TOXIC FAMILY RELATIONSHIPS & 9 EYE-OPENING TRUTHS |EMBRACING IMPERFECTION
135Toxic family relationships can destroy your sanity and your life.\n\nYou may hear the term "toxic relationships" all the time on social media. \n\nOne reason why is because toxic relationships impact more people than you may think. \n\nToxic relationships are also very common in family relationships where poor communication, unresolved trauma, and internalized anger all collide throughout many generations. \n\nAlthough you may know that your family is unhealthy, you may not have arrived at a place of acceptance of how your family has impacted you.\n\nIn this live chat, I discuss accepting how toxic family relationships have truly impacted your adult life --- and ways to accept this.\n\n---------------------------------------------------------------\n#trauma #tamarahilllpc #TOXICRELATIONSHIPS
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DISCUSSED IN THIS VIDEO:
0:00 intro
12:00 the false message of family
-existential aloneness
-existential anxiety
-existential crisis
16:28 CBT Triangle activity (worksheet below)
27:22 THE ACCEPTANCE PROCESS
46:50 TAKING STEPS FORWARD
**Q&A in-between the discussion
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Mentioned In The Video:
1. Communication Research Investigates the "Black Sheep" of the Family
https://comartsci.msu.edu/about/newsroom/news/communication-research-investigates-black-sheep-family
2. The Covert Narcissist Parent: Effects on Children https://medium.com/@empathicwarrior/the-covert-narcissist-parent-effects-on-children-d25f53119bed#:~:text=Children%20of%20covert%20narcissistic%20parents,%2Dbeing%20and%20self%2Desteem.
3. A critical examination of the theoretical and empirical overlap between overt narcissism and male narcissism and between covert narcissism and female narcissism
https://scholarworks.smith.edu/cgi/viewcontent.cgi?referer=&httpsredir=1&article=2210&context=theses
4. Parental Psychological Abuse toward children and Mental Health Problems in adolescence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3998989/
5. Family Functioning in Families Affected by Parental Mental Illness: Parent, Child, and Clinician Ratings
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345719/
6. Emotional incest https://youtu.be/YBZS5xjmjLk?si=iibrwcaftXpV6WXy
7. Traumatic impact of emotional incest https://youtu.be/KCrmoPJhhUs?si=qXkElmPL2Kx-VhSi
8. The Effect of Parenting and the Parent-Child Relationship on a Child's Cognitive Development: A Literature Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9678477/
9. CBT TRIANGLE https://www.therapistaid.com/therapy-worksheet/cbt-triangle
10. Parental Alienation https://youtu.be/dx5z3fGAWyw?si=pvgTZkrjH-AbvQ4t
11. Parental alienation https://youtu.be/xOgEelBy1R0?si=NBbofdp0ayKoGpdZ
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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