15 min Abs Workout w/ Rachel, Raven & Tyler πŸ”₯ The Challenge Quick Workout

Channel:
United States MTV's The Challenge
Subscribers:
278,000
Published on ● Video Link: https://www.youtube.com/watch?v=MEdmkAQ2F88


Duration: 15:41
1,278 views
29

Strengthen your core with this quick routine! Join Challengers Rachel Robinson and Tyler Duckworth, along with Pilates Body Raven Ross (Love Is Blind 3), for this rock solid 15-minute Abs Workout. Get ready to feel the burn! πŸ”₯πŸ₯΅

00:00:00 Intro
00:00:25 Crunches
00:01:23 Low Boat
00:01:55 Hollow Rock
00:02:24 Walkout To Push-Up
00:03:23 Plank
00:03:54 Mountain Climbers
00:04:24 Burpees
00:05:24 Mountain Climbers
00:05:54 Plank
00:06:24 Walkout To Push-Up
00:07:24 Reverse Crunch
00:08:24 Jack Knife
00:09:24 Reverse Crunch
00:10:23 Bicycles
00:11:24 Reverse Crunch
00:11:54 Crunches
00:12:24 Plank
00:13:24 Burpees
00:14:23 Plank
00:14:54 Burpees

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