Mindfulness Vs Productivity
It's more important to be mindful than it is to be productive. Don't worry about making every day, every minute super efficient. Instead, focus on giving consent to the things that you are doing, and being attentive to what adds value to your day - and what doesn't.
We shouldn't beat ourselves up for "not doing enough" with our lives. Because life isn't a race that needs to be won. There isn't any minimum amount of content that you need to complete in order to be able to say you had a good life. But at the same time, a life well-lived should be filled with small commitments which we make to ourselves to do things which we enjoy.
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