| 2025-09-19 | Stick shoulder #mobility #mobilitytraining #shoulders #fitness #longevity #fitover40 #youtubeshorts | 0:00 | 5 | |
|
| 2025-09-19 | Explosive knee raise and hip #mobility #mobilitytraing #fitover40 #youtubeshorts #balance #fitness | 0:00 | 9 | |
|
| 2025-09-19 | Elbow pit #mobility #training #fitover40 #elbows #longevity #youtubeshorts #practice #youtube | 0:00 | 8 | |
|
| 2025-09-19 | Toe and ankle training #tendons #fitover40 #mobility #mobilitytraining #shorts #longevity | 0:00 | 801 | |
|
| 2025-09-19 | Fingers preparation for training #training #prepartion #fingers #fitover40 #fitness #shorts | 0:00 | 10 | |
|
| 2025-09-19 | Right angle single leg #mobility #mobilitytraining #fitover40 #fitness #youtubeshorts #longevity | 0:00 | 5 | |
|
| 2025-09-19 | Hips, spine and shoulder mobility #fitness #fitover40 #hips #longevity #shorts #flexibility | 0:00 | 8 | |
|
| 2025-09-19 | single leg glute bridge #training #fitover40 #youtubeshorts #mobility #glutes | 0:00 | 5 | |
|
| 2025-09-19 | Shoulder #mobility #mobilitytraining #fitover40 #youtubeshorts #longevity #fitness #training | 0:00 | 4 | |
|
| 2025-09-18 | 90 lbs weighted chin up #chinups #fitness #strength #strengthtraining #weights #weighttraining | 0:00 | 1,275 | |
|
| 2025-09-18 | 125 lbs weighted chin up #chinups #fitness #strength #strengthtraining #weights #weighttraining | 0:00 | 1,190 | |
|
| 2025-09-18 | Rings front lever #training #fitover40 #frontlever #fitness #practice #longevity | 0:00 | 842 | |
|
| 2025-09-18 | 150 lbs grip training on pullup #fitover40 #grip #training #weights #weighttraining #tendons | 0:00 | 62 | |
|
| 2025-09-18 | Rings false grip tucked rows #fitover40 #rows #back #strength #muscles #strengthtraining #shorts | 0:00 | 44 | |
|
| 2025-09-18 | Rings false grip tucked rows #fitover40 #rows #back #strength #muscles #strengthtraining #shorts | 0:00 | 830 | |
|
| 2025-09-18 | Rings pull ups flutter kicks #fitover40 #training #practice #strength #muscles #rings #pullups | 0:00 | 63 | |
|
| 2025-09-18 | Rings false grip L-Sit twist and pulses #fitover40 #lsit #rings #gymnasts #training #practice | 0:00 | 914 | |
|
| 2025-09-18 | Rings front lever #training #fitover40 #frontlever #fitness #practice #longevity | 0:00 | 724 | |
|
| 2025-09-18 | Slow negative leg raise #fitover40 #strength #strengthtraining #mobility #shorts #fitness #pullups | 0:00 | 781 | |
|
| 2025-09-18 | Rings functional training #fitover40 #functional #training #practice #mobility #strength #shorts | 0:00 | 144 | |
|
| 2025-09-17 | Assisted balance single arm #handstand #tendon #training #fitover40 #tendons #training #practice | 0:00 | 680 | |
|
| 2025-09-16 | Fingertips hanging on pullup bar with twisting and #scapula shrugs #fitover40 #pullups #hanging | 0:00 | 169 | |
|
| 2025-09-16 | Rings hanging #fitover40 #timeundertension #hanging #practice #training #shorts #fitnes #gymnast | 0:00 | 418 | |
|
| 2025-09-16 | Toes #tendons and mobility ankle stabilization #training #practice #toes #fitness #ballet #balance | 0:00 | 860 | |
|
| 2025-09-16 | Toes #tendons and mobility ankle stabilization #training #practice #toes #fitness #ballet #balance | 0:00 | 954 | |
|
| 2025-09-16 | Legs box step ups #fitover40 #mobility #mobilitytraining #strength #muscles #stepups #shorts #box | 0:00 | 731 | |
|
| 2025-09-16 | Deep squat box jumps #fitover40 #legs #legday #quads #training #practice #fitness #explosiveness | 0:00 | 742 | |
|
| 2025-09-16 | 65 lbs kettlebell archer squats #fitover40 #strength #muscle #strengthtraining #mobility #practice | 0:00 | 652 | |
|
| 2025-09-16 | 35 lbs kettlebell archer squats #fitover40 #strength #muscle #strengthtraining #mobility #legsday | 0:00 | 947 | |
|
| 2025-09-15 | 90 lbs 3 fingertips hang #tendons #fitover40 #weighttraining #hanging #weights #pullups #shorts | 0:00 | 89 | |
|
| 2025-09-15 | Slow negative leg raise #fitover40 #strength #strengthtraining #mobility #shorts #fitness #pullups | 0:00 | 831 | |
|
| 2025-09-15 | Human flag #training #practice #fitover40 #fitness #muslces #scapula #core #abs #pullups #strength | 0:00 | 725 | |
|
| 2025-09-15 | Rings front lever #training #fitover40 #frontlever #fitness #practice #longevity | 0:00 | 827 | |
|
| 2025-09-15 | Rings front lever training #fitover40 #fitness #lats #mobility #training #practice | 0:00 | 750 | |
|
| 2025-09-15 | Rings false grip front lever #traing #practice #rings #shorts #lats #longevity #fitover40 #mobility | 0:00 | 748 | |
|
| 2025-09-15 | False grip dead hang #hanging #fitover40 #fitness #training #practice #longevity #shorts | 0:00 | 719 | |
|
| 2025-09-15 | Rings functional training #fitover40 #rings #gymnastics #gymnasts #calisthenics #fitness #practice | 0:00 | 208 | |
|
| 2025-09-15 | Rings false grip tucked rows #fitover40 #rows #back #strength #muscles #strengthtraining #shorts | 0:00 | 1,052 | |
|
| 2025-09-15 | Rings false grip L-Sit twist and pulses #fitover40 #lsit #rings #gymnasts #training #practice | 0:00 | 736 | |
|
| 2025-09-15 | Rings false grip tucked rows #fitover40 #rows #back #strength #muscles #strengthtraining #shorts | 0:00 | 1,212 | |
|
| 2025-09-14 | 90 lbs Fingertips hanging on pull-up bar #hanging #tendons #weightlifting #weights #pullups | 0:00 | 738 | |
|
| 2025-09-13 | Wrists and fingers tendon training #fitover40 #tendons #timeundertension #practice | 0:00 | 10 | |
|
| 2025-09-13 | V-Sit practice #fitover40 #fitness #practice #training #vsit #skills #mobility #mobilitytraining | 0:00 | 57 | |
|
| 2025-09-13 | Jefferson curl 35 lbs kettlebell #fitover40 #kettlebells #practice #training #mobility #fitness | 0:00 | 28 | |
|
| 2025-09-13 | Rings 80 LBS RTO Support #tendons #training #fitover40 #RTO #RTOsupport #ring #gymnastics #weights | 0:00 | 183 | |
|
| 2025-09-13 | 80 lbs weighted rings dips #fitover40 #dips #strength #strengthtraining #practice #weighttraining | 0:00 | 23 | |
|
| 2025-09-13 | Rings 1 arm push ups 5 reps each arm #fitover40 #strength #pushups #challenge #pushupchallenge | 0:00 | 443 | |
|
| 2025-09-13 | Advance exercise hollow body & arch hold "log roll" #fitover40 #hollowbody #core #back #training | 0:00 | 72 | |
|
| 2025-09-13 | Assisted balance single arm #handstand #tendon #training #fitover40 #tendons #training #practice | 0:00 | 558 | |
|
| 2025-09-11 | Pogo Hops #pogo #hops #jumping #legs #legday #fitover40 #fitness #practice #training #longevity | 0:00 | 54 | |
|
| 2025-09-11 | Single leg step ups #fitover40 #legs #legday #squats #longevity #mobility #practice #training #box | 0:00 | 17 | |
|
| 2025-09-11 | 110 lbs weights deep squats #muscle #strength #kettlebellsquats #weights #weightlighting #fitover40 | 0:00 | 21 | |
|
| 2025-09-11 | Slow deep squats from different positions #training #squats #mobility #fitover40 #legday #tendons | 0:00 | 24 | |
|
| 2025-09-11 | Rings L-Sit false grip #training #fitness #fitover40 #falsegrip #rings #timeundertension #lsit | 0:00 | 29 | |
|
| 2025-09-11 | Box hip and leg mobility #fitness #fitover40 #mobility #training #practice #mobilitytraining | 0:00 | 15 | |
|
| 2025-09-11 | Rings false grip pull-ups/chin-ups #muslces #strength #fitover40 #fitness #pullups #chinups | 0:00 | 219 | |
|
| 2025-09-11 | Rings L-Sit twisting #fitover40 #gymnastics #gymnast #core #abs #calisthenics #calisthenicsworkout | 0:00 | 910 | |
|
| 2025-09-11 | Hip flexor compression warm for v-sit #training #fitover40 #mobility #hipflexor #practice #fitness | 0:00 | 11 | |
|
| 2025-09-11 | Hips and legs #mobility #training #fitness #fitover40 #practice #longevity | 0:00 | 206 | |
|
| 2025-09-11 | hip and spine #mobility #training #fitness #fitover40 #practice #longevity | 0:00 | 1,119 | |
|
| 2025-09-11 | Rings false grip hanging #muscles #fitover40 #fitness #practice #gymnast #hanging #falsegrip | 0:00 | 664 | |
|
| 2025-09-11 | V-Sit practice #fitover40 #fitness #practice #training #vsit #lsit | 0:00 | 1,410 | |
|
| 2025-09-11 | Hip flexor compression warm for v-sit #training #fitover40 #mobility #hipflexor #practice #fitness | 0:00 | 1,036 | |
|
| 2025-09-11 | Functional rings training #mobility #mobilitytraining #fitness #strength #muscles #strengthtraining | 0:00 | 626 | |
|
| 2025-09-11 | 180 degrees deep squat box jumps #fitover40 #fitness #sqauats #practice #training #legs #legday | 0:00 | 698 | |
|
| 2025-09-11 | V-Sit practice #fitover40 #fitness #practice #training #vsit #lsit | 0:00 | 1,208 | |
|
| 2025-09-09 | Finger tendons training #fingers #tendons #training #timeundertension #practice #fitover40 #fitness | 0:00 | 924 | |
|
| 2025-09-09 | Rings 1 arm push ups 5 reps each arm #fitover40 #strength #pushups #challenge #pushupchallenge | 0:00 | 476 | |
|
| 2025-09-09 | Rings 45 lbs Bulgarian dips #rings #strength #bulgarian #dips #chest #muscles #triceps #fitover40 | 0:00 | 1,131 | |
|
| 2025-09-09 | 1 arm push ups with liquid chalk testing #fitover40 #pushups #rings #trianing practice | 0:00 | 1,235 | |
|
| 2025-09-09 | Assisted balance single arm #handstand #tendon #training #fitover40 #tendons #training #practice | 0:00 | 821 | |
|
| 2025-09-09 | Wrists tendon training #fitover40 #tendons #wrist #practice #training #strength #timeundertension | 0:00 | 930 | |
|
| 2025-09-07 | Rings hanging with scapula training #training #fitness #fitover40 #scapula #hanging #rings #gymnast | 0:00 | 1,212 | |
|
| 2025-09-07 | Rings fingertips hanging #fitover40 #hanging #fitness #tendons #training #practices #fingers | 0:00 | 1,291 | |
|
| 2025-09-07 | 90 lbs pull up bar #hanging #fitover40 #timeundertension #grip #gripstrength #pullups #gymnast | 0:00 | 1,089 | |
|
| 2025-09-07 | Rings false grip hanging #muscles #fitover40 #fitness #practice #gymnast #hanging #falsegrip | 0:00 | 1,961 | |
|
| 2025-09-07 | Rings false grip pull ups #muslces #strength #fitover40 #fitness #practice #gymnast #falsegrip | 0:00 | 1,214 | |
|
| 2025-09-07 | Rings false grip hanging #nervoussystem #fitover40 #fitness #practice #gymnast #hanging #falsegrip | 0:00 | 1,290 | |
|
| 2025-09-07 | Rings false grip pull ups #muscles #strength #fitover40 #fitness #practice #gymnast #falsegrip | 0:00 | 65 | |
|
| 2025-09-07 | Rings chin up : pull ups #muslces #strength #fitover40 #fitness #practice #gymnast #calisthenics | 0:00 | 1,447 | |
|
| 2025-09-07 | Rings chin-up / pull-ups #muslces #strength #fitover40 #fitness #practice #gymnast #calisthenics | 0:00 | 1,375 | |
|
| 2025-09-07 | Ring false grip rows #training #fitness #muscles #strength #practice #gymnast #rings | 0:00 | 1,356 | |
|
| 2025-08-25 | Single arm L-Sit hang #practice #training #grip #strength #fitover40 #fitness #lsit #mobility | 0:00 | 50 | |
|
| 2025-08-25 | Rings 45 lbs dead hanging #hanging #chin ups #weights #weightlifting | 0:00 | 40 | |
|
| 2025-08-25 | Rings inversion #training #practice #fitness #fitover40 #gymnast #gymnastics #calisthenics #work | 0:00 | 67 | |
|
| 2025-08-25 | Rings two fingertips l-sit hang #fitover40 #hanging #lsit #fitover40 #fingers #fingertips | 0:00 | 41 | |
|
| 2025-08-25 | Feet to bar slow negative leg raise #fitover40 #hipflexor #core #mobility #fitness #training #abs | 0:00 | 37 | |
|
| 2025-08-25 | Rings L-Sit false grip #training #fitness #fitover40 #falsegrip #rings #timeundertension #lsit | 0:00 | 785 | |
|
| 2025-08-25 | Slow pull-up #pullups #fitness #strength #strengthtraining #weights #weighttraining #slow #control | 0:00 | 668 | |
|
| 2025-08-25 | Rings L-Sit twisting #fitover40 #gymnastics #gymnast #core #abs #calisthenics #calisthenicsworkout | 0:00 | 860 | |
|
| 2025-08-25 | Front lever training #fitover40 #frontlever #fitness #training #practice | 0:00 | 785 | |
|
| 2025-08-25 | Tucked ring rows #fitover40 #back #backworkout #mobility #stablization | 0:00 | 1,063 | |
|
| 2025-08-25 | Rings tuck front lever #training #practice #frontlever #calisthenics #calisthenicsworkout | 0:00 | 646 | |
|
| 2025-08-25 | Rings inverted deadlift #fitover40 #deadlift #strength #muscles #core #abs #gymnast #calisthenics | 0:00 | 767 | |
|
| 2025-08-25 | 125 lbs weighted chin up #chinups #fitness #strength #strengthtraining #weights #weighttraining | 0:00 | 1,298 | |
|
| 2025-08-25 | 90 lbs weighted chin up #chinups #fitness #strength #strengthtraining #weights #weighttraining | 0:00 | 1,238 | |
|
| 2025-08-25 | Rings single arm L-Sit hang #practice #training #grip #strength #fitover40 #fitness #lsit #mobility | 0:00 | 135 | |
|
| 2025-08-25 | 45 lbs scapula #warmup #training #chinups #scapula #fitover40 #practice #weights #weightlifting | 0:00 | 751 | |
|
| 2025-08-23 | v-sit training first attempt #failure #vsit #mobility #mobilitytraining #fitover40 | 0:00 | 66 | |
|
| 2025-08-23 | Rings 1 arm push ups #fitover40 #strength #pushups #challenge #pushupchallenge | 0:00 | 37 | |
|
