Mindfulness: What Is That? - Tea with G
58Mindfulness - What Is That?
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Mindfulness: What Is That? - Mindfulness has become a bit a mainstream term these days. As such its power and beauty and utility has been diluted a great deal.
The purpose of all meditation, mindfulness included, is to practice the art of going beyond or concepts and ideas and seemingly endless stream of thought to perceived reality, this moment as it is.
In this moment, free from conceptual storytelling, is the land of pure peace, equanimity and even power.
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