"CAN I HEAL FROM WHAT MY PARENTS HAVE DONE?" Unstable Parent-Child Dyad |Psychotherapy Crash Course
176#traumabond #PARENTS
#tamarahilllpc
Growing up in an unhealthy, toxic, and abusive environment that your parents may have created can leave scars for a lifetime. But how do you heal from these scars and move forward despite your lot?
Sometimes to heal we must analyze the parent and then choose to move forward with or without them. Sadly, many of the adult children of unhealthy childhoods have decided to say goodbye. That's their healing.
I recognize, however, that this isn't always an option for many adult children. To heal from your situation you must explore, evaluate, and execute your healing journey wisely.
In this video, I discuss some practical ways that you can heal from a traumatic childhood.
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DISCUSSED IN THIS VIDEO:
0:00 intro
*HOW TO HEAL FROM UNHEALTHY PARENTS
1:59 consolidate your conflicting emotions
-PTSD
-memory lapses
psycho-genic amnesia
-dissociative amnesia
-DID
3:37 pursue freedom outside of the complex dyad
4:11 seek out objective feedback with the right people
5:14 renew/rebuild your collapsed self-evaluation
6:45 grieve the loss of that internal desire
8:10 decide if it's worth YOU fixing
9:16 study, without bias, the characteristics
Borderline mother, narcissistic father? Check out my most recent video:
https://youtu.be/h-FnLV_MHdM
***MY VIDEOS ON TRAUMA:
-PTSD and feeling numb: https://youtu.be/fW1B5kShx1M
- Memories and PTSD: https://www.youtube.com/watch?v=Q7flzoNNl3A
-Complex PTSD from family: https://youtu.be/gf3L9NVMLFU
-What PTSD does to you: https://youtu.be/rJcU81USQJA
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*New videos Wednesday, Friday and/or Sunday, EST.
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info: Uppbeat
https://Uppbeat.io/t/prigida/playground
License code: FYIAJQF2X2FSZFVX
https://uppbeat.io/t/infraction/live-it
License code: DZNYOH8SHFQGZ9RL
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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PO BOX 15747
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Blog - https://blogs.psychcentral.com/caregivers
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