| 2025-04-07 | Time under tension push-up circles and push-ups #tendon and #strength #training #pushupchallenge | 0:00 | 75 | |
|
| 2025-04-07 | L-Sit core and hip flexor pulsing training #core #coreexercises #coreworkout #abs #mobility | 0:00 | 902 | |
|
| 2025-04-07 | Single arm tendon training #fitover40 #strengthtraining #strength #tendons #youtubeshorts | 0:00 | 374 | |
|
| 2025-04-07 | Straight arm tendon and mobility training #fitover40 #strengthtraining #strength #tendons | 0:00 | 102 | |
|
| 2025-04-07 | functional ring training #gymnast #gymnasticrings #fitover40 #strength #strengthtraining #chinups | 0:00 | 412 | |
|
| 2025-04-07 | Scapula push-ups #fitover40 #chest #chestworkout #chestday #strengthtraining #strength #pushups | 0:00 | 245 | |
|
| 2025-04-07 | handstand training #fitover40 #handstandworkout #training #youtubeshorts #strength | 0:00 | 829 | |
|
| 2025-04-07 | RTO Support ring dips #dips #chest #chestworkout #chestday #training #strength #strengthtraining | 0:00 | 304 | |
|
| 2025-04-07 | Functional training on rings #motivation #mobility #strength #strengthtraining #endurance | 0:00 | 1,095 | |
|
| 2025-04-07 | Rings functional strength training #fitover40 #training #youtubeshorts #strength #mobility #core | 0:00 | 99 | |
|
| 2025-04-04 | Second attempt at tuck roll single leg squat lift #legs #legday #legworkout #fitover40 | 0:00 | 1,169 | |
|
| 2025-04-04 | First attempt at tuck roll single leg squat lift #legs #legday #legworkout #fitover40 | 0:00 | 56 | |
|
| 2025-04-04 | Deep squat micro rotating hops #fitover40 #legs #legday #fitover40 #youtubeshort #mobility | 0:00 | 246 | |
|
| 2025-04-03 | chin-up scapula #training #fitover40 #youtubeshorts #scapula #motivation #training #chinups | 0:00 | 528 | |
|
| 2025-04-03 | Rings chin-up hold hip flexor core flutter kicks #core #coreexercises #coreworkout #youtubeshorts | 0:00 | 817 | |
|
| 2025-04-03 | hip flexor and core training on chin-up bar #core #coreexercises #corework #youtubeshorts | 0:00 | 127 | |
|
| 2025-04-03 | Chin-up bar core training #fitover40 #core #coreexercises #coreworkout #youtubeshorts #training | 0:00 | 20 | |
|
| 2025-04-03 | Controlled close hands pull-ups #fitover40 #pullups #training #strength #youtubeshorts | 0:00 | 668 | |
|
| 2025-04-03 | Chin-up bar side core training #fitover40 #core #coreexercises #mobility #youtubeshorts #training | 0:00 | 861 | |
|
| 2025-04-03 | Close hands controlled chin-ups #fitover40 #chinups #training #youtubeshorts #strength | 0:00 | 664 | |
|
| 2025-04-02 | Fast twitch fiber muscle explosive push-ups #pushups #fitover40 #youtubeshorts #fitness #training | 0:00 | 1,051 | |
|
| 2025-04-02 | high and low arch finger tendon #training #fitover40 #youtubeshorts #tendons #fingers | 0:00 | 1,206 | |
|
| 2025-04-02 | Constant tension push-up circles for #strength endurance and tendons #training #pushupchallenge | 0:00 | 1,070 | |
|
| 2025-04-02 | Handstand workout #handstandworkout #training #strengthtraining #strength #youtubeshorts #youtube | 0:00 | 849 | |
|
| 2025-04-02 | Ring dips with RTO Support lockout #fitover40 #dips #chest #chestworkout #training #youtubeshorts | 0:00 | 874 | |
|
| 2025-04-01 | Chin-up bar scapula training #fitover40 #youtubeshorts #youtube #fitness #workout | 0:00 | 997 | |
|
| 2025-04-01 | Skin the cat with L-Sit #fitover40 #skinthecat #lsit #training #youtubeshorts #youtube | 0:00 | 47 | |
|
| 2025-04-01 | Rings chin-ups #fitover40 #chinups #youtubeshorts #youtube | 0:00 | 1,190 | |
|
| 2025-04-01 | Rings chin-up time under tension tendon strength #training #workout #youtubeshorts #youtube | 0:00 | 924 | |
|
| 2025-04-01 | Close hands chest level chin-up time under tendon strength training #fitover40 #youtubeshorts | 0:00 | 1,356 | |
|
| 2025-03-31 | Heel touch weighted squats #fitover40 #squats #legs #training #fitness #youtubeshorts #youtube | 0:00 | 1,101 | |
|
| 2025-03-29 | On a full stomach, randomly mixing easy exercises together for cardio and conditioning. #fitover40 | 0:00 | 186 | |
|
| 2025-03-29 | Scapula and side core human flag training #fitover40 #humanflag #training #youtubeshorts #youtube | 0:00 | 526 | |
|
| 2025-03-29 | Easy push-ups moderate fast twitch fiber activation training #fitover40 #pushupchallenge | 0:00 | 55 | |
|
| 2025-03-29 | Deep flat feet heel touching squats #fitover40 #squats #fitness #workout #mobility #training #legs | 0:00 | 79 | |
|
| 2025-03-29 | Pull-up bar scapula #workout #training #pullups #fitover40 #fitness #youtubeshorts #youtube | 0:00 | 464 | |
|
| 2025-03-29 | Random exercises for cardio and conditioning #workout #fitover40 #cardio #cardioworkout #endurance | 0:00 | 813 | |
|
| 2025-03-28 | Handstand scapula training #fitover40 #calisthenics #gymnast | 0:00 | 447 | |
|
| 2025-03-28 | Handstand time under tension strength and tendon training #fitover40 #calisthenics #gymnast | 0:00 | 485 | |
|
| 2025-03-27 | chin-up bar human flag training #fitover40 #fitness #youtubeshorts #youtube | 0:00 | 462 | |
|
| 2025-03-26 | ring pushups #fitover40 #chestday #chest #chestworkout #fitness #workout | 0:00 | 7 | |
|
| 2025-03-26 | straight arm strength scapula hold training #fitover40 #fitness #workout | 0:00 | 7 | |
|
| 2025-03-26 | Handstand walk #fitover40 #handstandworkout #handstandpress #handstand | 0:00 | 8 | |
|
| 2025-03-26 | ring dips #fitover40 #dips #workout #fitness #chest #chestworkout | 0:00 | 8 | |
|
| 2025-03-26 | Single leg squat mobility | 0:00 | 30 | |
|
| 2025-03-26 | hip mobility #fitover40 #mobilitytraining #mobility #workout #fitness | 0:00 | 20 | |
|
| 2025-03-26 | Mobility training #fitover40 #mobilitytraining #mobility | 0:00 | 16 | |
|
| 2025-03-26 | knees, toes, ankles mobility training #fitover40 #mobilitytraining #mobilitytraining #knees #legs | 0:00 | 12 | |
|
| 2025-03-26 | leg mobility #fitover40 #motivation #legs #fitness #workout #training #mobilitytraining #mobility | 0:00 | 11 | |
|
| 2025-03-26 | Mobility compression training #fitover40 #fitness #workout #mobilitytraining #mobility #compression | 0:00 | 9 | |
|
| 2025-03-26 | hip mobility #fitover40 #mobilitytraining #mobility #hips | 0:00 | 12 | |
|
| 2025-03-26 | knee mobility #fitover40 #kneestrengthening #mobilitytraining #mobility #knees | 0:00 | 37 | |
|
| 2025-03-26 | sitting hip flexor mobility training #fitover40 #mobilitytraining #mobility | 0:00 | 155 | |
|
| 2025-03-26 | deep squat hip knees and ankle mobility training #fitover40 #mobilitytraining #mobility | 0:00 | 311 | |
|
| 2025-03-26 | Standing hip flexor mobility training #fitover40 #mobilitytraining #mobility #fitness #workout | 0:00 | 45 | |
|
| 2025-03-25 | toe jumps #legday #legs #legsworkout #legstrengthening #legstrengthening #fitover40 #fitness | 0:00 | 456 | |
|
| 2025-03-25 | Explosive deep squat jump with controlled landing #fitover40 #workout #legs #legworkout #legday | 0:00 | 97 | |
|
| 2025-03-25 | Controlled side step squat | 0:00 | 20 | |
|
| 2025-03-25 | horse stance squat hold #fitover40 #legs #legday #fitness #legworkout #legworkoutathomenoequipment | 0:00 | 21 | |
|
| 2025-03-25 | First attempts at trying sissy squats #fitover40 #fitness #legs #legday #mobilitytraining #tendons | 0:00 | 15 | |
|
| 2025-03-24 | Handstand walk strength exercise #fitover40 #handstandworkout #handstand #workout #fitness | 0:00 | 418 | |
|
| 2025-03-24 | Human flag training #fitover40 #mobility #calisthenics #workout | 0:00 | 437 | |
|
| 2025-03-24 | Back lever attempt on a full stomach. #mobilitytraining #mobility | 0:00 | 16 | |
|
| 2025-03-24 | log roll #fitover40 #training #workout #fitness | 0:00 | 57 | |
|
| 2025-03-24 | Slow muscle control strength training on rings #fitover40 #fitness #workout #training | 0:00 | 161 | |
|
| 2025-03-24 | Functional hip flexor and core training on pullup bar #core #coreexercises #coreworkout | 0:00 | 432 | |
|
| 2025-03-24 | rings arched back chinups #fitover40 #workout #fitness #motivation #chinups | 0:00 | 429 | |
|
| 2025-03-24 | planche pushups #fitover40 #fitness #pushupchallenge #pushups #mobility | 0:00 | 44 | |
|
| 2025-03-24 | Foam Roller chest and stomach #fitover40 #workout #fitness | 0:00 | 413 | |
|
| 2025-03-24 | L-Sit Chinup hold strength and tendon training #fitover40 #fitness #workout | 0:00 | 437 | |
|
| 2025-03-24 | 40 pounds weight ring dips with RTO Support hold strength training #fitover40 #training #strength | 0:00 | 121 | |
|
| 2025-03-24 | Log rolling second and last set. #fitover40 #training #workout #core #coreexercises #coretraining | 0:00 | 86 | |
|
| 2025-03-24 | high arch finger tendon training #fitover40 #workout #fitness | 0:00 | 489 | |
|
| 2025-03-24 | rings functional strength training on a full stomach for extra resistance #workout #strength #core | 0:00 | 79 | |
|
| 2025-03-23 | Straight arm strength with scapula hold - tendon, mobility, and strength training #fitover40 | 0:00 | 498 | |
|
| 2025-03-23 | Straight arm strength with scapula hold - tendon and strength training #fitover40 | 0:00 | 139 | |
|
| 2025-03-21 | Deep squats 30 pounds weight leg functional workout #training #fitover40 #mobility #squats | 0:00 | 92 | |
|
| 2025-03-21 | Function strength training on rings #fitover40 #functionaltraining #functionalfitness #training | 0:00 | 91 | |
|
| 2025-03-21 | Functional strength core, hip flexor and mobility combo #training #coretraining #core #fitover40 | 0:00 | 437 | |
|
| 2025-03-21 | Functional strength training on rings #chinups #core #coretraining #abs #fitness #training #mobility | 0:00 | 432 | |
|
| 2025-03-21 | Mobility drill for pull day #fitover40 #fitness #workout #mobilitytraining #mobility #training | 0:00 | 409 | |
|
| 2025-03-21 | Scapula warm up for pull day #fitover40 #fitness #workout #scapula #training | 0:00 | 421 | |
|
| 2025-03-21 | Warming up the calves and ankles before a workout. #FitOver40 #WarmUp #FitnessProgram” | 0:00 | 64 | |
|
| 2025-03-21 | Functional strength training after a large meal. #fitover40 #fitness #workout #training #mobility | 0:00 | 415 | |
|
| 2025-03-20 | Fingers tendons training #fitover40 #workout #fitness #tendons #training #motivation | 0:00 | 25 | |
|
| 2025-03-20 | Scapula push-ups #fitover40 #workout #fitness #motivation #pushupchallenge #training | 0:00 | 12 | |
|
| 2025-03-20 | Finishing off chest day with ring dips #fitover40 #workout #fitness #motivation | 0:00 | 18 | |
|
| 2025-03-20 | Last set 1 arm push-ups 3 pumps #fitover40 #motivation #pushupchallenge #pushups #workout #fitness | 0:00 | 12 | |
|
| 2025-03-20 | 5 pump 1 arm pushups #fitover40 #fitness #workout #pushupchallenge #pushups | 0:00 | 22 | |
|
| 2025-03-20 | Hip flexor compression mobility training #fitover40 #mobility #mobility #fitness | 0:00 | 16 | |
|
| 2025-03-20 | Hip Flexor & Hamstring Mobility Training | #FitOver40 #Mobility #Training | 0:00 | 436 | |
|
| 2025-03-19 | Steady tension pulsing toe and calves training #fitover40 #fitness #workout #training | 0:00 | 408 | |
|
| 2025-03-19 | Handstand scapula training #fitover40 #workout #fitness #scapula #handstandworkout | 0:00 | 429 | |
|
| 2025-03-19 | heels, toes, ankle and knees mobility training #fitover40 #mobility #training #mobilitytraining | 0:00 | 138 | |
|
| 2025-03-19 | legs mobility training #fitover40 #mobility #training #mobility #fitness #workout | 0:00 | 9 | |
|
| 2025-03-19 | Ankle mobility training #fitover40 #mobility #mobilitytraining #training | 0:00 | 422 | |
|
| 2025-03-19 | Close arms mobility training #fitover40 #fitenss #mobility #mobilitytraining #armsexercises | 0:00 | 435 | |
|
| 2025-03-19 | Deep squat walk mobility training #fitover40 #fitness #training #mobility #mobilitytraining | 0:00 | 401 | |
|
| 2025-03-19 | mobility training #fitover40 #mobility #mobilitytraining | 0:00 | 150 | |
|
| 2025-03-19 | Mobility training #fitover40 #fitness #workout | 0:00 | 458 | |
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