| 2025-07-12 | beat soreness with full body training | 0:00 | 801 | |
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| 2025-07-12 | pump chasin | 0:00 | 265 | |
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| 2025-07-11 | Gen X granny ultraviolence deadlifts | 0:00 | 757 | |
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| 2025-07-11 | where are my over 40 lifters at? | 0:00 | 621 | |
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| 2025-07-10 | getting ripped | 0:00 | 513 | |
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| 2025-07-09 | gen x Granny is a monster | 0:00 | 965 | |
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| 2025-07-09 | 355 for the deuce | 0:00 | 847 | |
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| 2025-07-07 | Monday bench monster | 0:00 | 629 | |
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| 2025-07-06 | there's nothing virtuous about a sedentary lifestyle | 0:00 | 625 | |
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| 2025-07-06 | brutal Sunday beatdown | 0:00 | 791 | |
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| 2025-07-05 | Saturday morning rap out party | 0:00 | 767 | |
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| 2025-07-04 | 4th of July workout | 0:00 | 491 | |
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| 2025-07-04 | Gen X Granny is an effort machine | 0:00 | 844 | |
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| 2025-07-04 | gym rat d-bags = narcissists | 0:00 | 762 | |
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| 2025-07-02 | down 7 lb this month | 0:00 | 351 | |
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| 2025-07-02 | He's lost 50 lb | 0:00 | 787 | |
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| 2025-07-01 | health benefits of strength training | 0:00 | 744 | |
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| 2025-07-01 | 2 on 2 for the 👑 | 0:00 | 441 | |
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| 2025-06-30 | gen x Granny row mania | 0:00 | 619 | |
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| 2025-06-29 | Sunday morning workout | 0:00 | 696 | |
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| 2025-06-28 | get it | 0:00 | 584 | |
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| 2025-06-27 | six pack abs in two steps | 0:00 | 267 | |
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| 2025-06-27 | gen x Granny hulks out | 0:00 | 824 | |
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| 2025-06-26 | God bless safety bars | 0:00 | 765 | |
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| 2025-06-25 | Gen X Viking granny is a beast | 0:00 | 917 | |
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| 2025-06-25 | down 50 lb and still getting rep records | 0:00 | 800 | |
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| 2025-06-23 | gen x Granny goes off on bench | 0:00 | 726 | |
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| 2025-06-22 | Time under tension for hypertrophy | 0:00 | 791 | |
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| 2025-06-22 | grind don't stop | 0:00 | 826 | |
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| 2025-06-22 | 130 vs 225 | 0:00 | 616 | |
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| 2025-06-21 | getting lean | 0:00 | 436 | |
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| 2025-06-20 | Fighting back after a Lyme disease flare-up | 0:00 | 38 | |
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| 2025-06-20 | which do you choose? | 0:00 | 826 | |
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| 2025-06-20 | gen x Granny deadlift madness | 0:00 | 827 | |
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| 2025-06-19 | We only regret the workouts we didn't do | 0:00 | 617 | |
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| 2025-06-19 | the ghost evolves | 0:00 | 863 | |
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| 2025-06-19 | evening summer workout | 0:00 | 690 | |
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| 2025-06-18 | Lost 40 lb, weighs under 200 for the first time since 12 years old, deadlift personal record attempt | 0:00 | 959 | |
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| 2025-06-18 | watch till end! Gen X granny explosive! | 0:00 | 962 | |
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| 2025-06-17 | and 1 | 0:00 | 653 | |
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| 2025-06-16 | she does in fact lift | 0:00 | 820 | |
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| 2025-06-16 | gen x Granny bench beat down | 0:00 | 930 | |
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| 2025-06-15 | Happy Father's Day! | 0:00 | 16 | |
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| 2025-06-14 | How long should it take to see results from weight training? | 0:00 | 1,832 | |
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| 2025-06-13 | gen x Granny deadlift intensity | 0:00 | 622 | |
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| 2025-06-13 | Can she squat 200 for the first time? | 0:00 | 802 | |
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| 2025-06-13 | different rep tempos for different purposes | 0:00 | 1,554 | |
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| 2025-06-11 | gen x Granny strict press bloodbath | 0:00 | 942 | |
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| 2025-06-11 | slow down the effects of aging with resistance training | 0:00 | 799 | |
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| 2025-06-09 | gen x Granny went full hamalamabanana on these rows | 0:00 | 688 | |
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| 2025-06-09 | stay moist, y'all | 0:00 | 1,120 | |
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| 2025-06-07 | back on the grind | 0:00 | 884 | |
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| 2025-06-06 | sculpted from the horrors that sought to break her | 0:00 | 1,081 | |
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| 2025-06-06 | gen x Granny insane deadlift rep out | 0:00 | 1,413 | |
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| 2025-06-06 | can she set a deadlift personal record today? | 0:00 | 547 | |
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| 2025-06-06 | you have to go up in weight | 0:00 | 684 | |
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| 2025-06-05 | full shred mode | 0:00 | 644 | |
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| 2025-06-04 | gen x Granny row monster | 0:00 | 882 | |
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| 2025-06-04 | Can he get a lifetime PR today? | 0:00 | 1,149 | |
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| 2025-06-04 | scorching two on two matchup | 0:00 | 772 | |
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| 2025-06-02 | gen x Granny is a bench beast | 0:00 | 608 | |
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| 2025-06-02 | It's great for your brain as well | 0:00 | 782 | |
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| 2025-05-30 | gen x Granny goes postal on deadlifts | 0:00 | 736 | |
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| 2025-05-30 | how to really get a ripped physique? | 0:00 | 860 | |
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| 2025-05-29 | Can't stop. won't stop | 0:00 | 861 | |
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| 2025-05-28 | gen x Granny strict press reps record | 0:00 | 1,129 | |
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| 2025-05-28 | personal Record attempt | 0:00 | 712 | |
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| 2025-05-28 | What do y'all think about to get psyched up for a big deadlift? | 0:00 | 1,023 | |
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| 2025-05-26 | dudes, can you row the 70s like this? | 0:00 | 728 | |
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| 2025-05-25 | boost your mental health with exercise | 0:00 | 740 | |
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| 2025-05-24 | do it anyway | 0:00 | 652 | |
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| 2025-05-24 | Saturday morning at the bar | 0:00 | 957 | |
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| 2025-05-23 | goth final boss | 0:00 | 1,137 | |
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| 2025-05-23 | find me a more beastly set of 225 deadlifts by a granny | 0:00 | 1,135 | |
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| 2025-05-23 | Can she get a personal record? | 0:00 | 605 | |
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| 2025-05-22 | the righteous fist | 0:00 | 771 | |
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| 2025-05-22 | focus on the process, not the result | 0:00 | 287 | |
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| 2025-05-21 | gen x Granny goes ham | 0:00 | 801 | |
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| 2025-05-21 | he lost 40 lb, now he's going to try 5 lb shy of his PR on deadlift | 0:00 | 1,037 | |
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| 2025-05-21 | progressive overload -- crucial for gains | 0:00 | 626 | |
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| 2025-05-20 | middle age ballers getting lit | 0:00 | 558 | |
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| 2025-05-19 | BIG BENCH GRANNY | 0:00 | 716 | |
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| 2025-05-19 | live longer | 0:00 | 1,001 | |
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| 2025-05-18 | keep pushing | 0:00 | 934 | |
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| 2025-05-17 | Weight keeps shredding off | 0:00 | 1,053 | |
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| 2025-05-17 | How often should I train? | 0:00 | 34 | |
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| 2025-05-16 | gen x Granny 225 to FAILURE | 0:00 | 2,163 | |
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| 2025-05-16 | What should you call this type of athlete? | 0:00 | 736 | |
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| 2025-05-16 | chill game of hoops | 0:00 | 714 | |
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| 2025-05-15 | introducing the sports commentary method for mentally preparing for big lifts | 0:00 | 241 | |
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| 2025-05-14 | quiet dedication | 0:00 | 923 | |
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| 2025-05-14 | Gen X granny going batty | 0:00 | 821 | |
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| 2025-05-14 | fueled by torment | 0:00 | 1,114 | |
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| 2025-05-14 | vs 360 | 0:00 | 1,463 | |
|
| 2025-05-14 | Can you commit to one positive change for your health and fitness this week? | 0:00 | 982 | |
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| 2025-05-14 | Three on 3 battle at the park | 0:00 | 241 | |
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| 2025-05-12 | gen x Granny goes HAMALAMA on the 70 lb dummies | 0:00 | 1,008 | |
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| 2025-05-12 | 1 lb muscle gained = 50 more calories burned at rest | 0:00 | 878 | |
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| 2025-05-11 | weight loss for health versus for looks | 0:00 | 920 | |
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| 2025-05-11 | At her leanest yet? | 0:00 | 610 | |
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