10 min Abs Workout w/ Rachel, Ruthie & Jaida βœ¨πŸ‘™ The Challenge Quick Workout

Channel:
United States MTV's The Challenge
Subscribers:
278,000
Published on ● Video Link: https://www.youtube.com/watch?v=TIAh3Y6C5Ag


Duration: 10:52
771 views
26

Looking for a killer abs workout that will only take 10 minutes out of your day? Join Challenger Vets Ruthie Alcaide and Rachel Robinson, along with Drag Race S12 Winner Jaida Essence Hall :crown:, at the Workout House for this core session that will leave you sore! :muscle::skin-tone-5: Slay this routine 1 of 2 ways: go weightless (modified) or use 2 light weights (to feel the burn!)

00:00:00 Intro
00:00:39 Right Single Leg Jackknife + Pulse
00:01:37 Right Suitcase Sit-Up
00:02:38 Right Jackknife
00:03:36 Left Single Leg Jackknife + Pulse
00:04:37 Right Suitcase Sit-Up
00:05:38 Left Jackknife
00:06:37 Plank with T Spine Rows
00:07:37 Suitcase Sit-Ups
00:08:38 Jackknifes
00:09:37 Plank Jacks

Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf

#TheChallenge #MTV #TheChallengeWorkout

Subscribe to The Challenge: https://bit.ly/2lCW9xv

More from MTV:
Official MTV Website: http://www.mtv.com/
Like The Challenge on Facebook: http://bit.ly/2Z0kxXW
Follow The Challenge on Twitter: http://bit.ly/2KBj6dh
The Challenge on Instagram: http://bit.ly/2KrDbDT

#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!



Other Videos By MTV's The Challenge


2023-07-27Meet the Cast: The Amazing Race | The Challenge: USA
2023-07-26Meet the Cast: Survivor | The Challenge: USA
2023-07-24Lessons Learned by Challengers | The Challenge: USA
2023-07-24Meet the Cast: Big Brother | The Challenge: USA
2023-07-1815 min Abs Workout w/ Rachel, Raven & Tyler πŸ”₯ The Challenge Quick Workout
2023-07-1615 min Cardio Workout w/ Rachel, Justina & Giannina πŸƒβ€β™€οΈβš‘οΈ The Challenge Quick Workout
2023-07-1415 min Upper Body Workout w/ Rachel, Derrick & Blake πŸ’ͺπŸΌπŸ’¦ The Challenge Quick Workout
2023-07-1215 min Lower Body Workout w/ Rachel, Cashay & Nia πŸ‘πŸ’¦ | The Challenge Quick Workout
2023-07-11The Challenge: USA Season 2 Trailer
2023-07-1015 min Full Body Workout w/ Rachel, Raven & Tyler πŸ’₯ The Challenge Quick Workout
2023-07-0810 min Abs Workout w/ Rachel, Ruthie & Jaida βœ¨πŸ‘™ The Challenge Quick Workout
2023-07-0610 min Cardio Workout w/ Rachel, Ruthie & Jaida πŸ‘‘ The Challenge Quick Workout
2023-07-0410 min Upper Body Workout w/ Rachel, Joseph & Kyland πŸ‹οΈπŸ’¦ The Challenge Quick Workout
2023-07-0210 min Lower Body Workout w/ Rachel, Justina & Giannina πŸ‘πŸ€ΈπŸΌβ€β™€οΈ The Challenge Quick Workout
2023-06-3010 min Full Body Workout w/ Rachel, MJ & Brad πŸ₯΅ The Challenge Quick Workout
2023-06-285 min Abs Workout w/ Rachel, MJ & Brad | The Challenge Quick Workout
2023-06-265 min Cardio Workout w/ Rachel, Joseph & Kyland πŸƒβ€β™€οΈπŸ”₯ The Challenge Quick Workout
2023-06-245 min Upper Body Workout w/ Rachel, Justine & Kameron πŸ₯Š | The Challenge Quick Workout
2023-06-225 min Lower Body Workout w/ Rachel, Cashay & NiaΒ πŸ‘πŸ‹οΈ The Challenge Quick Workout
2023-06-205 Min Full Body Workout w/ Rachel, Derrick & Blake πŸ’ͺ The Challenge Quick Workout
2023-05-20The Challengers Are SHOCKED If They Fall Asleep?! 😱 The Challenge: World Championship


Tags:
trailer
challenge trailer
challenge workout trailer
the challenge workout
workout
home workout
full body workout
full body
dumbell exercises
workout at home
full body dumbbell workout
total body workout
Challenge Moments
The Challenge
mtv reality
eliminations
mtv the challenge
spies lies and allies
CT
the challenge mtv
the challenge compilation
intense challenge
game challenge
vs
challenge beef
challenge stunt
cardo
cardio workout
full episode