15 min Lower Body Workout w/ Rachel, Cashay & Nia ๐๐ฆ | The Challenge Quick Workout VIDEO
Have you gotten in your squats & deadlifts this summer? Challengers Cashay Proudfoot and Nia Moore join Rachel Robinson at The Challenge Workout House for this 15-minute lower body workout. ๐ฅ๐ Get your 2 medium weights and prepare to work your quads, core, and glutes! ๐ฆ
00:00:00 Intro
00:00:24 Deadlifts
00:01:24 Kettle Swings
00:02:24 Plank
00:02:54 Bear Plank
00:03:24 Lunge Right
00:04:24 2 Deadlifts + 2 Lunges Right
00:05:24 Plank
00:05:54 Bear Plank
00:06:24 Lunge Left
00:07:24 2 Deadlifts + 2 Lunges Right
00:08:25 Plank
00:09:25 Squats
00:10:26 Plank
00:11:25 Jump Squats
00:11:55 Squat Deadlifts Double Weight
00:12:54 Squat Deadlifts
00:13:55 Plank
00:14:25 Burpees
00:14:55 Mountain Climbers
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