FEELING BONDED TO YOUR ABUSER || Traumatic Bonding & Relational Chaos || Psychotherapy Crash Course
0#trauma #traumaticbonding
#tamarahilllpc
TRIGGER WARNING: Sexual abuse examples are used in this video.
Experiencing the feeling of being trapped in a relationship with someone -- especially a parent or family member -- can cause you psychological and physical distress.
Traumatic bonding is one type of "trap" that you may struggle with getting out of.
In this kind of "bond" or trap you may already know the bond is unhealthy or dysfunctional but cannot figure out how to detach from the relationship. You may be guilted into staying, gaslighted, stonewalled, manipulated, triangulated, and even physically abused.
In this video, I discuss the basics of traumatic bonding and identifying if you may be in one yourself.
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DISCUSSED IN THIS VIDEO:
0:00 intro
2:55 traumatic bonding vs codependency
3:28 cycle of abuse & hidden trauma bonds
6:15 signs you are stuck in a trauma bond
6:42 justification
8:05 learned helplessness
9:30 defensiveness
11:55 "am I despondent, dejected?"
12:24 being secretive
13:44 what love is and is not
13:59 porous and flexible boundaries
14:26 very poor relationships
15:02 fear & displacement
16:12 attraction to the wrong person
16:46 "trauma dumping"
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*New videos Wednesday, Friday and/or Sunday, EST.
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
Epidemic Sound
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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PO BOX 15747
Robinson Township, PA 15244
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