15 min Full Body Workout w/ Rachel, Raven & Tyler 💥 The Challenge Quick Workout

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MTV's The Challenge

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278,000

Published on July 10, 2023 4:00:38 PM ● Video Link: https://www.youtube.com/watch?v=mOtM5xto3No

Duration: 15:43

1,499 views

37

Pilates Body Raven Ross, from Love Is Blind 3, joins Rachel Robinson and her fellow Challenger, Tyler Duckworth, for this killer 15-minute full body workout. Get ready to feel the burn! 🔥🥵 No equipment is necessary. Beginners welcome!

00:00:00 Intro
00:00:26 Squats
00:00:55 Popcorn Jump Squats
00:01:26 Jump Squats
00:01:56 High Knees
00:02:26 Walkout to Push-Up
00:03:25 Plank
00:03:55 Mountain Climbers
00:04:25 Burpees
00:05:25 Mountain Climbers
00:05:55 Plank
00:06:26 Walkout to Push-Up
00:07:25 High Knees
00:07:56 Jumping Jacks
00:08:25 Squat Holds
00:09:25 Lunges
00:10:25 Lateral Lunges
00:11:25 Curtsy Lunges
00:12:25 Planks
00:13:25 Burpees
00:14:25 Plank
00:14:55 Burpees

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