| 2025-08-02 | 45 LBS weighted scapula training #pullups #pullups #fitover40 #scapula #back #training #practice | 0:00 | 428 | |
|
| 2025-08-02 | 125 LBS chin up bar fingertips hanging #hanging #fingers #chinups #fitover40 #weightlifting #weights | 0:00 | 916 | |
|
| 2025-08-02 | Planche scapula push ups #pushups #scapula #strength #strengthtraining #muscles #chest #planche | 0:00 | 14 | |
|
| 2025-08-02 | 45 LBS ring dips #rings #training #dips #chest #chestday #triceps #fitover40 #strength | 0:00 | 468 | |
|
| 2025-08-02 | Human flag training #core #scapula #fitness #fitover40 #practice #training #workout #shoulder | 0:00 | 596 | |
|
| 2025-08-02 | Slow negatives leg raises on pull up bar #pullups #fitover40 #hipflexor #abs #core #training | 0:00 | 551 | |
|
| 2025-08-02 | 150 LBS hanging #fitover40 #hanging #pullups #timeundertensino #tendons #fitness #workout #practice | 0:00 | 21 | |
|
| 2025-08-02 | Rings Bulgarian dips #rings #training #bulgarian #dips #chest #chestday #triceps #fitover40 #workout | 0:00 | 170 | |
|
| 2025-08-02 | Hip Flexor and core training #chinups #abs #core #hipflexor #slow #controlled #fitover40 #strength | 0:00 | 611 | |
|
| 2025-08-02 | 90 LBS weighted scapula training #pullups #pullups #fitover40 #scapula #back #training #practice | 0:00 | 595 | |
|
| 2025-07-31 | Tucked rings back rows #back #backworkout #rings #gymnastics #gymnastics #strength #muscles | 0:00 | 806 | |
|
| 2025-07-31 | Weighted chin ups 45 LBS #strength #strengthtraining #strength #fitness #practice #training #slow | 0:00 | 771 | |
|
| 2025-07-31 | Rings inverted lower back and scapula #training #practice #strength #strengthtraining #mobility | 0:00 | 229 | |
|
| 2025-07-31 | Scapula training with twisting #warmup #fitover40 #scapula #back #training #practice #motivation | 0:00 | 97 | |
|
| 2025-07-31 | Rings inverted lower back and scapula #training #practice #strength #strengthtraining #mobility | 0:00 | 230 | |
|
| 2025-07-31 | Rings skin the cat #training #mobility #fitness #practice #skinthecat | 0:00 | 533 | |
|
| 2025-07-31 | Tucked rings back rows #back #backworkout #rings #gymnastics #gymnastics #strength #muscles | 0:00 | 697 | |
|
| 2025-07-31 | Skin the cat #training #mobility #shoulders #back #practice #exercise #fitover40 | 0:00 | 260 | |
|
| 2025-07-31 | Slow positive and negative pull up #training #strength #strengthtraining #pullups #practice #back | 0:00 | 427 | |
|
| 2025-07-31 | 45 LBS weight fingertips hanging #fingers #fitover40 #timeundertension #tendons #fitness #strength | 0:00 | 342 | |
|
| 2025-07-28 | Ring Dips #dips #strength #stregnthtraining #muscles #chest #chestday #fitover40 #training #gymnast | 0:00 | 1,118 | |
|
| 2025-07-28 | Rings Bulgarian dips #rings #training #bulgarian #dips #chest #chestday #triceps #fitover40 #workout | 0:00 | 581 | |
|
| 2025-07-27 | Human flag training #core #scapula #fitness #fitover40 #practice #training #workout #shoulder | 0:00 | 920 | |
|
| 2025-07-27 | Chin up bar scapula training #training #fitover40 #fitness #scapula #longevity #practice #control | 0:00 | 128 | |
|
| 2025-07-25 | Rings skin the cat #training #mobility #shoulders #fitover40 #workout #fitness | 0:00 | 1,094 | |
|
| 2025-07-25 | Slow pull up #strength #strengthtraining #fitover40 #fitness #workout #pullups #pullups #challenge | 0:00 | 288 | |
|
| 2025-07-25 | Slow chin up #strength #strengthtraining #fitover40 #fitness #workout #chinups #slowmotion | 0:00 | 99 | |
|
| 2025-07-25 | Fingertips chin up bar hanging #tendon #training #timeundertension #workout #fitness #fitover40 | 0:00 | 1,005 | |
|
| 2025-07-25 | Close hands chin-ups #fitover40 #chinups #strength #strengthtraining #fitness #workout #controlled | 0:00 | 731 | |
|
| 2025-07-25 | Chin-up bar scapula training #fitover40 #trianing #scapula #pullups #fitness #back #backworkout | 0:00 | 347 | |
|
| 2025-07-25 | Pull ups on rings on a full stomach #fitover40 #pullups #chinups #fitness #workout #strength | 0:00 | 1,216 | |
|
| 2025-07-25 | Pull ups on rings on a full stomach #fitover40 #pullups #chinups #fitness #workout #strength | 0:00 | 189 | |
|
| 2025-07-22 | Ring dips #fitover40 #fitness #chest #chestday #triceps #strength #muscles #strengthtraining | 0:00 | 1,014 | |
|
| 2025-07-10 | Rings functional training on a full stomach #rings #fitover40 #mobility #mobilitytraining | 0:00 | 622 | |
|
| 2025-07-10 | Active hanging scapula shrugs and twisting #scapula #training #hanging #chinups #bar #fitover40 | 0:00 | 594 | |
|
| 2025-07-10 | Chin-up bar fingertips L Sit hold #fitover40 #tendons #training #endurance #fitness #lsit #workout | 0:00 | 845 | |
|
| 2025-07-10 | 115 LBS weighted pull up #fitover40 #strength #strengthtraining #fitness #pullups #workout | 0:00 | 1,127 | |
|
| 2025-07-10 | 100 LBS weighted pull-up #fitover40 #strength #strengthtraining #fitness #pullups #workout | 0:00 | 1,063 | |
|
| 2025-07-10 | 45 LBS weighted pull-ups #fitover40 #strength #strengthtraining #fitness #pullups #workout | 0:00 | 756 | |
|
| 2025-07-10 | Sissy Squats #training #squats #quads #legs #legday #strength #strengthtraining #mobility | 0:00 | 699 | |
|
| 2025-07-10 | 40 LBS slow negatives deep squats #training #squats #legday #strength #strengthtraining #fitover40 | 0:00 | 734 | |
|
| 2025-07-07 | Planche pushups #fitover40 #planche #pushupchallenge #strength #muscle #strengthtraining #shoulders | 0:00 | 749 | |
|
| 2025-07-07 | Planche pushups #fitover40 #planche #pushupchallenge #strength #muscle #strengthtraining #shoulders | 0:00 | 955 | |
|
| 2025-07-07 | Rings fingertips L-Sit hold #fitover40 #tendons #training #endurance #fitness #lsit #workout | 0:00 | 1,965 | |
|
| 2025-07-07 | 45 LBS weighted ring dips #fitover40 #strength #strengthtraining #fitness #workout #dips #rings | 0:00 | 702 | |
|
| 2025-07-07 | 25 LBS weighted ring dips #fitover40 #strength #strengthtraining #fitness #workout #dips #rings | 0:00 | 801 | |
|
| 2025-07-07 | Rings Dips #fitover40 #training #rings #dips #gymnastics #gymnasticrings #gymnast #warmup #muscles | 0:00 | 836 | |
|
| 2025-07-07 | Box Bridge mobility training with #fitover40 #mobility #mobilitytraining #fitness #bridge #workout | 0:00 | 535 | |
|
| 2025-07-07 | Bridge mobility training #fitover40 #mobility #mobilitytraining #fitness #workout | 0:00 | 663 | |
|
| 2025-07-05 | 90 LBS pull up #strength #strengthtraining #pullups #fitover40 #training #workout #fitness | 0:00 | 855 | |
|
| 2025-07-05 | 55 LBS pull ups #strength #strengthtraining #pullups #fitover40 #training #workout #fitness | 0:00 | 713 | |
|
| 2025-07-05 | 45 LBS pull ups #strength #strengthtraining #pullups #fitover40 #training #workout #fitness | 0:00 | 849 | |
|
| 2025-07-03 | Slow controlled leg raises for hip flexor and core #fitover40 #legraises #core #abs #hipflexor | 0:00 | 68 | |
|
| 2025-07-03 | L-Sit Hip flexor and core training on rings #fitover40 #core #abs #hipflexor #training #fitness | 0:00 | 46 | |
|
| 2025-07-03 | Fingertips hanging with scapula shurgs #fitover40 #gymnasticsrings #scapula #timeundertension | 0:00 | 47 | |
|
| 2025-07-03 | Rings core training #fitover40 #core #abs #mobility #mobilitytraining #fitness #workout | 0:00 | 48 | |
|
| 2025-07-03 | Passive hanging on rings with twists #fitover40 #passive #gymnastics #gymnasticsrings | 0:00 | 36 | |
|
| 2025-07-03 | Inverted L-Sit side core training #fitover40 #lsit #mobility #core #abs #strength #training #fitness | 0:00 | 59 | |
|
| 2025-07-02 | 80 LBS weight chin ups #strength #strengthtraining #fitover40 #chinups #weights #weightlifting | 0:00 | 1,008 | |
|
| 2025-07-02 | Hips shoulder back and spine #mobility #mobilitytraining #fitover40 #fitness #workout #spine #back | 0:00 | 35 | |
|
| 2025-07-02 | Side twist #mobility #mobilitytraining #spine #fitover40 #fitness #workout #training | 0:00 | 15 | |
|
| 2025-07-02 | Handstand training #fitover40 #handstand #workout #fitness #tendons #timeundertension | 0:00 | 531 | |
|
| 2025-07-02 | 25 LBS olympic weight chin ups warmup #strength #strengthtraining #training #warmup #fitover40 | 0:00 | 734 | |
|
| 2025-07-02 | Lower back and side #mobility #training #back #fitover40 #fitness #workout #mobilitytraining | 0:00 | 13 | |
|
| 2025-07-02 | Crossed legs compression #mobility #mobilitytraining #fitover40 #compression #workout #fitness | 0:00 | 18 | |
|
| 2025-07-02 | Box leg lifts #fitover40 #legs #squats #fitness #workout #mobility #mobilitytraining | 0:00 | 534 | |
|
| 2025-07-02 | Stick assist leg #mobility #training #fitover40 #fitness #workout #mobilitytraining | 0:00 | 18 | |
|
| 2025-07-02 | Hip and spine #mobility #training #mobilitytraining #fitover40 #workout #fitness #spine #hips | 0:00 | 286 | |
|
| 2025-07-02 | Stick shoulder mobility #trianing #mobility #mobilitytraining #shoulders #dislocated #fitover40 | 0:00 | 36 | |
|
| 2025-07-02 | Leg mobility compression #training #mobility #mobilitytraining #fitness #workout #legs #legday | 0:00 | 823 | |
|
| 2025-07-02 | Rings L-Sit back rows #gymnasticrings #back #backworkout #muscles #strength #mobility #lsit #rings | 0:00 | 887 | |
|
| 2025-07-02 | Knee mobility #training #fitover40 #knees #mobility #mobilitytraining #fitness #workout | 0:00 | 384 | |
|
| 2025-07-02 | 60 LBS weight chin ups #strength #strengthtraining #fitover40 #chinups #weights #weightlifting | 0:00 | 966 | |
|
| 2025-07-02 | Single arm handstand tendon training #handstand #tendons #training #timeundertension #fitover40 | 0:00 | 837 | |
|
| 2025-07-02 | 70 LBS weight chin ups #strength #strengthtraining #fitover40 #chinups #weights #weightlifting | 0:00 | 954 | |
|
| 2025-07-02 | Rings inversion training #fitover40 #rings #inversion #workout #mobility #gymnasticrings #gymnast | 0:00 | 762 | |
|
| 2025-07-02 | Compression with stick and twists #mobility #mobilitytraining #fitover40 #hips #legs #workout | 0:00 | 450 | |
|
| 2025-07-02 | hip flexor compression #mobility #mobilitytraining #fitness #hipflexor #workout #training #fitness | 0:00 | 22 | |
|
| 2025-07-02 | Rings L-Sit back rows #fitover40 #back #backwork #rows #rings #gymnastics #gymnasticrings #gymnast | 0:00 | 637 | |
|
| 2025-07-02 | Hip compressions #training #mobility #mobilitytraining #fitness #workout #legs #his #legday | 0:00 | 48 | |
|
| 2025-07-02 | Knee and ankle mobility training #mobility #mobilitytraining #knees #ankles #fitness | 0:00 | 19 | |
|
| 2025-07-02 | Ankles and toes mobility #training #mobility #mobilitytraining #toes #ankles | 0:00 | 648 | |
|
| 2025-07-02 | 100 LBS olympic weight chin up #strength #strengthtraining #training #fitover40 #chinups | 0:00 | 930 | |
|
| 2025-07-02 | Hip mobility training #mobility #training #mobilitytraining #fitness #workout #legs #legday | 0:00 | 621 | |
|
| 2025-07-02 | Single leg split mobility training #fitover40 #mobility #mobilitytraining #fitness #workout #legs #l | 0:00 | 738 | |
|
| 2025-07-01 | Fingertips hanging on with twists and scapula shrugs #fitover40 #workout #exercise | 0:00 | 724 | |
|
| 2025-07-01 | Wide leg compression #mobility #mobilitytraining #fitover40 #hipflexor #spits | 0:00 | 770 | |
|
| 2025-07-01 | Leg raises on a full stomach #legraises #core #abs #hipflexor #training #fitover40 #fitness | 0:00 | 512 | |
|
| 2025-07-01 | RTO Support on a full stomach #fitover40 #rings #workout #exercise #tendons | 0:00 | 566 | |
|
| 2025-07-01 | Bulgarian dips on a full stomach #training #fitover40 #dips #Bulgarian #chest #rings #gymnast | 0:00 | 697 | |
|
| 2025-07-01 | Fingertips l-sit hanging on a full stomach #fitover40 #lsit #pullups #hanging | 0:00 | 914 | |
|
| 2025-06-29 | L Sit back rows #fitover40 #back #rows #muscles #strength | 0:00 | 871 | |
|
| 2025-06-28 | Pull up bar core and hip flexor combo #training #core #abs #strength #mobility #control #pullups | 0:00 | 708 | |
|
| 2025-06-26 | Hanging on rings #fitover40 #fitness #timeundertension #workout #fitness #gymnast #gymnasticrings | 0:00 | 604 | |
|
| 2025-06-26 | Last set advance level single arm pushups #fitover40 #chest #chestday #strength | 0:00 | 942 | |
|
| 2025-06-26 | Planche push ups #fitover40 #planche #pushups #workout #fitness #chest #shoulders #muscles #strength | 0:00 | 793 | |
|
| 2025-06-26 | Bulgarian dips on rings #fitover40 #dips #chestday #chestworkout #chest #muscles #strength #slow | 0:00 | 322 | |
|
| 2025-06-26 | Rings Dips #fitover40 #dips #chest #chestday #chestworkout #triceps #gymnasticrings #rings | 0:00 | 636 | |
|
| 2025-06-26 | Deep squat explosive jumping training 16 inches box height #jumping #squat #fitover40 #fitness | 0:00 | 48 | |
|
| 2025-06-26 | Advance level single arm pushups #fitover40 #chest #chestday #strength | 0:00 | 893 | |
|
