10 min Upper Body Workout w/ Rachel, Joseph & Kyland 🏋️💦 The Challenge Quick Workout

Channel:

MTV's The Challenge

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278,000

Published on July 4, 2023 3:59:50 PM ● Video Link: https://www.youtube.com/watch?v=NeeceJpxk2M

Duration: 10:44

1,565 views

35

Bicep curls, deadlifts, skull crushers- this quick workout has all the ingredients to make you sweat! 💪🏽💦 From the Big Brother house to the Challenge Workout house, Joseph Abdin and Kyland Young join Rachel for this 10-minute Upper Body workout. Grab your 2 medium weights and yoga mat to get your muscles burning with these Challengers! 🔥

00:00:00 Intro
00:00:24 Bicep Curls
00:01:22 Push-Up Rows
00:02:23 Bicep Curls
00:03:22 Hammer Press
00:04:22 Hammer + Skull Crusher
00:05:22 Hammer Press
00:05:22 Left Leg Lifts
00:06:22 Overhead Extension
00:07:23 Bicep Curl + Shoulder Pres
00:08:22 Deadlift + Bicep Shoulder
00:09:22 Bicep Curl + Shoulder Press

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