10 min Cardio Workout w/ Rachel, Ruthie & Jaida 👑 The Challenge Quick Workout

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MTV's The Challenge

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Published on July 6, 2023 4:00:35 PM ● Video Link: https://www.youtube.com/watch?v=j6PXXisxOEk

Duration: 10:47

680 views

24

Challenger Vets Ruthie Alcaide and Rachel Robinson invite Drag Race Season 12 Winner, Jaida Essence Hall 👑 to the workout house for this 10-minute Cardio workout that will test your core and endurance. Slay this workout 1 of 2 ways: weightless for a modified workout or bring 2 light weights to feel the burn! 🏃🏾‍♂️🥵

00:00:00 Intro
00:00:29 Jumping Jacks
00:01:28 Plank Jacks
00:02:28 Burpees
00:02:59 Jump Squats
00:03:30 Weighted Jumping Jacks
00:04:29 Weighted Burpees
00:04:59 Weighted Jump Squats
00:05:29 Squat Press
00:06:29 Lunge Curls
00:07:28 Upper Cuts
00:07:58 Weighted Burpees
00:08:29 Plank Jacks
00:09:29 Weighted Burpees

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