| 2025-07-02 | Leg mobility compression #training #mobility #mobilitytraining #fitness #workout #legs #legday | 0:00 | 823 | |
|
| 2025-07-02 | Hip mobility training #mobility #training #mobilitytraining #fitness #workout #legs #legday | 0:00 | 621 | |
|
| 2025-07-02 | Compression with stick and twists #mobility #mobilitytraining #fitover40 #hips #legs #workout | 0:00 | 450 | |
|
| 2025-07-02 | Single arm handstand tendon training #handstand #tendons #training #timeundertension #fitover40 | 0:00 | 837 | |
|
| 2025-07-02 | Single leg split mobility training #fitover40 #mobility #mobilitytraining #fitness #workout #legs #l | 0:00 | 738 | |
|
| 2025-07-02 | Rings inversion training #fitover40 #rings #inversion #workout #mobility #gymnasticrings #gymnast | 0:00 | 762 | |
|
| 2025-07-01 | Fingertips l-sit hanging on a full stomach #fitover40 #lsit #pullups #hanging | 0:00 | 914 | |
|
| 2025-07-01 | Bulgarian dips on a full stomach #training #fitover40 #dips #Bulgarian #chest #rings #gymnast | 0:00 | 697 | |
|
| 2025-07-01 | Wide leg compression #mobility #mobilitytraining #fitover40 #hipflexor #spits | 0:00 | 770 | |
|
| 2025-07-01 | Fingertips hanging on with twists and scapula shrugs #fitover40 #workout #exercise | 0:00 | 724 | |
|
| 2025-07-01 | RTO Support on a full stomach #fitover40 #rings #workout #exercise #tendons | 0:00 | 566 | |
|
| 2025-07-01 | Leg raises on a full stomach #legraises #core #abs #hipflexor #training #fitover40 #fitness | 0:00 | 512 | |
|
| 2025-06-29 | L Sit back rows #fitover40 #back #rows #muscles #strength | 0:00 | 871 | |
|
| 2025-06-28 | Pull up bar core and hip flexor combo #training #core #abs #strength #mobility #control #pullups | 0:00 | 708 | |
|
| 2025-06-26 | Hanging on rings #fitover40 #fitness #timeundertension #workout #fitness #gymnast #gymnasticrings | 0:00 | 604 | |
|
| 2025-06-26 | Inversion lower back last set #training #fitover40 #backworkout #back #strength #mobility #strength | 0:00 | 227 | |
|
| 2025-06-26 | Planche push ups #fitover40 #planche #pushups #workout #fitness #chest #shoulders #muscles #strength | 0:00 | 793 | |
|
| 2025-06-26 | Last set advance level single arm pushups #fitover40 #chest #chestday #strength | 0:00 | 942 | |
|
| 2025-06-26 | Bulgarian dips on rings #fitover40 #dips #chestday #chestworkout #chest #muscles #strength #slow | 0:00 | 322 | |
|
| 2025-06-26 | Deep squat explosive jumping training 16 inches box height #jumping #squat #fitover40 #fitness | 0:00 | 48 | |
|
| 2025-06-26 | Greasing the groove core and hip flexor #training #fitness #core #abs #fitover40 #mobility #fitness | 0:00 | 593 | |
|
| 2025-06-26 | Advance level single arm pushups #fitover40 #chest #chestday #strength | 0:00 | 893 | |
|
| 2025-06-26 | Last set light assist box leg lifts #squats #legs #legday #fitover40 | 0:00 | 114 | |
|
| 2025-06-26 | Rings Dips #fitover40 #dips #chest #chestday #chestworkout #triceps #gymnasticrings #rings | 0:00 | 636 | |
|
| 2025-06-26 | Inversion lower back #training #fitover40 #backworkout #back #strength #mobility #strength #fitness | 0:00 | 116 | |
|
| 2025-06-25 | Rings chin up flutter kicks into shoulder #shrugs #fitover40 #workout #chinups #lats | 0:00 | 1,058 | |
|
| 2025-06-25 | Hip Flexor and core pulsing #training #fitover40 #core #coreexercises #hipflexor #abs #pullups | 0:00 | 586 | |
|
| 2025-06-25 | Dip station back rows #fitover40 #back #backworkout #rows #strength #workout #training #muscles | 0:00 | 635 | |
|
| 2025-06-24 | 3 fingertips hanging and twisting #fitover40 #timeundertension #fitness #workout #recoveryday | 0:00 | 747 | |
|
| 2025-06-24 | Fingertips hanging with scapula shrugs and twists #recoveryday #workout #fitness #timeundertension | 0:00 | 681 | |
|
| 2025-06-24 | Recovery day passive hanging on ring #fitover40 #workout #fitness #timeundertension #gymnasticrings | 0:00 | 426 | |
|
| 2025-06-21 | Two fingertips hanging on pull up bar #fitover40 #fitness #workout #timeundertension #tendons | 0:00 | 865 | |
|
| 2025-06-21 | Pullup bar hip flexor and core training on a full stomach #fitness #workout #pullups #core | 0:00 | 635 | |
|
| 2025-06-21 | Two fingertips hanging on pull up bar #fitover40 #fitness #workout #timeundertension #tendons | 0:00 | 1,052 | |
|
| 2025-06-21 | Inversion straddle training #fitover40 #fitness #workout #inversion #straddle #timeundertension | 0:00 | 837 | | Inversion
|
| 2025-06-21 | Plyo Box leg training #fitness #workout #legs #training #legstrengthening #legworkout #mobility | 0:00 | 727 | |
|
| 2025-06-21 | Inversion training #fitover40 #training #workout #fitness #inversion | 0:00 | 1,036 | | Inversion
|
| 2025-06-21 | Fingertips hanging with scapula shrugs on pull up bar #fitover40 #fitness #workout #timeundertension | 0:00 | 751 | |
|
| 2025-06-21 | Inversion lower back training #fitover40 #fitness #workout #backworkout #lowerbackworkout | 0:00 | 1,013 | |
|
| 2025-06-16 | Back rows on dip station bar #fitover40 #backworkout #fitness #workout #training | 0:00 | 22 | |
|
| 2025-06-16 | Four fingertips hanging #fitover40 #training #fitness #workout #hanging #timeundertension | 0:00 | 26 | |
|
| 2025-06-16 | Three fingertips hanging #training #fitover40 #workout #fitness #timeundertension #fingers | 0:00 | 241 | |
|
| 2025-06-16 | Two fingertips hanging #training #fitover40 #fitness #workout #timeundertension #hanging | 0:00 | 333 | |
|
| 2025-06-16 | RTO Support #training #fitness #workout #fitover40 #timeundertension #rings #gymnasticrings | 0:00 | 65 | |
|
| 2025-06-16 | Back rows on dip station bar #fitover40 #backworkout #fitness #workout #training | 0:00 | 134 | |
|
| 2025-06-16 | Hanging with some light hip flexor and core training #fitover40 #workout #fitness #training #grip | 0:00 | 373 | |
|
| 2025-06-16 | Chest expander equipment #back workout #fitover40 #backworkout #training #fitness #workout | 0:00 | 52 | |
|
| 2025-06-16 | Chest workout equipment muscle and strength #fitover40 #chest #chestday #fitness #workout #training | 0:00 | 110 | |
|
| 2025-06-16 | Chest expander equipment back workout #fitover40 #backworkout #training #fitness #workout | 0:00 | 92 | |
|
| 2025-06-16 | Chest expander equipment #back workout #fitover40 #backworkout #training #fitness #workout | 0:00 | 89 | |
|
| 2025-06-16 | Chest expander equipment #back workout #fitover40 #backworkout #training #fitness #workout | 0:00 | 141 | |
|
| 2025-06-16 | pull up bar scapula #training #fitover40 #fitness #workout #pullups #chinups | 0:00 | 100 | |
|
| 2025-06-14 | Planche push ups last set #training #fitover40 #fitness #workout #shoulders #chest | 0:00 | 39 | |
|
| 2025-06-14 | Planche push ups #training #fitover40 #fitness #workout #shoulders #chest | 0:00 | 30 | |
|
| 2025-06-14 | Quick knee raise mobility training #mobility #mobilitytraining #knees #hips #fitness #training | 0:00 | 724 | |
|
| 2025-06-14 | hip flexor mobility #training #fitover40 #fitness #mobility #mobilitytraining #fitness #workout | 0:00 | 284 | |
|
| 2025-06-14 | 40 LBS weight slow deep squats #tendons #strength #training #fitover40 #fitness #workout #squats | 0:00 | 41 | |
|
| 2025-06-14 | Crane pose #timeundertension #strengthtraining #tendons #growth #fitover40 #fitness #fitover40 | 0:00 | 38 | |
|
| 2025-06-14 | Hips mobility training #fitover40 #fitness #workout #mobility #mobilitytraining #hips | 0:00 | 774 | |
|
| 2025-06-14 | Hamstring training #fitover40 #fitness #fitnesstraining #workout #mobility #mobilitytraining | 0:00 | 286 | |
|
| 2025-06-14 | Sissy squat training #fitover40 #fitness #squats #workout #legs #legworkout #quads #mobility | 0:00 | 136 | |
|
| 2025-06-14 | hip flexor #training #fitness #workout #fitover40 #mobility #mobilitytraining | 0:00 | 691 | |
|
| 2025-06-14 | Last set sissy squat training #fitover40 #fitness #squats #workout #legs #legworkout #quads | 0:00 | 458 | |
|
| 2025-06-14 | Hamstring mobility training #fitover40 #mobility #mobilitytraining #hamstrings #fitness #workout | 0:00 | 181 | |
|
| 2025-06-14 | Crane pose #training #fitness #workout #mobilitytraining #tendons #strengthtraining #mobility | 0:00 | 56 | |
|
| 2025-06-14 | Glutes focused squats #fitover40 #fitness #workout #squats #glutes | 0:00 | 534 | |
|
| 2025-06-14 | Core and hip flexor #training #core #fitness #workout #fitover40 | 0:00 | 36 | |
|
| 2025-06-14 | Standing hip flexor, hamstring, and spine #mobility #training #fitover40 #fitness #workout | 0:00 | 279 | |
|
| 2025-06-14 | Knee mobility and quad training #fitover40 #fitness #mobility | 0:00 | 20 | |
|
| 2025-06-14 | 1 arm handstand training #tendon #fitness #workout #handstand #handstandworkout #handstandworkout | 0:00 | 23 | |
|
| 2025-06-11 | Rings back rows last set #fitover40 #fitness #back #backworkout #workout #training | 0:00 | 135 | |
|
| 2025-06-11 | Rings back rows #fitover40 #fitness #back #backworkout #workout #training | 0:00 | 18 | |
|
| 2025-06-11 | Second and last set rings slow chin up strength training #fitover40 #strength #strengthtraining | 0:00 | 72 | |
|
| 2025-06-11 | Rings slow chin up strength training #fitover40 #strengthandgrowth #strength #strengthtraining | 0:00 | 119 | |
|
| 2025-06-11 | pull up bar scapula shrugs #training #scapula #warmup #fitover40 #fitness #workout | 0:00 | 768 | |
|
| 2025-06-11 | chin up bar scapula shrugs #training #scapula #warmup #fitover40 #fitness #workout | 0:00 | 215 | |
|
| 2025-06-11 | Pull-up bar fingertips hanging #training #fitover40 #tendons #fingers #workout #fitness #strength | 0:00 | 808 | |
|
| 2025-06-08 | Slow 40 pounds weighted deep squat training #fitover40 #squats #squat #legday #strength #muscles | 0:00 | 642 | |
|
| 2025-06-08 | 40lbs weighted vest slow deep squat #training #strength #endurance #legs #legday #squats #fitover40 | 0:00 | 586 | |
|
| 2025-06-06 | Bioluminescent Mushroom Forest #veo3 #ai | 0:00 | 31 | |
|
| 2025-06-05 | Planche push up #pushups #chest #chestday #fitover40 #shoulders #mobility #mobilitytraining | 0:00 | 59 | |
|
| 2025-06-05 | Slow push up strength training #fitover40 #workout #fitness #pushup #strength #strengthtraining | 0:00 | 51 | |
|
| 2025-06-05 | Slow push ups strength endurance training #fitover40 #chest #pushup #chestday #workout #strength | 0:00 | 37 | |
|
| 2025-06-05 | Controlled dip station push ups #fitover40 #pushups #strength #chest #workout #fitness | 0:00 | 57 | |
|
| 2025-06-05 | Frog Stand #training #fitover40 #fitness #workout #timeundertension #strength #strengthtraining | 0:00 | 22 | |
|
| 2025-06-05 | Hollow body hold #training #fitover40 #core #abs #workout #fitness | 0:00 | 26 | |
|
| 2025-06-05 | Rows back training #muscles #fitover40 #fitness #strength #training #fitness #workout | 0:00 | 16 | |
|
| 2025-06-05 | Close grip rows back training #muscles #fitover40 #fitness #strength #training #fitness #workout | 0:00 | 14 | |
|
| 2025-06-05 | Rows back training #fitover40 #fitness #strength #training #fitness #workout | 0:00 | 1,088 | |
|
| 2025-06-05 | Function strength rings mobility #fitness #workout #mobility #mobilitytraining #waterweight | 0:00 | 1,025 | |
|
| 2025-06-05 | Rings functional strength and mobility training #fitover40 #gymnasticrings #functionaltraining | 0:00 | 625 | |
|
| 2025-06-05 | chin-up bar mobility hanging #fitover40 #mobility #mobilitytraining #fitness #workout | 0:00 | 584 | |
|
| 2025-06-05 | Water heavy training hip flexor and core training #fitover40 #waterweight #mobility #motivation | 0:00 | 337 | |
|
| 2025-06-05 | Water weight hip flexor and core training on chin-up bar - #fitover40 #mobility #core #hipflexor | 0:00 | 898 | |
|
| 2025-06-05 | Scapula training rings hanging #fitover40 #scapula #strength #strengthtraining #gymnasticrings | 0:00 | 613 | |
|
| 2025-06-05 | Last set rings slow chin up strength training #fitover40 #strengthtraining #strength #rings | 0:00 | 555 | |
|
| 2025-06-05 | Rings finger tendon training hanging #fitover40 #timeundertension #strength #strengthtraining | 0:00 | 791 | |
|
| 2025-06-05 | Rings slow chin-ups strength training #fitover40 #strengthandgrowth #strength #strengthtraining | 0:00 | 527 | |
|
| 2025-06-02 | Explosive push-ups training #fitover40 #pushups #fitness #workout #motivation | 0:00 | 42 | |
|
| 2025-06-02 | Handstand #training #strength #endurance #tendons #fitover40 #handstandworkout #handstandhold | 0:00 | 14 | |
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