| 2025-03-16 | Second attempt at straight arm lever training #fitover40 #workout #fitness #motivation | 0:00 | 419 | |
|
| 2025-03-16 | Straight arm back lever training after a large meal #fitover40 #fitness #workout | 0:00 | 405 | |
|
| 2025-03-16 | chin-up bar core training #fitover40 #fitness #workout #coreexercises #coretraining #core | 0:00 | 461 | |
|
| 2025-03-16 | core training combo #fitover40 #fitness #coreexercises #coreexercises #chinups | 0:00 | 449 | |
|
| 2025-03-16 | L-Sit fast twitch muscle fibers chin-ups #fitover40 #workout #fitness #chinups | 0:00 | 411 | |
|
| 2025-03-16 | L-Sit fast twitch muscle fibers chin-ups #fitover40 #workout #fitness #chinups | 0:00 | 432 | |
|
| 2025-03-16 | Last attempt at straight arm back lever on straight bar #fitover40 #fitness #training #workout | 0:00 | 424 | |
|
| 2025-03-15 | Straight arm tendon and strength training on ring #fitover40 #fitness #workout #strengthtraining | 0:00 | 412 | |
|
| 2025-03-15 | Mobility training #fitover40 #mobility #mobilitytraining #fitness #workout #motivation #longevity | 0:00 | 457 | |
|
| 2025-03-15 | L-sit into skin the cat #strengthtraining #fitover40 #workout #mobility #fitness #training | 0:00 | 412 | |
|
| 2025-03-15 | planche training #fitover40 #fitness,#workout #shoulders #tendons #shoulderworkout | 0:00 | 99 | |
|
| 2025-03-15 | rings dip training #fitover40 #workout #dips #chest #chestworkout #chestwork #motivation | 0:00 | 530 | |
|
| 2025-03-15 | 1 arm push ups 3 pump training #fitover40 #workout #fitness #pushupchallenge #pushups | 0:00 | 413 | |
|
| 2025-03-15 | handstand training #fitover40 #workout #fitness #handstandworkout #motivation #mobility | 0:00 | 360 | |
|
| 2025-03-15 | 1 arm handstand tendon and strength training #fitover40 #fitness #workout #handstandworkout | 0:00 | 489 | |
|
| 2025-03-13 | Time under tension strength training #fitover40 #motivation #workout #fitness #endurance #tension | 0:00 | 433 | |
|
| 2025-03-13 | Time under tension push-up chest circles #fitover40 #workout #fitness #pushup #pushupchallenge | 0:00 | 28 | |
|
| 2025-03-13 | Windmills #fitover40 #fitness #workout #mobility #mobilitytraining | 0:00 | 255 | |
|
| 2025-03-13 | 30 pounds weighted toe squats #fitover40 #squats #fitness #workout #weights #mobility | 0:00 | 83 | |
|
| 2025-03-13 | weighted finger tendon training #fitover40 #fitness #workout | 0:00 | 15 | |
|
| 2025-03-13 | Weight tendon training for wrist and shoulder #fitover40 #mobility #fitness #motivation | 0:00 | 418 | |
|
| 2025-03-13 | leg pulsing #fitover40 #workout #legday #fitness | 0:00 | 425 | |
|
| 2025-03-13 | weight squat pulsing #fitover40 #workout #fitness #squats #tendons #strengthtraining | 0:00 | 415 | |
|
| 2025-03-13 | Weight leg pulsing #fitover40 #workout #legs #strengthtraining #tendons | 0:00 | 116 | |
|
| 2025-03-13 | hip flexor and core small circles workout #fitover40 #workout #fitness #motivation #mobility | 0:00 | 428 | |
|
| 2025-03-13 | Should mobility training #fitover40 #fitover40 #workout #mobility #mobilitytraining | 0:00 | 20 | |
|
| 2025-03-12 | Pull-up bar core training #fitover40 #workout #fitness | 0:00 | 422 | |
|
| 2025-03-12 | Slow muscle control on rings #fitover40 #workout #fitness #muscles | 0:00 | 445 | |
|
| 2025-03-12 | Scapula training #fitover40 #fitness #workout | 0:00 | 405 | |
|
| 2025-03-12 | Last ring dip training for the day. #fitover40 #workout #motivation #fitness #dips #chest #triceps | 0:00 | 416 | |
|
| 2025-03-11 | ring dips #workout #fitness #fitover40 | 0:00 | 412 | |
|
| 2025-03-09 | finger tendon training #motivation #workout #training #tendons #fitover40 #mobility | 0:00 | 407 | |
|
| 2025-03-09 | wrist and finger tendon training #fitover40 #fitness #workout #tendons #strengthtraining #mobility | 0:00 | 410 | |
|
| 2025-03-09 | wrist tendon training #motivation #fitover40 #workout #fitness #mobility | 0:00 | 411 | |
|
| 2025-03-09 | Hanging around on recovery day #workout #fitover40 #fitness #motivation #mobility | 0:00 | 422 | |
|
| 2025-03-08 | Easy bridge lean mobility training | 0:00 | 45 | |
|
| 2025-03-08 | wrist and shoulder mobility training | 0:00 | 404 | |
|
| 2025-03-07 | Second attempt at straight arm training. Strength and tendon workout. Very intense! #fitover40 | 0:00 | 508 | |
|
| 2025-03-07 | First attempt at 1 arm strength and tendon training for single arm and handstands. 😭 | 0:00 | 434 | |
|
| 2025-03-07 | core mobility training #fitover40 #mobility #fitness #flexibility | 0:00 | 419 | |
|
| 2025-03-07 | hip flexor compression mobility training | 0:00 | 285 | |
|
| 2025-03-07 | mobility training arms and shoulder | 0:00 | 241 | |
|
| 2025-03-07 | mobility training hamstring and hip flexor #fitover40 #fitness #workout | 0:00 | 33 | |
|
| 2025-03-07 | mobility training #fitover40 #fitness #workout #mobility | 0:00 | 48 | |
|
| 2025-03-07 | eyeball mobility training | 0:00 | 19 | |
|
| 2025-03-07 | knees and legs mobility training | 0:00 | 30 | |
|
| 2025-03-06 | active hanging after 25 minutes of steady state cardio workout #fitness #workout #pullups | 0:00 | 380 | |
|
| 2025-03-06 | Shoulder mobility training | 0:00 | 416 | |
|
| 2025-03-06 | shoulder mobility training | 0:00 | 19 | |
|
| 2025-03-06 | rings dip training #fitover40 #motivation #chestworkout #dips | 0:00 | 516 | |
|
| 2025-03-06 | Handstand scapula training #fitness #workout #fitover40 | 0:00 | 488 | |
|
| 2025-03-06 | Strength and mobility training #fitover40 #fitness #workout #calisthenics | 0:00 | 416 | |
|
| 2025-03-06 | Strength and mobility training #fitover40 #workout #fitness #strengthtraining | 0:00 | 456 | |
|
| 2025-03-06 | handstand time under tension training #fitover40 #motivation #handstandworkout | 0:00 | 431 | |
|
| 2025-03-06 | 1 arm push strength training #fitover40 #pushupchallenge #strengthtraining | 0:00 | 517 | |
|
| 2025-03-06 | 1 arm push up last set #mobility #fitover40 #pushup #pushupchallenge #strengthtraining #strength | 0:00 | 76 | |
|
| 2025-03-06 | Scapula and side core training #fitover40 #fitness #workout #motivation | 0:00 | 442 | |
|
| 2025-03-06 | hip flexor and core training #fitover40 | 0:00 | 449 | |
|
| 2025-03-01 | push up strength training - slow twitch fiber muscle training #fitover40 #workout #fitness | 0:00 | 280 | |
|
| 2025-03-01 | 1 arm pushups and time under tension last chest strength training set | 0:00 | 137 | |
|
| 2025-03-01 | rings chest dips #workout #fitness #fitness #chest #chestworkout | 0:00 | 525 | |
|
| 2025-02-21 | hip flexor core pulsing #training #strengthtraining #workout #fitness #motivation #gym | 0:00 | 550 | |
|
| 2025-02-21 | hip flexor pulsing workout #strengthtraining #workout #fitness #fitover40 | 0:00 | 421 | |
|
| 2025-02-21 | Last hip flexor and core training for the day #fitover40 #workout #mobility #calesthenics | 0:00 | 590 | |
|
| 2025-02-21 | Mobility training #fitover40 #workout #fitness | 0:00 | 69 | |
|
| 2025-02-21 | Handstand training #workout #motivation #fitover40 #strengthtraining | 0:00 | 446 | |
|
| 2025-02-21 | 1 arm hangs and hanging strength #workout #fitness #fitover40 | 0:00 | 419 | |
|
| 2025-02-21 | Back slow twitch muscle fiber strengthening static hold at most intense point #fitness #workout | 0:00 | 415 | |
|
| 2025-02-21 | hip flex and core strength workout #fitover40 #motivation 20lbs ankle weights | 0:00 | 417 | |
|
| 2025-02-21 | hip flexor and core training using water retention for extra weight. | 0:00 | 424 | |
|
| 2025-02-21 | Scapula training #fitover40 #workout #fitness | 0:00 | 32 | |
|
| 2025-02-20 | Scapula strength training #fitover40 #motivation #workout #fitness | 0:00 | 464 | |
|
| 2025-02-20 | back workout chest to pull up bar #fitover40 #fitness #workout | 0:00 | 569 | |
|
| 2025-02-19 | Human flag prep training #fitover40 #workout | 0:00 | 451 | |
|
| 2025-02-18 | rings training #fitover40 #workout | 0:00 | 428 | |
|
| 2025-02-18 | Mobility training #fitover40 #workout | 0:00 | 462 | |
|
| 2025-02-18 | Push-up slow twitch muscle fiber strength training #fitover40s #workout | 0:00 | 92 | |
|
| 2025-02-18 | First attempt trying straight arm hopping scapula pushup #fitover40 #youtubeshorts | 0:00 | 33 | |
|
| 2025-02-15 | chest workout rings | 0:00 | 5 | |
|
| 2025-02-15 | Core workout #fitover40 #motivation | 0:00 | 405 | |
|
| 2025-02-15 | 1 arm push-ups and L-Sit | 0:00 | 71 | |
|
| 2025-02-14 | First attempt at a new skill mobility and straight arm strength #fitover40 #musclestimulation | 0:00 | 430 | |
|
| 2025-02-14 | Core training | 0:00 | 443 | |
|
| 2025-02-14 | L-Sit core training | 0:00 | 487 | |
|
| 2025-02-14 | wrist training | 0:00 | 516 | |
|
| 2025-02-14 | rings chin-ups strength training - 40lbs extra weight | 0:00 | 560 | |
|
| 2025-02-14 | core training #fitover40 | 0:00 | 567 | |
|
| 2025-02-14 | ring dips #fitover40 | 0:00 | 544 | |
|
| 2025-02-03 | mobility training #fitness #fitover40 | 0:00 | 135 | |
|
| 2025-02-03 | ring pushups #fitover40 | 0:00 | 140 | |
|
| 2025-02-01 | Jack Lalanne extended plank #fitover40 | 0:00 | 124 | |
|
| 2025-01-31 | back workout on rings | 0:00 | 159 | |
|
| 2025-01-31 | First attempt at a back lever on rings | 0:00 | 15 | |
|
| 2025-01-31 | Toes to bar rings mobility training | 0:00 | 84 | |
|
| 2025-01-31 | Ring Pushups hit different. My chest was already tired from the gym earlier but you know me.... | 0:00 | 48 | |
|
| 2025-01-31 | Sniper Elite: Resistance | 0:00 | 1 | | Sniper Elite: Resistance
|
| 2025-01-30 | Sniper Elite: Resistance campaign beginning | 0:00 | 14 | | Sniper Elite: Resistance
|
| 2025-01-30 | Sniper Elite: Resistance first DLC try | 0:00 | 21 | | Sniper Elite: Resistance
|
| 2024-12-20 | Bridge hold | 0:00 | 55 | |
|
| 2024-12-20 | Bodyweight hold endurance | 0:00 | 164 | |
|
