15 min Cardio Workout w/ Rachel, Justina & Giannina 🏃‍♀️⚡️ The Challenge Quick Workout

Channel:

MTV's The Challenge

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278,000

Published on July 16, 2023 4:00:44 PM ● Video Link: https://www.youtube.com/watch?v=uAH6H1dawM8

Duration: 15:42

1,551 views

32

Justina Valentine from Wild ‘N Out & All Star Shore's Giannina Gibelli join Rachel Robinson at the Challenge Workout house for this killer 15-minute cardio session. Elevate your heart rate and work up a sweat using 2 light weights and a yoga mat! 🫀💦

00:00:00 Intro
00:00:29 Squats
00:00:58 Duck Walks
00:01:29 Jump Squats
00:01:57 Jumping Jacks
00:02:28 Lunges
00:02:57 Jump Lunges
00:03:27 Burpees
00:03:57 Jump Squats
00:04:27 Quick Feet
00:04:58 Right Lateral Lunges
00:05:57 Right Leg Curtsy Lunges
00:06:57 Right Split Lunges
00:07:58 Left Lateral Lunges
00:08:58 Left Leg Curtsy Lunges
00:09:58 Left Split Lunges
00:10:58 Quick Feet
00:11:28 Jump Squats
00:11:59 Forward Lunges
00:12:28 Jumping Jack Shoulder Presses
00:12:58 Jump Squats
00:13:28 Squats
00:13:58 Jump Squats
00:14:28 Jumping Jack Shoulder Presses
00:14:59 Burpees

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