What Is Emotional Trauma: 2 Ways To Conceptualize Traumatic Stress

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United States Támara Hill, MS NCC CCTP LPC
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Emotional trauma can be described as any event, unexpected, that you experienced and did not have the coping skills available to help you.

Emotional trauma includes a series of reactions that occur in your body and in your brain. I liken our nervous system to a "gas pedal" and "brake pedal."

Learn more about what happens to your body under traumatic stress and the "fight or flight" response in this video.

To see my most recent video explaining vicarious trauma, click here: https://www.youtube.com/watch?v=_HpKgawk01M.

To see my interview with Philippe Matthew on Inter-generational Trauma among people of color of ALL ethnicities, click here: https://www.youtube.com/watch?v=KqhKTtMvyA4

For my new book (Kindle/Paperback) on Understanding and Helping Suicidal Adolescents, click here: https://www.amazon.com/Understanding-....

Twitter: http://www.twitter.com/therapisttee
Website: http://anchoredinknowledge.com
International http://blogs.psychcentral.com/caregivers



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Tags:
what is emotional trauma
counseling and trauma
trauma informed counseling
trauma informed care
mental health and trauma
understanding traumatic stress
post traumatic stress disorder
post traumatic slave syndrome
traumatic bonding
trauma bonding
toxic relationships
domestic violence
child abuse
autonomic nervous system
Philippe SHOCK Matthews
Tamara Hill LPC