Mindfulness What Is It - Tea with G
22Mindfulness - What Is It?
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Mindfulness What Is It? - Paying attention to this moment, consistently. It is a meditation, a practice and a way of life. The easiest and most fruitful way to practice mindfulness is to simply put your attention on your body and its sensations. The moment you do you will find your mind either judging those sensations, resisting them, describing them or wandering off somewhere. Just bring attention back with the simple intention to feel your body rather than think about it.
While it is different from self-inquiry and is not strictly non-dual, it is a significant piece of the puzzle. I often teach it as the Yoga of Allowing because it is the cultivated ability to allow things to be as they are. That is key to ending suffering for yourself and the whole world.
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