep City with #nashvillefit #bjjlifestyle #strongdad | 2,472 | |
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| 46. | 150 lb 30m with 305 for a clean single on a technique day #deadlift | 2,470 | |
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| 47. | 33m going ape on some 335 on deads#powerbuilding #fitness | 2,465 | |
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| 48. | I didn't even have to use my AK π#basketball #bball #hoops #ballislife | 2,434 | | Hoops
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| 49. | How to fit in at the gym when starting a New Year's resolution | 2,423 | |
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| 50. | #flexfriday pose down | 2,286 | |
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| 51. | 43m building reps back up on 225 on bench#benchpress #powerbuilding #bjjlifestyle #strongdad | 2,273 | |
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| 52. | 53f has already lost another pound putting her total weight loss at 101. | 2,256 | |
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| 53. | Before vs after #fitnesstransformation #weightloss #fitness #bodybuilding #fitnessmotivation | 2,248 | |
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| 54. | 30 male client hit a deadlift reps personal record and a single rep bench PR | 2,216 | |
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| 55. | me vs me | 2,192 | |
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| 56. | gen x Granny 225 to FAILURE | 2,163 | |
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| 57. | Don't get infected by other people's pessimism.#motivation #triumph #victory | 2,162 | |
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| 58. | 53f going ballistic on 210 lbs weighing now only 170 lbs#powerbuilding #tbisurvivor #fitover50 | 2,122 | |
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| 59. | 42m incline bench press rep pr | 2,090 | |
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| 60. | 115 squat | 2,053 | |
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| 61. | Only weighing 153 today, but 135 on strict press felt pretty easy. bodyweight next? #strength | 2,052 | |
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| 62. | bout to turn that #Thanksgiving π¦ into lean muscle π πͺ#fitness #shelifts | 2,050 | |
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| 63. | #hacksquats are a cool #skwat variation π #fitness #stronk #powerbuilding | 2,006 | |
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| 64. | 53f showing that effort grinding out reps at 105 on bench#powerbuilding #tbisurvivor #fitover50 | 1,994 | |
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| 65. | Tag team back again π€ΌββοΈπ€ΌββοΈ#ballislife #parkhoops #2on2 | 1,985 | |
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| 66. | gen x Granny 225 dead lift | 1,984 | |
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| 67. | @jew_ferrigano dominates 235 to match a lifetime PR. new record incoming.#powerbuilding #benchpress | 1,971 | | Incoming!
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| 68. | 53f banging out 2 tough reps at 100 lbs on #benchpress #fitover50 #strongmom | 1,968 | |
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| 69. | Lean mean 53f still benching a hundo#powerbuilding #fitover50 #tbisurvivor | 1,968 | |
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| 70. | hits the catch and shoot and kicks his teammate sandal back at the same time #basketball | 1,961 | |
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| 71. | today was stressful AF but I'm clangin & bangin#powerbuilding #motivation #famousquote | 1,958 | |
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| 72. | gen x Granny goes off | 1,958 | |
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| 73. | Wrasslin Sparring with the Crux Wrestling crew | 1,951 | |
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| 74. | Saturday morning bench press party | 1,947 | |
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| 75. | Flex till you pass out#bodybuilding #powerbuilding #iifym #flexibledieting | 1,932 | |
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| 76. | haterism is just a predictable waste product of sweet victory#motivation #mindset #fitness#CapCut | 1,908 | |
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| 77. | @jillybeast88 vs 95 with 15 lb of chains. Incidentally, she's down 111 lb today | 1,903 | |
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| 78. | 53f client benching 105 | 1,887 | |
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| 79. | with a nice refreshing nap | 1,876 | |
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| 80. | went full risky Business covering Velvet revolver slither | 1,869 | |
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| 81. | 53f is dropping weight quick but still benching pretty damn heavy#powerbuilding #fitover50 | 1,844 | |
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| 82. | 135 on strict press was a grinder today. I've hit this weight before but never whilst this skinny | 1,841 | |
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| 83. | How long should it take to see results from weight training? | 1,832 | |
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| 84. | Caught a 50/50 ball to the π, but we got the dub #ballislife #streetball #parkhoops #basketball | 1,831 | | Ball is Life
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| 85. | 54f trucking some 115 power rows #powerbuilding #strongmom #fitover50 | 1,788 | |
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| 86. | π€ ain't gonna rock itself | 1,766 | |
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| 87. | 42m set a lifetime personal record on incline bench today (200) and got two reps while he was at it | 1,755 | |
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| 88. | 41m client vs 245 for the bench PR | 1,753 | |
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| 89. | 43m with 195 for the deuce for a reps PR#powerbuilding #bjjlifestyle #strongdad | 1,747 | |
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| 90. | 42m with a reps PR on 200 lbs on incline bench#bjjlifestyle #powerbuilding | 1,736 | |
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| 91. | Weight's down around 157 at 5'11. Still slashing & burning & clinging to strength #fit #fitover40 | 1,696 | |
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| 92. | Why not be an athlete? | 1,695 | |
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| 93. | Bench press party | 1,659 | |
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| 94. | become intrinsically dedicated#ripkobebryant | 1,638 | |
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| 95. | Moxy Socks American Block Deadlift Sock Combo Unboxing | 1,637 | |
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| 96. | it's you vs you | 1,635 | |
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| 97. | 53f going big on bench for Monster Monday#tbisurvivor #fitover50 #powerbuilding | 1,634 | |
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| 98. | 38f client deadlifting 280 | 1,622 | |
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| 99. | Sunsoutgunzout πͺβοΈ#powerbuilding #posedown #fitness #nashvillefit #sunshine | 1,617 | |
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| 100. | chest supported rows on an incline bench π€ | 1,617 | |
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